Best 4 Sunshine Tropical Smoothie Recipes
If you're looking for a tropical escape without leaving your kitchen, then look no further than the Sunshine Tropical Smoothie. This vibrant and refreshing smoothie is packed with the flavors of the islands, including mango, pineapple, and coconut. Whether you're enjoying it as a quick breakfast, a midday snack, or a post-workout pick-me-up, the Sunshine Tropical Smoothie is sure to transport you to paradise with every sip. So, if you're ready to embark on a tropical journey, read on for the best recipe to create this delicious smoothie at home.
Here are our top 4 tried and tested recipes!
TROPICAL SUNSHINE SMOOTHIE
It is so yummy and amazingly refreshing! The color is a bright yellow so it does bring sunshine to your morning... Enjoy! For some added sweetness, agave honey is wonderful.
Provided by Francine Lizotte Club Foody
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend banana, orange juice, mango, pineapple, coconut water, lime juice, mint in a blender until smooth.
Nutrition Facts : Calories 140 calories, Carbohydrate 34.8 g, Fat 0.6 g, Fiber 3.6 g, Protein 2 g, SaturatedFat 0.2 g, Sodium 65.5 mg, Sugar 22.6 g
TROPICAL SUNSHINE SMOOTHIE
Need sunshine to your morning? This smoothie will not only bring vitamins/nutrients to your body but also a smile... try it! VIDEO https://youtu.be/fQPt75UqLoY
Provided by CLUBFOODY
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a blender and blend until smooth.
- Taste and adjust if necessary. Add agave nectar if needed. Makes 2 servings.
Nutrition Facts : Calories 134.1, Fat 0.6, SaturatedFat 0.1, Sodium 2.1, Carbohydrate 33.7, Fiber 3.1, Sugar 23.2, Protein 1.7
SUNSHINE TROPICAL SMOOTHIE
Made this for breakfast today from stuff I had on hand. Freezing over-ripe bananas is a great way to always have them on hand for breakfast smoothies, and it's another great use for bananas that are beginning to turn brown other than the ol'standby: banana bread! Simply peel your over-ripe banana, break into pieces that will blend in your blender, and place in a ziplock freezer bag. They are ready to go! For this recipe, be sure to use coconut WATER, not milk, which gives this smoothie just the perfect "hint" of tropical coconut flavor. Coconut water has 15 times more potassium than that found in sugary sport drinks, and that it contains five key electrolytes. It is the water found inside the coconut after it has been filtered through the coconut's husk.
Provided by Kozmic Blues
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Add all ingredients to a blender and belnd until smooth. (Add more coconut water, if needed).
Nutrition Facts : Calories 264.3, Fat 2.6, SaturatedFat 0.3, Sodium 6.1, Carbohydrate 62.5, Fiber 5.7, Sugar 49.7, Protein 2.6
SUNSHINE SMOOTHIE
Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!
Provided by Cassie Best
Categories Breakfast, Brunch, Drink
Time 5m
Number Of Ingredients 6
Steps:
- Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.
Nutrition Facts : Calories 171 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 27 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium
Tips:
- Fresh Ingredients: Use fresh fruits and vegetables for the best flavor and nutritional value.
- Ripe Fruits: Choose ripe fruits for a sweeter and more flavorful smoothie.
- Frozen Fruits: Frozen fruits can be used to create a thicker and creamier smoothie.
- Greens: Don't be afraid to add a handful of greens, such as spinach or kale, to your smoothie for an extra boost of nutrients.
- Liquid: Use a variety of liquids, such as milk, yogurt, or juice, to create the desired consistency.
- Sweeteners: If you need to sweeten your smoothie, use natural sweeteners, such as honey or maple syrup.
- Spices: Add a pinch of spices, such as cinnamon or nutmeg, to enhance the flavor of your smoothie.
- Garnishes: Top your smoothie with fresh fruits, nuts, or seeds for a colorful and nutritious garnish.
Conclusion:
With its vibrant colors, refreshing taste, and abundant nutritional value, the Sunshine Tropical Smoothie is a delightful treat that nourishes both body and soul. By incorporating a variety of fresh fruits, vegetables, and healthy liquids, this smoothie provides a balanced blend of vitamins, minerals, and antioxidants. Whether you're looking for a quick and easy breakfast, a post-workout refuel, or a refreshing snack, the Sunshine Tropical Smoothie is a delicious and nutritious choice that will leave you feeling energized and revitalized. So, gather your ingredients, blend them together, and savor the tropical paradise that awaits in every sip!
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