Craving a delectable and speedy meal? Look no further than "super quick chicken fried rice," a culinary delight that promises both convenience and exquisite taste. This dish is a symphony of flavors, textures, and colors, featuring tender chicken, fluffy rice, an array of vibrant vegetables, and a savory sauce. Whether you're a seasoned chef or a novice in the kitchen, this recipe is designed to guide you through the process of creating a mouthwatering dish that will leave you feeling satisfied and accomplished.
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SUPER QUICK CHICKEN FRIED RICE
After my first child was born, I needed meals that were satisfying and fast. This fried rice is now part of our regular dinner rotation. - Alicia Gower, Auburn, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Prepare frozen vegetables according to package directions. Meanwhile, in a large skillet, heat 1 tablespoon olive oil over medium-high heat. Pour in eggs; cook and stir until eggs are thickened and no liquid egg remains. Remove from pan., In same skillet, heat 2 tablespoons sesame oil and remaining olive oil over medium-high heat. Add rice; cook and stir until rice begins to brown, 10-12 minutes., Stir in chicken, salt and pepper. Add eggs and vegetables; heat through, breaking eggs into small pieces and stirring to combine. Drizzle with remaining sesame oil.
Nutrition Facts : Calories 548 calories, Fat 25g fat (5g saturated fat), Cholesterol 163mg cholesterol, Sodium 934mg sodium, Carbohydrate 43g carbohydrate (3g sugars, Fiber 3g fiber), Protein 38g protein.
EASY ONE-PAN CHICKEN FRIED RICE
When you need a meal to feed the entire family and are short on time and groceries, try this easy, one-pan fried rice dish made with with leftover chicken and rice. A handful of veggies add color and texture while a few pantry staple spices and condiments add flavor to this simple stir-fry dish the whole family will love.
Provided by NicoleMcmom
Time 35m
Yield 4
Number Of Ingredients 17
Steps:
- Heat canola and sesame oils in a large, nonstick skillet over medium-high heat. Add carrot and 1/4 cup green onion; cook, stirring constantly, for 2 minutes. Stir in garlic powder and ginger and cook for 2 minutes. Stir in rice, salt, and pepper; cook, stirring only once or twice, until rice is lightly browned, about 5 minutes. Stir in chicken and peas; cook for 2 minutes.
- Push rice mixture to the sides of the pan, creating a circle in the middle. Add butter to the center of the pan. When melted, pour eggs into the center. Cook eggs, stirring often, until almost set, about 3 minutes. Stir eggs into the rice mixture. Stir in soy sauce and rice vinegar; cook for 2 more minutes.
- Serve immediately topped with Sriracha mayo and green onions.
Nutrition Facts : Calories 427.2 calories, Carbohydrate 39.5 g, Cholesterol 138.1 mg, Fat 22.3 g, Fiber 2 g, Protein 16.9 g, SaturatedFat 6.9 g, Sodium 1124.1 mg, Sugar 2.2 g
Tips:
- Use day-old rice. This will help the rice to fry up evenly and prevent it from becoming mushy.
- Cook the chicken in small pieces. This will help it to cook evenly and quickly.
- Use a large wok or skillet. This will give you plenty of room to stir-fry the rice and chicken.
- Heat the wok or skillet over high heat. This will help to create a nice sear on the chicken and rice.
- Stir-fry the rice and chicken in small batches. This will help to prevent the food from sticking together and becoming mushy.
- Add the vegetables and eggs towards the end of cooking. This will help to prevent them from overcooking.
- Season the rice with soy sauce, oyster sauce, and sesame oil to taste.
Conclusion:
Chicken fried rice is a quick and easy meal that is perfect for a busy weeknight. It is also a great way to use up leftover chicken and rice. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.
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