Best 8 Sweet And Sour Kale With Golden Raisins And Pine Nuts Recipes

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In this article, we will take you on a culinary journey to explore a delectable dish that tantalizes the taste buds with its sweet and sour symphony. We present "Sweet and Sour Kale with Golden Raisins and Pine Nuts," a recipe that transforms the humble kale into a vibrant and flavorful masterpiece. Get ready to embark on a sensory adventure as we unveil the perfect balance of flavors and textures in this extraordinary dish.

Let's cook with our recipes!

KALE WITH GOLDEN RAISINS AND PINE NUTS



Kale with Golden Raisins and Pine Nuts image

Mix lemony kale with a sweet-and-spicy pine nut mixture.

Provided by Food Network Kitchen

Time 35m

Yield 4

Number Of Ingredients 8

3 tablespoons extra-virgin olive oil
1/4 cup golden raisins
2 tablespoons pine nuts
1/2 teaspoon red pepper flakes
2 garlic cloves, sliced
2 bunches black kale, leaves and stems separated and chopped
Kosher salt
Juice of 1/2 lemon

Steps:

  • Heat the oil in a large skillet set over medium heat. Add the raisins, pine nuts, red pepper flakes and garlic. Cook, swirling the skillet occasionally, until the pine nuts are toasted, about 2 minutes. Remove the ingredients from the oil with a slotted spoon and set aside.
  • Add the kale stems to the skillet and cook, stirring, until soft, about 3 minutes. Add the kale leaves in batches, stirring to wilt each batch. Add 1/2 teaspoon salt and 1/2 cup water, cover and cook, stirring once, until tender, 7 to 10 minutes.
  • Remove from the heat and add the lemon juice and the reserved pine nut mixture. Adjust the seasoning with additional salt.

SWEET-AND-SOUR KALE



Sweet-and-Sour Kale image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 pound chopped kale in salted boiling water until tender, 3 minutes. Drain. Add 2 tablespoons olive oil, 1 sliced red onion, 3 smashed garlic cloves and 1/4 teaspoon kosher salt to the pot. Cook over medium heat, stirring, until lightly browned, 10 minutes. Stir in 1/4 cup red wine vinegar and 1 tablespoon sugar. Add the kale and cook, tossing, 1 minute. Season to taste.

SWEET-AND-SOUR KALE WITH GOLDEN RAISINS AND PINE NUTS



Sweet-and-Sour Kale with Golden Raisins and Pine Nuts image

Categories     Vegetable

Number Of Ingredients 9

1/3 cup pine nuts
2 tablespoons olive oil
1 garlic
1/3 cup golden raisins
1/3 cup apple cider
2 bunches kale
1 tablespoon lemon juice
1 tablespoon balsamic vinegar
1 lemon, cut into fine matchsticks

Steps:

  • 1. Set the oven at 350 degrees.
  • 2. On a baking sheet, spread the pine nuts. Bake for 7 to 8 minutes, or until fragrant and golden.
  • 3. In a large flameproof casserole over medium heat, heat the oil and garlic until the garlic starts to sizzle and turn pale golden. Add the raisins and cider and stir for 30 seconds, or until the raisins soften slightly.
  • 4. Add as many handfuls of kale as will fit in the pan. Cook, turning often with tongs, until the kale begins to wilt. As the volume decreases, add more kale to the pan until all the kale has been added. Cook, stirring often, for 5 minutes, or until the kale is tender. If the pan seems dry, add water, 1 tablespoon at a time. Sprinkle with salt and pepper.
  • 5. Stir in the lemon juice, vinegar, and pine nuts. Taste for seasoning and add, more lemon juice or vinegar, if you like. Sprinkle with the lemon rind.

SWEET-AND-SOUR CAULIFLOWER WITH GOLDEN RAISINS



Sweet-and-Sour Cauliflower With Golden Raisins image

It's important to season this cauliflower dish attentively: You want a balance of sweet, tangy and salty flavors. Onion, lemon and pine nuts pull it all together. The cauliflower may be served hot or at room temperature.

Provided by David Tanis

Categories     vegetables, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 14

2 tablespoons extra-virgin olive oil
1 large onion, diced
Pinch of saffron or 1/2 teaspoon turmeric
1 large or 2 small cauliflowers, trimmed, cut into large florets, florets sliced 1/4-inch thick (about 1 1/2 pounds)
Salt and pepper
1/4 cup light brown sugar
1/4 cup currants
1/2 cup golden raisins
1/2 teaspoon freshly grated lemon zest
2 tablespoons freshly squeezed lemon juice
2 tablespoons apple cider vinegar
1 to 2 tablespoons sherry vinegar, to taste
1 tablespoon snipped chives
2 tablespoons pine nuts, lightly toasted

Steps:

  • In a large, heavy pot, warm olive oil over medium-high heat until hot but not smoking. Add onions and cook, stirring, until softened and just turning golden, 5 to 8 minutes. Adjust the heat to prevent browning. Add saffron and stir to coat.
  • Add cauliflower, season generously with salt and pepper and cook for 2 to 3 minutes, uncovered, stirring frequently.
  • Add brown sugar, currants, raisins, lemon zest and juice, cider vinegar and 1 tablespoon sherry vinegar. Turn up heat and cook, stirring occasionally, until cauliflower is just tender, about 5 to 8 minutes more.
  • Remove pot from heat, taste and adjust the seasonings with salt and sherry vinegar. Set aside for at least 10 minutes (or up to 2 days, refrigerated) before serving.
  • When ready to serve, transfer to a serving dish and sprinkle with chives and pine nuts. Serve hot or at room temperature.

Nutrition Facts : @context http, Calories 160, UnsaturatedFat 5 grams, Carbohydrate 26 grams, Fat 7 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 267 milligrams, Sugar 19 grams, TransFat 0 grams

GREEN KALE WITH RAISINS & TOASTED PINE NUTS



Green Kale With Raisins & Toasted Pine Nuts image

Nice combination of kale, raisins & pine nuts. I sometimes add a hint of cinnamon. Loaded with iron.

Provided by Bergy

Categories     Lunch/Snacks

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 7

1/4 cup toasted pine nuts
3/4 lb green kale, washed, stems removed, and shredded
2 teaspoons olive oil
2 cups water
4 garlic cloves, minced
1/3 cup raisins
salt & pepper

Steps:

  • To toast the pine nuts place them on a cookie sheet in a 325°F oven for about 5 minutes, be careful they burn easily.
  • Bring water to boil in a skillet with a tight fitting lid, add kale and cook for approximately 5 minutes of until the kale is just tender, drain& set aside.
  • Rinse out the skillet, dry, add olive oil and heat over medium heat, add garlic and saute for 30 seconds, add raisins and stir for about 30 seconds.
  • The raisins should be glossy and slightly puffed.
  • Add kale, stir, season and saute until heated through.
  • Garnish with the pine nuts and serve.

KALE WITH GARLIC AND RAISINS



Kale With Garlic And Raisins image

Provided by Florence Fabricant

Categories     side dish

Time 20m

Yield 8 servings

Number Of Ingredients 7

1 cup golden raisins
1 cup warm cider
2 bunches kale
3 tablespoons olive oil
4 cloves garlic, minced
Salt and freshly ground black pepper
2 tablespoons cider vinegar

Steps:

  • Place the raisins in the cider and allow to soak about 10 minutes.
  • Meanwhile, rinse and drain the kale. Remove any very heavy stems, and chop the kale coarsely.
  • Heat oil in a large, heavy skillet. Add garlic and saute over medium heat until barely golden. Add the kale and stir-fry over medium heat until it begins to wilt, about five minutes.
  • Stir in the raisins and the cider. Reduce heat to low. Cover and cook until the kale is just tender, about five minutes longer. Season to taste with salt and pepper, and stir in the cider vinegar. Serve at once or set aside for up to 30 minutes, then reheat briefly before serving.

Nutrition Facts : @context http, Calories 142, UnsaturatedFat 4 grams, Carbohydrate 23 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 256 milligrams, Sugar 15 grams

QUICK SAUTéED KALE WITH TOASTED PINE NUTS



Quick Sautéed Kale with Toasted Pine Nuts image

Provided by Kate Fogarty

Categories     Onion     Side     Vegetarian     Quick & Easy     Low Cal     High Fiber     Dinner     Pine Nut     Kale     Healthy     Low Cholesterol     Bon Appétit     Sugar Conscious     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 5

4 bunches kale (about 2 pounds)
1/4 cup olive oil
1 large red onion, chopped
2 garlic cloves, minced
1/3 cup pine nuts, toasted

Steps:

  • Fold each kale leaf lengthwise in half; cut stem away along crease. Tear leaves coarsely. DO AHEAD: Can be prepared 1 day ahead. Pack kale into resealable plastic bags and chill.
  • Heat oil in heavy large pot over medium-high heat. Add onion and garlic; sautéuntil onion is soft, about 6 minutes. Add half of kale, packing slightly. Cook until kale wilts, tossing often, 2 to 3 minutes. Add remaining kale and half of pine nuts. Toss until kale is just tender and still bright green, about 3 minutes longer. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with remaining toasted pine nuts and serve.

SWEET AND SAVORY KALE



Sweet and Savory Kale image

This quick and tasty recipe combines vitamin-packed kale with both sweet and tangy ingredients for a colorful side dish.

Provided by SJRJA

Categories     Side Dish     Vegetables     Greens

Time 55m

Yield 6

Number Of Ingredients 11

2 tablespoons olive oil
1 small onion, diced
2 cloves garlic, minced
1 tablespoon Dijon mustard
4 teaspoons white sugar
1 tablespoon cider vinegar
1 ½ cups chicken broth
4 cups stemmed, torn and rinsed kale
¼ cup dried cranberries
salt and pepper to taste
¼ cup sliced almonds

Steps:

  • Heat olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir until the onion softens and turns translucent, about 5 minutes. Stir in the mustard, sugar, vinegar, and chicken stock, and bring to a boil over high heat. Stir in the kale, cover, and cook 5 minutes until wilted.
  • Stir in the dried cranberries, and continue boiling, uncovered, until the liquid has reduced by about half, and the cranberries have softened, about 15 minutes. Season to taste with salt and pepper. Sprinkle with sliced almonds before serving.

Nutrition Facts : Calories 120.8 calories, Carbohydrate 14.1 g, Fat 6.8 g, Fiber 1.8 g, Protein 2.5 g, SaturatedFat 0.8 g, Sodium 82.6 mg, Sugar 6.6 g

Tips:

  • Use fresh kale for the best flavor and texture.
  • Massage the kale with your hands to break down the tough fibers and make it more tender.
  • Don't overcook the kale. It should be tender but still have a slight crunch.
  • Use a variety of colors of raisins for a more visually appealing dish.
  • Toast the pine nuts to bring out their flavor.
  • Serve the salad warm or at room temperature.

Conclusion:

Sweet and sour kale with golden raisins and pine nuts is a delicious and healthy salad that is perfect for a light lunch or dinner. It is packed with nutrients and has a great balance of flavors. The kale is tender and slightly crunchy, the raisins are sweet and chewy, and the pine nuts add a nutty flavor and texture. This salad is also very easy to make and can be ready in just a few minutes.

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