Best 3 Superfoods Salmon Taco With Mango And Avocado Recipes

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If you're looking for a healthy and delicious meal that's sure to impress, look no further than superfoods salmon tacos with mango and avocado. This dish is packed with flavor and nutrients, thanks to the combination of fresh salmon, ripe mangoes, creamy avocado, and a zesty salsa. The tacos are also easy to make, so you can have a delicious and healthy meal on the table in no time.

Let's cook with our recipes!

BLACKENED SALMON TACOS WITH CHUNKY MANGO AVOCADO SALSA



Blackened Salmon Tacos with Chunky Mango Avocado Salsa image

This is a quick and easy recipe that you are sure to enjoy. Healthy and delish!

Provided by Leah Smart

Categories     Main Dish Recipes     Taco Recipes

Time 49m

Yield 6

Number Of Ingredients 14

3 ripe mangoes - peeled, pitted, and diced
1 avocado - peeled, pitted, and diced
1 orange bell pepper, diced
1 jalapeno pepper, seeded and diced
1 lime, juiced
2 tablespoons chopped fresh cilantro
1 pinch salt
1 tablespoon sweet and spicy seafood rub, or to taste
½ teaspoon chili powder, or to taste
salt and ground black pepper to taste
2 skin-on salmon fillets
2 tablespoons olive oil, or as needed, divided
6 corn tortillas
3 large limes, cut into wedges

Steps:

  • Combine mangoes, avocado, orange bell pepper, and jalapeno in a large bowl to make salsa. Add lime juice, cilantro, and salt; mix to combine. Cover with plastic wrap and refrigerate.
  • Sprinkle seafood rub, chili powder, salt, and black pepper over 1 side of each salmon steak; rub in with your fingers until evenly distributed.
  • Coat the bottom of a large skillet with olive oil and heat over medium-high heat. Add salmon skin-side down and cook until skin is crisp, 4 to 5 minutes. Flip salmon and carefully peel off skin. Season top with seafood rub, chili powder, salt and black pepper. Continue cooking until lightly browned on the second side and salmon flakes easily with a fork, 4 to 5 minutes.
  • Slice each salmon fillet lengthwise to create 6 pieces.
  • Lightly oil another skillet over medium heat. Pan-fry corn tortillas, one at a time, until heated through and pliable, about 30 seconds per side.
  • Place 1 piece of salmon on each tortilla. Top with salsa. Squeeze a wedge of lime on top.

Nutrition Facts : Calories 286.8 calories, Carbohydrate 35.6 g, Cholesterol 18.8 mg, Fat 14.3 g, Fiber 7.4 g, Protein 9.9 g, SaturatedFat 2.3 g, Sodium 341.5 mg, Sugar 13.2 g

SUPERFOODS SALMON TACO WITH MANGO AND AVOCADO



Superfoods Salmon Taco With Mango and Avocado image

Make and share this Superfoods Salmon Taco With Mango and Avocado recipe from Food.com.

Provided by Debbie R.

Categories     Mexican

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 lb salmon fillet, skin removed and cut into 1/4 inch strips
1/2 teaspoon ground cumin
1/4 avocado, peeled and cut into four 1/4 inch strips
1/2 cup chopped mango
1 cup fresh Baby Spinach
2 tablespoons salsa
2 whole grain tortillas (8 inch)

Steps:

  • Sprinkle fish with cumin.
  • Grease saute pan for 4 seconds with olive or canola cooking spray. Place pan over medium-high heat. When it's hot, add salmon and saute 3-5 minutes or until it's opaque.
  • Fill each tortilla with half of everything, in the order listed.

SALMON TACOS WITH MANGO SALSA



Salmon Tacos with Mango Salsa image

Grilled salmon wrapped up in a small tortilla, topped with peach-mango salsa, shredded cabbage, avocado, and a special sauce.

Provided by AKjen

Categories     Main Dish Recipes     Taco Recipes

Time 2h3m

Yield 6

Number Of Ingredients 17

3 mangoes, diced
2 peaches, diced
3 poblano peppers, seeded and diced
½ red onion, diced, or more to taste
½ lime, juiced, or more to taste
1 bunch cilantro, chopped, divided
1 (8 ounce) container sour cream
3 tablespoons mayonnaise
1 tablespoon ketchup
⅛ teaspoon ground cayenne pepper
salt and ground black pepper to taste
24 (6 inch) corn tortillas
cooking spray
2 pounds fresh salmon
1 small head cabbage, shredded
3 avocados, sliced
2 limes, cut into wedges

Steps:

  • Combine mangoes, peaches, poblano peppers, red onion, juice of 1/2 a lime, and 1/2 the cilantro in a large bowl to make mango salsa. Cover with plastic wrap and refrigerate, at least 1 hour, preferably overnight.
  • Mix sour cream, mayonnaise, ketchup, cayenne pepper, salt, and black pepper in a small bowl to make special sauce.
  • Preheat oven to 350 degrees F (175 degrees C). Arrange tortillas on a baking sheet.
  • Preheat a grill pan over medium-high heat; coat with cooking spray. Cook salmon until easily flaked with a fork, about 4 minutes per side. Transfer to a plate and flake into smaller pieces with a fork.
  • Heat tortillas in the preheated oven until warmed through, about 5 minutes.
  • Divide salmon among tortillas. Top with mango salsa, special sauce, shredded cabbage, avocados, and remaining cilantro. Wrap up tacos and serve lime wedges alongside.

Nutrition Facts : Calories 876 calories, Carbohydrate 85.2 g, Cholesterol 93.7 mg, Fat 46.4 g, Fiber 20.1 g, Protein 38.4 g, SaturatedFat 11.5 g, Sodium 273.8 mg, Sugar 20.9 g

Tips:

  • Choose the right salmon. Opt for wild-caught salmon, which is lower in contaminants and higher in omega-3 fatty acids than farm-raised salmon.
  • Cook the salmon properly. Salmon is a delicate fish, so it's important to cook it gently to prevent it from becoming dry. The best way to cook salmon is to bake it, grill it, or pan-sear it.
  • Use fresh, ripe ingredients. The fresher the ingredients, the better your tacos will taste. Use ripe mangoes and avocados, and fresh cilantro and lime juice.
  • Make your own taco shells. Homemade taco shells are healthier and tastier than store-bought shells. You can make them using a tortilla press or a rolling pin.
  • Don't be afraid to experiment. There are many different ways to make salmon tacos. Get creative and try different toppings and sauces until you find a combination that you love.

Conclusion:

Salmon tacos are a delicious and healthy meal that can be enjoyed by people of all ages. They are packed with protein, omega-3 fatty acids, and vitamins and minerals. Plus, they are easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give salmon tacos a try!

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