Best 5 Super Easy Chickpea Salad Recipes
Craving a quick, satisfying, and nutritious meal? Look no further than the super easy chickpea salad! This delightful salad is packed with protein, fiber, and flavor, making it an ideal choice for lunch, dinner, or a refreshing snack. With its vibrant colors and textures, the super easy chickpea salad is sure to become a staple in your recipe collection. Let's dive into the world of flavors and explore the best recipe for this incredible salad.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKPEA SALAD
Steps:
- In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.
Nutrition Facts : Calories 127.3 calories, Carbohydrate 26.7 g, Fat 0.9 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.1 g, Sodium 221.1 mg, Sugar 6.2 g
CHICKPEA SALAD
Provided by Michael Symon : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a mixing bowl, mix together the tahini, lemon juice and garlic. Whisk in the olive oil and add the salt and pepper. To the dressing, add the chickpeas, tomatoes, parsley and scallions. Mix to combine. Adjust seasoning, if needed. Serve!
STRAPATSADA WITH A CHICKPEA RICE SALAD
Serve Strapatsada-a Greek dish of tomatoes, feta, and scrambled eggs-over brown rice studded with chickpeas, olives, and a bright lemon and tahini sauce for a hearty meal in no time.
Provided by dinehaus
Categories Greek Main Dishes
Time 25m
Yield 4
Number Of Ingredients 15
Steps:
- Shred tomatoes with a box grater (this should yield about 1 cup grated tomato).
- Heat oil over medium heat in a large skillet. Stir in 1 cup grated tomato and the garlic. Cook, stirring frequently, until tomatoes are broken down and most of the water is evaporated, about 7 minutes.
- Add eggs, 1/2 teaspoon salt, and 1/4 teaspoon pepper to tomato mixture. Cook until eggs are set, gently stirring, about 3 minutes. They should be soft but not watery. Fold in feta and oregano. Keep warm.
- Stir together rice, chickpeas, olives, parsley, lemon zest, and remaining 1/4 teaspoon each salt and pepper in a large bowl. Whisk together lemon juice and tahini in a small bowl and pour over rice mixture. Toss gently to coat. Serve egg mixture over rice mixture. If you like, sprinkle with additional tomato, oregano, and parsley.
Nutrition Facts : Calories 431.1 calories, Carbohydrate 42.7 g, Cholesterol 293 mg, Fat 21.9 g, Fiber 4.5 g, Protein 17.4 g, SaturatedFat 6.2 g, Sodium 798.7 mg
INSANELY EASY CHICKPEA SALAD
"Insanely Easy" is right. I don't even need to look at the recipe anymore -- I just eyeball the amounts, and it comes out fine. This is a great substitute for chicken or tuna salad. It's good in sandwiches or spread on crackers. Adapted from The Teen's Vegetarian Cookbook, by Judy Krizmanic.
Provided by Lifla
Categories Spreads
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, mash chickpeas with a potato masher or fork. Leave some chunks in for texture.
- Stir in remaining ingredients until well-combined. This keeps in the refrigerator for several days.
Nutrition Facts : Calories 174.2, Fat 5, SaturatedFat 0.8, Cholesterol 4.8, Sodium 417.5, Carbohydrate 27.5, Fiber 4.7, Sugar 1.2, Protein 5.4
SUPER EASY CHICKPEA SALAD
I love this salad! I can hardly wait the 2 hours to start digging in. Its great because you can add whatever else you want. Its really great in the summer because I've thrown in snap peas, zucchini etc... from my garden. Please note that the cook time is the chill time required. This is better if made the day before, and gets better the longer it chills.
Provided by Thea
Categories < 4 Hours
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients in a large bowl. Chill at least 2 hours. Serve.
Top Recipe-Proven Ingredients & Dish Characteristics:
1. CANNED CHICKPEAS: Ideal for this dish, they offer quick preparation and a wonderfully soft texture. Go for pre-cooked ones, then rinse and pat dry.
2. CUCUMBERS: Their refreshing crunch beautifully complements the other ingredients. To maximize this, use thinly sliced variety like Persian cucumbers, English cucumbers, or Kirby cucumbers.
3. RED ONION: Provides a vibrant color and a mildly pungent, slightly sweet taste. Thinly sliced red onions help infuse the dish with beautiful flair and fresh, almost tangy flavors.
4. CILANTRO: Commonly known as coriander, this herb adds a vibrant and citrusy dimension to the recipe. Its beautiful leaves offer a crisp, refreshing element to the dish.
5. LEMONS: Their citrusy, tangy brilliance brings brightness to this dish. Ensure you get juicy lemons to maximize the tangy, flavorful elements they impart.
6. GARLIC: Infuses an aromatic, garlicky goodness that wonderfully enhances the overall flavors without overpowering them. When finely minced, it blends seamlessly with the other ingredients.
Conclusion: A Culinary Chorus of Delight:
This recipe for a Chickpeas Salad echoes a chorus of culinary excellence, with every ingredient blending seamlessly into a harmonious taste symphony. The soft tenderness of chickpeas, the refreshing crunch of cucumbers, the vibrant zestiness of red onions, the aromatic garlicky infusion, the citrusy tang of lemons, and the refreshing herbaceous touch of cilantro weave together to create a dish that's a treat to both the taste buds and the eyes.
Moreover, its ease of preparation makes it a friendly choice for home chefs of any skill level. In just a few simple steps, this dish transforms pantry staples into a culinary masterpiece, making it a perfect choice for busy weeknight dinners, potlucks, or backyard barbecues.
As you embark on creating this culinary masterpiece, remember to embrace the culinary artistry involved. Savor the process, enjoy the preparation, and relish the delightful flavors that emerge from this simple yet flavorful recipe.
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