Best 6 Sunflower Rye Bread Recipes

Sunflower rye bread is a delicious and nutritious bread that has been enjoyed for centuries. It is made with a combination of rye flour and sunflower seeds, resulting in a bread that has a slightly nutty flavor and a moist, dense texture. Sunflower rye bread is rich in dietary fiber and is a good source of protein, iron, and magnesium. It can be enjoyed as a sandwich bread, toasted with butter or jam, or crumbled into croutons for salads or soups. With its unique flavor and texture, sunflower rye bread is a versatile bread that can be enjoyed in many different ways.

Let's cook with our recipes!

SUNFLOWER RYE BREAD

Sunflower Rye Bread image

Make and share this Sunflower Rye Bread recipe from Food.com.

Provided by dicentra

Categories Breads

Time 2h5m

Yield 1 loaf

Number Of Ingredients 11

Ingredients

1 1/2 cups water (70 to 80)
3 tablespoons instant nonfat dry milk powder
2 tablespoons honey
2 tablespoons molasses
2 tablespoons shortening
1 1/2 teaspoons salt
1/3 cup unsalted sunflower seeds
2 cups bread flour
1 1/3 cups whole wheat flour
1 cup rye flour
1 1/4 teaspoons active dry yeast

Steps:

In bread machine pan, place all ingredients in order suggested by manufacturer. Select wheat bread setting.
Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water of flour if needed).

Nutrition Facts : Calories 2617.1, Fat 57, SaturatedFat 10.1, Cholesterol 2.3, Sodium 3601.8, Carbohydrate 468, Fiber 47.3, Sugar 67, Protein 74.8

SUNFLOWER RYE BREAD

Sunflower Rye Bread image

This wholesome, rustic-looking loaf is crusty outside and moist inside. "I prefer to use unroasted, unsalted sunflower seeds without the shells," Donna mentions.

Provided by Taste of Home

Time 4h10m

Yield 1 loaf, 16 slices (2 pounds).

Number Of Ingredients 11

Ingredients

1-1/2 cups water (70° to 80°)
3 tablespoons instant nonfat dry milk powder
2 tablespoons honey
2 tablespoons molasses
2 tablespoons shortening
1-1/2 teaspoons salt
1/3 cup unsalted sunflower kernels
2 cups bread flour
1-1/3 cups whole wheat flour
1 cup rye flour
1-1/4 teaspoons active dry yeast

Steps:

In bread machine pan, place all ingredients in order suggested by manufacturer. Select wheat bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water of flour if needed).

Nutrition Facts : Calories 157 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 231mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein.

SUNFLOWER PUMPERNICKEL RYE (BREAD MACHINE)

Sunflower Pumpernickel Rye (Bread Machine) image

Make and share this Sunflower Pumpernickel Rye (Bread Machine) recipe from Food.com.

Provided by ratherbeswimmin

Categories Yeast Breads

Time 4h20m

Yield 1 loaf

Number Of Ingredients 32

Ingredients

1 1/3 cups water
3 1/2 tablespoons molasses
2 tablespoons butter, melted
1 1/2 cups bread flour
1 cup medium rye flour or 1 cup dark rye flour
1/2 cup whole wheat flour
1/4 cup cornmeal
3 tablespoons unsweetened dutch cocoa
2 tablespoons brown sugar
1 1/2 tablespoons nonfat dry milk powder
1 1/2 tablespoons gluten
1/2 teaspoon instant espresso powder
2 teaspoons caraway seeds
1 1/2 teaspoons salt
2 1/2 teaspoons fast rising yeast (or 1 T. bread machine yeast) or 2 1/2 teaspoons instant yeast (or 1 T. bread machine yeast)
1/3 cup raw sunflower seeds
1 2/3 cups water
4 1/2 tablespoons molasses
3 tablespoons butter, melted
2 cups bread flour
1 1/3 cups medium rye flour or 1 1/3 cups dark rye flour
2/3 cup whole wheat flour
1/3 cup cornmeal
1/4 cup unsweetened dutch cocoa
2 1/2 tablespoons brown sugar
2 tablespoons nonfat dry milk powder
2 tablespoons gluten
3/4 teaspoon instant espresso powder
1 tablespoon caraway seed
2 teaspoons salt
1 tablespoon fast rising yeast (or 1 T. plus 1 t. bread machine yeast) or 1 tablespoon instant yeast (or 1 T. plus 1 t. bread machine yeast)
1/2 cup raw sunflower seeds

Steps:

Add the ingredients, except the sunflower seeds, in the pan according to the order in the manufacturer's directions.
Set crust on medium and program for the Basic or Whole Wheat cycle; press start.
When the machine beeps or between Knead 1 and Knead 2, add the sunflower seeds.
When the baking cycle ends, immediately remove the bread from the pan and place it on a rack.
Let cool to room temperature before slicing.

Nutrition Facts : Calories 5346.9, Fat 138.9, SaturatedFat 48.1, Cholesterol 157.9, Sodium 8859.3, Carbohydrate 926.2, Fiber 102.8, Sugar 170.8, Protein 148.2

SUNFLOWER BREAD

Sunflower Bread image

I do the cooking at our family-owned guest ranch. I use thick slices of this nutty bread as an accompaniment to soup in winter and as sandwich bread in summer. Visitors can't resist this bread.

Provided by Taste of Home

Time 55m

Yield 2 loaves (12 slices each).

Number Of Ingredients 10

Ingredients

4 cups all-purpose flour
1 cup whole wheat flour
1 cup salted sunflower kernels, toasted
2 packages (1/4 ounce each) active dry yeast
2 teaspoons salt
1-1/4 cups water
1/2 cup milk
1/3 cup honey
3 tablespoons butter
Additional salted sunflower kernels, optional

Steps:

In a large bowl, combine 2 cups all-purpose flour, whole wheat flour, sunflower kernels, yeast and salt. In a saucepan, heat the water, milk, honey and butter to 120°-130°. Add to dry ingredients. Beat until smooth. Stir in enough remaining all-purpose flour to form a soft dough. , Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. , Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into loaves. Roll loaves in additional sunflower kernels if desired. Place in two greased 8x4-in. loaf pans. Cover and let rise until doubled, about 45 minutes. , Bake at 375° for 35-40 minutes or until golden brown. Remove from pans to wire racks to cool.

Nutrition Facts :

SUNFLOWER RYE BREAD

Sunflower Rye Bread image

This wholesome, rustic-looking loaf is crusty outside and moist inside. 'I prefer to use unroasted, unsalted sunflower seeds without the shells,' Donna mentions.

Provided by Allrecipes Member

Time 4h10m

Yield 16

Number Of Ingredients 11

Ingredients

1 ½ cups water (70 to 80 degrees F)
3 tablespoons instant nonfat dry milk powder
2 tablespoons honey
2 tablespoons molasses
2 tablespoons shortening
1 ½ teaspoons salt
⅓ cup unsalted sunflower kernels
2 cups bread flour
1 ⅓ cups whole wheat flour
1 cup rye flour
1 ¼ teaspoons active dry yeast

Steps:

In bread machine pan, place all ingredients in order suggested by manufacturer. Select wheat bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water of flour if needed).

Nutrition Facts : Calories 162.3 calories, Carbohydrate 28.4 g, Cholesterol 0.2 mg, Fat 3.7 g, Fiber 2.8 g, Protein 4.7 g, SaturatedFat 0.6 g, Sodium 190.1 mg, Sugar 4.2 g

SUNFLOWER RYE BREAD

Sunflower Rye Bread image

This wholesome, rustic-looking loaf is crusty outside and moist inside.

Provided by Allrecipes Member

Yield 16

Number Of Ingredients 11

Ingredients

1 ½ cups water (70 to 80 degrees F)
3 tablespoons instant nonfat dry milk powder
2 tablespoons honey
2 tablespoons molasses
2 tablespoons shortening
1 ½ teaspoons salt
⅓ cup unsalted sunflower kernels
2 cups bread flour
1 ⅓ cups whole wheat flour
1 cup rye flour
1 ¼ teaspoons active dry yeast

Steps:

In bread machine pan, place all ingredients in order suggested by manufacturer. Select wheat bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).

Nutrition Facts : Calories 161.4 calories, Carbohydrate 28.3 g, Cholesterol 0.2 mg, Fat 3.7 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 0.6 g, Sodium 190.2 mg, Sugar 4.2 g

Tips:

For a crispier crust, bake the bread for an additional 10-15 minutes.
If you don't have a bread machine, you can mix and knead the dough by hand. Just be sure to knead it for at least 10 minutes, or until the dough is smooth and elastic.
To make sure the bread is cooked through, insert a toothpick into the center of the loaf. If it comes out clean, the bread is done.
Let the bread cool completely before slicing and serving. This will help the bread to hold its shape and prevent it from crumbling.
Store the bread in an airtight container at room temperature for up to 3 days. You can also freeze the bread for up to 2 months.

Conclusion:

Sunflower rye bread is a delicious and nutritious bread that can be enjoyed by people of all ages. It is a good source of fiber, protein, and vitamins and minerals. Sunflower rye bread is also a good choice for people who are looking for a low-carb bread. With its slightly sweet and nutty flavor, sunflower rye bread is a versatile bread that can be used for sandwiches, toast, or croutons. It is also a great addition to any bread basket.

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