Sweet and sour brussels sprouts with fresh dill is a delicious and easy-to-make dish that is perfect for a weeknight meal. The brussels sprouts are roasted until tender and caramelized, then tossed in a sweet and sour sauce made with honey, vinegar, and soy sauce. The fresh dill adds a bright and herbaceous flavor that balances out the sweetness and sourness of the sauce. This dish is a great way to get your daily dose of vegetables, and it is sure to be a hit with the whole family.
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SWEET-AND-SOUR BRUSSELS SPROUTS
Provided by Food Network Kitchen
Categories side-dish
Time 1h
Yield 4 servings
Number Of Ingredients 0
Steps:
- Set 2 baking sheets in the oven and preheat to 450 degrees F. Toss 2 1/2 pounds Brussels sprouts (trimmed and halved), 2 red onions (cut into wedges), 1/4 cup olive oil, 2 teaspoons kosher salt and a few grinds of pepper in a bowl. Roast, cut-sides down, on the hot baking sheets, switching the pans halfway through, until tender and browned, 30 to 40 minutes. Meanwhile, simmer 1/2 cup white wine vinegar, 1/4 cup golden raisins, 2 tablespoons honey and 1/2 sliced red jalapeño (seeded for less heat) in a small saucepan over medium-high heat until syrupy, about 8 minutes. Drizzle over the vegetables.
SWEET AND SOUR BRUSSELS SPROUTS
We love Brussels sprouts at my house, especially with lamb. This is a great do-ahead recipe.
Provided by MARILYN PERZIK
Categories Side Dish Vegetables Brussels Sprouts
Time 45m
Yield 8
Number Of Ingredients 9
Steps:
- Place Brussels sprouts in a saucepan with enough lightly salted water to cover. Bring to a boil, and cook 7 to 10 minutes, or until just tender; drain.
- In a separate saucepan large enough to hold the Brussels Sprouts, melt the butter and cook the onion until browned. Remove saucepan from heat, and stir in the flour until smooth. Return saucepan to low heat, and continue stirring until flour is lightly browned. Gradually blend in the beef broth. Season with salt, pepper, and cloves. Stir in the brown sugar and lemon juice. Place the cooked Brussels sprouts in the mixture, and allow to simmer 5 minutes before serving.
Nutrition Facts : Calories 113.5 calories, Carbohydrate 15.8 g, Cholesterol 11.4 mg, Fat 4.8 g, Fiber 3.6 g, Protein 4.2 g, SaturatedFat 2.9 g, Sodium 323.6 mg, Sugar 5.9 g
SWEET & SOUR BRUSSELS SPROUTS
Try it. You'll like it ... These cabbage cousins, full of vitamin C, are now at the peak of their season.
Provided by USA WEEKEND columnist Jean Carper
Categories Side Dish Vegetables Brussels Sprouts
Yield 4
Number Of Ingredients 7
Steps:
- In a medium saucepan, cook Brussels sprouts in 2/3 cup boiling water until crisp-tender, about 8 minutes. Drain.
- In a medium bowl, combine oil, syrup, vinegar, mustard. Add Brussels sprouts, cashews, salt, pepper; toss.
Nutrition Facts : Calories 235.6 calories, Carbohydrate 23.6 g, Fat 15.3 g, Fiber 3.5 g, Protein 5.5 g, SaturatedFat 2.6 g, Sodium 60.6 mg, Sugar 12.4 g
SWEET & SOUR BRUSSELS SPROUTS
This side dish has a nice sweet-and-sour balance, and bacon adds a tasty accent. Sprout lovers will definitely approve of this flavorful treatment. -Barbara McCalley, Allison Park, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 16 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels to drain., In the drippings, saute brussels sprouts and onion until crisp-tender. Add the vinegar, sugar, salt, mustard and pepper. Bring to a boil. Reduce heat; cover and simmer for 4-5 minutes or until sprouts are tender. Stir in bacon.
Nutrition Facts : Calories 126 calories, Fat 7g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 351mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
SWEET AND SOUR BRUSSELS SPROUTS
Yet another recipe from Rachael Ray that I have tweaked a bit. I absolutely love brussel sprouts but will be making them this way a lot more often than any other.
Provided by Allybee Z
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a deep skillet, combine vinegar, honey and broth with a whisk. Stir in bay, onion, pepper, mustard seed and turmeric, stir and bring to a boil.
- Defrost brussel sprouts and halve them.
- Add to broth mixture and season with celery salt and pepper. Cover, reduce heat and simmer 10 minutes, uncover and cook 5 minutes more.
SWEET-AND-SOUR BRUSSELS SPROUTS
Categories Side Roast Christmas Thanksgiving Brussels Sprout Christmas Eve Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free
Yield Makes 8 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F. Toss brussels sprouts and 3 tablespoons oil on a rimmed baking sheet; season with salt and pepper. Roast, tossing halfway through, until softened and cut sides are brown, 20-25 minutes.
- Whisk vinegar, sugar, fish sauce, soy sauce, and remaining 1 tablespoon oil in a large bowl. Add brussels sprouts and toss to coat; transfer to a platter. Top with pumpkin seeds and rosemary; sprinkle with Aleppo pepper.
- DO AHEAD: Vinaigrette can be made 1 day ahead. Cover and chill.
ROASTED BRUSSELS SPROUTS WITH DILL
I found this years ago online and have made a few changes. The large amount of dill weed may seem over-the-top, but it pays off. People who hate sprouts love these. Well, most of them. These are good hot or cold - if any are left over.
Provided by One Happy Woman
Categories Vegetable
Time 32m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Trim the sprouts and cut them in half.
- Steam the sprouts for 8-10 minutes, depending on their size; drain them.
- Let them cool if you want to prepare them ahead of time, up to this point.
- Line a large baking pan with foil and spray with non-stick spray.
- Mix the rest of the ingredients.
- Put the sprouts in a large zip lock bag and add the dressing; mix them well.
- At this point you may either store them for roasting later in the day, or pour the sprouts and dressing into the prepared baking pan and roast them.
- Roast at 450 until done the way you like them.
- Parboiling cuts the roasting time down and helps the sprouts absorb the dressing.
Nutrition Facts : Calories 224.2, Fat 18.9, SaturatedFat 2.7, Sodium 330, Carbohydrate 12.9, Fiber 4.6, Sugar 3, Protein 4.7
Tips:
- Choose firm and bright green Brussels sprouts. Avoid any with yellow or wilted leaves.
- Trim the Brussels sprouts by removing the outer leaves and slicing off the bottom stem.
- Use a large skillet or wok to cook the Brussels sprouts. This will help them to cook evenly.
- Cook the Brussels sprouts over medium-high heat until they are tender and slightly browned.
- Add the sauce to the Brussels sprouts and cook for an additional 2-3 minutes, or until the sauce has thickened.
- Serve the Brussels sprouts immediately, garnished with fresh dill.
Conclusion:
Sweet and sour Brussels sprouts with fresh dill is a delicious and healthy side dish that is perfect for any occasion. The Brussels sprouts are roasted until tender and slightly browned, then tossed in a sweet and sour sauce made with honey, vinegar, and soy sauce. The fresh dill adds a bright and herbaceous flavor to the dish. This dish is sure to please everyone at your table.
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