Best 6 Sweet And Spicy Swiss Chard Recipes
Prepare to tantalize your taste buds with the harmonious blend of sweet and spicy flavors infused into the vibrant Swiss chard. Discover how simple ingredients can transform this leafy green into a culinary masterpiece. Get ready to embark on a culinary journey that will leave you craving for more.
Let's cook with our recipes!
SAVORY SWISS CHARD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a large skillet heat extra-virgin olive oil over medium-high heat. When oil is hot, add the greens to the pan and wilt. Season the greens with nutmeg and smoked sweet paprika or cumin, salt and pepper and a dash of Worcestershire sauce. Add the chicken stock and simmer for a few minutes then serve.
SPICY SWISS CHARD
Provided by Aaron McCargo Jr.
Categories side-dish
Time 15m
Yield 2 to 3 servings
Number Of Ingredients 7
Steps:
- In a large skillet over high heat, add oil, red pepper flakes and garlic and toast the garlic until golden brown. Add chard and toss quickly. Stir in a splash of white wine. Cook and toss until liquid evaporates and chard is wilted. Add the sugar, season with salt and serve.
GARLICKY SWISS CHARD
There's really no secret to making excellent sautéed greens: just good olive oil, salt, loads of garlic and a jolt of red pepper flakes. This method works with pretty much any green too - broccoli, broccoli rabe, kale, spinach, collards, brussels sprouts or green beans - so you've really no excuse not to get your daily dose of vegetables. Serve it as a side to any roasted or grilled meat, or over a mound of creamy polenta that's been crowned with a fried egg.
Provided by Melissa Clark
Categories quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Stack chard leaves on top of one another (you can make several piles) and slice them into 1/4-inch strips.
- Heat oil in a very large skillet (or use a soup pot). Add garlic and red pepper flakes and sauté for 30 seconds, until garlic is fragrant. Stir in the chard, coating it in oil. Cover pan and let cook for about 2 minutes, until chard is wilted. Uncover, stir and cook for 2 minutes longer. Season with salt.
Nutrition Facts : @context http, Calories 75, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 538 milligrams, Sugar 3 grams
SPICY SWISS CHARD & BEANS
Make and share this Spicy Swiss Chard & Beans recipe from Food.com.
Provided by Dancer
Categories Beans
Time 25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Remove stems from swiss chard; coarsely chop swiss chard leaves.
- Heat oil in 5-quart dutch oven over medium-high heat until hot.
- Add swiss chard.
- Cook until wilted, but still bright green, stirring frequently.
- Stir in beans, green pepper sauce and salt.
- Cook over medium heat until mixture is heated through.
SWEET AND SPICY SWISS CHARD
This super-fast recipe is the exact opposite of the traditional chard and vinegar that I grew up on and grew tired of. Mildly sweet with a gingery bite.
Provided by WyndWoman
Categories Greens Side Dishes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat the oil in a large skillet over medium heat. Cook the chopped chard stems, onion, and ginger in the hot oil until they begin to soften; season with salt and pepper. Add the chopped chard leaves to the skillet; reduce heat to low. Continue cooking until the leaves have wilted, about 2 minutes more. Drizzle the maple syrup over the mixture; stir to coat evenly. Remove from heat and serve.
Nutrition Facts : Calories 59.8 calories, Carbohydrate 6.9 g, Fat 3.5 g, Fiber 1.2 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 122.1 mg, Sugar 4.2 g
SPICY SWISS CHARD OR SPINACH
From Food Network's Big Daddy's House with Aaron McCarty(winner of The Next Food Network Star), this is yummy and pairs well with Lemon Pepper Orzo and Blackened Salmon with Blue Cheese Sauce.
Provided by Sharon123
Categories Spinach
Time 15m
Yield 2-3
Number Of Ingredients 7
Steps:
- In a large skillet over high heat, add oil, red pepper flakes and garlic and toast the garlic until golden brown(watch carefully, don't let it burn!).
- Add the chard or spinach and toss quickly.
- Stir in a splash of white wine.
- Cook and toss until liquid evaporates and greens are wilted.
- Add the sugar, season with salt and serve. Enjoy!
Tips:
- Choose fresh Swiss chard: Look for leaves that are crisp and brightly colored, with no signs of wilting or yellowing.
- Prepare Swiss chard properly: Wash the Swiss chard thoroughly and remove the tough stems. Chop the leaves into bite-sized pieces.
- Use a variety of cooking methods: Swiss chard can be sautéed, steamed, braised, or roasted. Each method will produce a slightly different flavor and texture.
- Add other vegetables: Swiss chard pairs well with other vegetables such as onions, garlic, tomatoes, and bell peppers.
- Season to taste: Swiss chard has a slightly bitter flavor, so it's important to season it well. Use salt, pepper, garlic powder, or other spices to taste.
- Serve immediately: Swiss chard is best served immediately after cooking. It can be served as a side dish or as part of a main course.
Conclusion:
Swiss chard is a delicious and nutritious leafy green vegetable that can be enjoyed in a variety of ways. Its slightly bitter flavor pairs well with other vegetables and spices. It can be cooked in a variety of ways, including sautéing, steaming, braising, and roasting. With its versatility and health benefits, Swiss chard is a great addition to any diet.
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