BANANA MUFFINS, DIABETIC AND DELICIOUS

Banana Muffins, Diabetic and Delicious image

I met this muffin on the Christine Cushing Live show and had to try it. For my money this is the ultimate banana muffin when it comes to the health aspect and just plain good taste. This can be made with some chopped nuts in place of the blueberries (or a small amount in addition to the berries). The nuts will add fat but nuts are heart healthy fat, you know the good kind.

Provided by Annacia

Categories Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 13

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Ingredients

2 -3 bananas, mashed (about 1 cup/250 ml)
1/4 cup no sugar added apple butter (60 ml)
1 teaspoon vanilla (5 ml)
2 tablespoons splenda brown sugar (30 ml)
3/4 cup low-fat buttermilk (175 ml)
2 tablespoons vegetable oil (30 ml)
1 1/2 cups whole wheat flour (375 ml)
2 teaspoons baking soda (10 ml)
1/2 teaspoon salt (2 ml)
1/4 cup oat bran (60 ml)
freshly grated nutmeg, to taste
1/4 teaspoon ground allspice (1 ml)
1/2 cup blueberries (fresh or still frozen (125 ml)

Steps:

Preheat oven to 350 degrees F.
Prepare a medium muffin tin by lining with muffin paper or brushing/spraying with oil.
Sift flour, baking soda and salt in a bowl and add oat bran, nutmeg and all spice.
Stir well to combine and set aside.
Mash banana in a bowl.
Add apple butter, vanilla, Splenda brown sugar, buttermilk and vegetable oil, stir to combine.
Pour the wet ingredients into the flour mixture.
Stir with a wooden spoon until just combined (some of the flour may still remain visible) but do not over mix or the muffins will be tough.
Fold in the blueberries.
Spoon batter evenly into prepared muffin tins.
Put in the middle rack of oven.
Bake until golden, about 18-23 minutes (or until a tester comes out clean).
Makes 12 medium muffins.

*** Explore more Banana Muffins, Diabetic And Delicious Recipes »

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Piper Official

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These muffins are perfect for breakfast, lunch, or a snack. I've even had them for dessert.

Dustin Smith

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I added a few chocolate chips to my muffins, and they were amazing!

Jayla Jimenez

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I love that this recipe uses almond flour. It gives the muffins a nice nutty flavor.

Waqar Shah

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These muffins were very easy to make. I had them in the oven in less than 15 minutes.

lalon103 gazi

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I'm not diabetic, but I'm always looking for healthier recipes. These muffins were a great way to satisfy my sweet tooth without feeling guilty.

Asad Minhas

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I had some trouble finding all of the ingredients, but it was worth the effort. The muffins were delicious!

Mitchell Ochuko

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The muffins were a bit too sweet for my taste, but they were still very good. I might try reducing the amount of sweetener next time.

Regina Nakatte

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These muffins were a hit with my family! Even my kids, who are not diabetic, loved them. I'll definitely be making these again soon.

HM Arman Hussain

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I was a bit skeptical about how these muffins would turn out, but I was pleasantly surprised. They were very moist and flavorful. I would definitely make them again.

Tashe Rondiel

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I made these muffins for my diabetic mother-in-law, and she loved them! She said they were the best banana muffins she'd ever had. I'm so happy I found this recipe.

DJ Rubel Voice 10 official

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I've tried many diabetic-friendly banana muffin recipes, but this one is by far the best. The muffins were perfectly sweet and had a wonderful texture. I'm so glad I found this recipe!

Lucia Wiafe

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These banana muffins turned out incredibly moist and flavorful! I was amazed at how well the diabetic-friendly ingredients came together to create such a delicious treat. I'll definitely be making these again.

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