Best 6 Sunflower Tossed Salad Recipes

Searching for a vibrant and nutritious recipe to tantalize your taste buds? Look no further than the sunflower tossed salad! This delightful dish combines colorful textures and flavors, making it a feast for both the eyes and the palate. From the hearty crunch of sunflower seeds to the refreshing crispness of fresh vegetables, this salad promises an explosion of flavors in every bite. Whether you're a seasoned salad enthusiast or seeking a healthy and delicious new addition to your culinary repertoire, this sunflower tossed salad recipe is sure to impress.

Check out the recipes below so you can choose the best recipe for yourself!

LETTUCE, AVOCADO AND SUNFLOWER SEED SALAD

Lettuce, Avocado and Sunflower Seed Salad image

This is one of my favorite summer salads. I often add a little cottage cheese on the side and serve this as a meal.

Provided by Barrett

Categories Salad Green Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

½ cup olive oil
1 ½ tablespoons red wine vinegar
1 ½ tablespoons balsamic vinegar
1 clove garlic, minced
1 tablespoon mayonnaise
2 heads Bibb lettuce - rinsed, dried and torn
⅓ cup sunflower seeds
2 avocados - peeled, pitted and sliced

Steps:

Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste.
In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.

Nutrition Facts : Calories 441.7 calories, Carbohydrate 12.2 g, Cholesterol 1.3 mg, Fat 44.7 g, Fiber 7.6 g, Protein 3.2 g, SaturatedFat 6.3 g, Sodium 33.2 mg, Sugar 2.3 g

SUNFLOWER TOSSED SALAD

Sunflower Tossed Salad image

While the chicken is cooking, you can get the salad ready,' suggests Lynn. Mixed greens, sliced cucumber and crunchy sunflower kernels make Sunflower Tossed Salad a certain success. 'Since we have salad with most meals, I make the nicely tart dressing regularly,' she relates.

Provided by Allrecipes Member

Time 15m

Yield 4

Number Of Ingredients 10

Ingredients

4 cups torn mixed salad greens
1 small cucumber, sliced
2 tablespoons sunflower kernels
⅓ cup olive or vegetable oil
3 tablespoons balsamic or cider vinegar
2 tablespoons white wine vinegar or additional cider vinegar
1 tablespoon soy sauce
1 tablespoon Dijon mustard
1 tablespoon minced fresh thyme
1 garlic clove, minced

Steps:

In a salad bowl, combine the greens, cucumber and sunflower kernels. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Pour over salad and toss to coat.

Nutrition Facts : Calories 215.6 calories, Carbohydrate 7.2 g, Cholesterol 0 mg, Fat 20.5 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 2.7 g, Sodium 338.6 mg, Sugar 2.9 g

MANDARIN TOSSED SALAD

Mandarin Tossed Salad image

This unique medley with its light dressing is probably my most requested recipe. I often double it and serve it at fancy parties in a clear glass bowl...it's beautiful.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

9 cups torn mixed salad greens
1 can (11 ounces) mandarin oranges, drained
1/3 cup thinly sliced green onions
2 teaspoons unsalted sunflower kernels
DRESSING:
3 tablespoons canola oil
2 tablespoons sugar
2 tablespoons cider vinegar
1 tablespoon orange juice concentrate
1-1/2 teaspoons red wine vinegar
1-1/2 teaspoons chopped onion
1/2 teaspoon ground mustard
1/4 teaspoon salt

Steps:

In a large salad bowl, gently toss greens, oranges, onions and sunflower kernels. In a measuring cup, combine the dressing ingredients. Add water to measure 1 cup. Pour into a jar with a tight-fitting lid, shake well. Pour over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 140 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 130mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

MY FAVORITE TOSSED SALAD

My Favorite Tossed Salad image

I came up with this combination as a teen and it has always been my favorite. You can use any salad dressing of your choice and top with boiled eggs, sunflower seeds, cheese, croutons, bacon bits or whatever you choose. My preference with this one...just serve it like it is. The juices from the tomatoes are all the dressing I require! It is very colorful, light and refreshing! I hope you enjoy it as much as I do.

Provided by Cindy Lynn

Categories Vegetable

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 5

Ingredients

1 cucumber, unpeeled and sliced
1 head iceberg lettuce
1 green pepper, sliced and cut into bite size pieces
2 -3 tomatoes, unpeeled and cut into large chunks
1/2-1 bermuda onion, sliced and rings separated

Steps:

Toss together in large bowl.
Serve immediately.

Nutrition Facts : Calories 35.1, Fat 0.3, SaturatedFat 0.1, Sodium 13, Carbohydrate 7.9, Fiber 2.3, Sugar 4.5, Protein 1.8

SUNFLOWER STRAWBERRY SALAD

Sunflower Strawberry Salad image

We have an annual strawberry festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

2 cups sliced fresh strawberries
1 medium apple, diced
1 cup seedless green grapes, halved
1/2 cup thinly sliced celery
1/4 cup raisins
1/2 cup strawberry yogurt
2 tablespoons sunflower kernels

Steps:

In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower kernels and toss.

Nutrition Facts : Calories 107 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 43mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

SUNFLOWER STRAWBERRY SALAD

Sunflower Strawberry Salad image

Make and share this Sunflower Strawberry Salad recipe from Food.com.

Provided by GinnyP

Categories Strawberry

Time 1h15m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 8

Ingredients

2 cups fresh strawberries, sliced
1 medium apple, diced
1 cup green seedless grape, halved
1/2 cup thinly sliced celery
1/4 cup raisins
1/2 cup strawberry yogurt
2 tablespoons sunflower seeds
lettuce

Steps:

In a large bowl, combine the strawberries, apple, grapes, celery, and raisins.
Stir in the yogurt.
Cover and refrigerate at least one hour.
Add the sunflower seeds and toss.
Serve atop a bed of lettuce, if desired.

Tips:

Choose the right sunflower seeds: Raw, unsalted sunflower seeds are best for this salad. You can also use roasted sunflower seeds, but they will have a stronger flavor.
Toast the sunflower seeds: Toasting the sunflower seeds brings out their flavor and makes them more crunchy. To toast the sunflower seeds, spread them on a baking sheet and bake them at 350 degrees Fahrenheit for 10-12 minutes, or until they are golden brown.
Use fresh, seasonal vegetables: The best sunflower tossed salads are made with fresh, seasonal vegetables. Some good choices for vegetables to include in your salad are baby spinach, arugula, kale, carrots, cucumbers, tomatoes, and radishes.
Make your own dressing: Store-bought dressings are often high in sugar and unhealthy fats. It is much healthier to make your own dressing using simple, fresh ingredients. A good dressing for a sunflower tossed salad is a vinaigrette made with olive oil, balsamic vinegar, Dijon mustard, and honey.
Add some protein: If you want to make your salad more filling, you can add some protein. Some good options for protein to add to your salad are grilled chicken, salmon, shrimp, tofu, or beans.

Conclusion:

A sunflower tossed salad is a healthy and delicious way to enjoy a variety of fresh vegetables. It is also a great way to get your daily dose of vitamins, minerals, and antioxidants. By following the tips above, you can make a sunflower tossed salad that is both delicious and nutritious.