Best 4 Sweet Nspicy Mango Salmon Recipes
"Sweet n' Spicy Mango Salmon" is a delectable dish that tantalizes taste buds with its harmonious blend of sweet and spicy flavors. This culinary masterpiece features succulent salmon fillets coated in a vibrant marinade of sweet mangoes, fiery chilies, and a medley of aromatic spices. Baked to perfection, the salmon emerges from the oven with a crispy exterior and a moist, flaky interior that bursts with a symphony of flavors. Served alongside a bed of fluffy rice and a refreshing side of mango salsa, this dish promises an unforgettable gastronomic experience.
Check out the recipes below so you can choose the best recipe for yourself!
SWEET N'SPICY MANGO SALMON
This delicious, quick and simple low-calorie meal serves two. recipe easily doubles or triples to serve more.
Provided by alexmack87
Categories One Dish Meal
Time 22m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 375 degrees.
- 2. Cut mango in to halves (watch for the pit) and peel off the skin. Julienne the mango in to long strips.
- 3. As sizes and amounts will vary, take aprox. 1/4 of the mango strips and place them in to a food processor or blender and puree them until a thick liquid is formed. Set the remaining 3/4 of the mango strips aside.
- 4. Mix together the mango puree, soy sauce, ginger, garlic, lemon juice, and brown sugar in a small bowl to form the sauce for the salmon.
- 5. Place the salmon filets in a shallow baking pan lined with foil. Heavily baste the salmon filets with the sauce, and pour remaining sauce around filets.
- 6. Mix together remaining mango strips, cinnamon, and sugar. Make sure that all mango strips are evenly coated.
- 7. Place mango strips around the salmon filets.
- 8. Sprinkle the filets and mango strips wit hthe crushed red pepper.
- 9. Fold up the sides of foil so that all ingrediants remain touching throughout the baking process.
- 10. Bake for 12-15 minutes, or until salmon flakes with a fork.
- *larger filets may need longer cooking time.
GRILLED SALMON WITH SPICY MANGO SALSA
Toss diced mango with habanero, lime and cilantro for a spicy relish for gorgeous grilled salmon.
Provided by Food Network Kitchen
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat a grill to medium-high heat.
- Crush the garlic clove, sprinkle with a pinch of salt, and mash into a coarse paste using flat side of a large knife. Mix the garlic paste with the cilantro, oil, habanero, mango, lime juice and scallions in a medium bowl. Season with salt and as much of the remaining habanero as desired for spiciness. Set aside.
- Pat the fish dry and sprinkle with salt and pepper. Lightly oil the grill grates. Place the salmon, skin side-up, on the grill and cook until well-marked, 3 to 4 minutes. Turn the salmon and continue to cook until the fish is just cooked through, about 3 to 4 minutes more.
- Serve the salmon with the salsa and a lime wedge.
SWEET & SPICY GLAZED SALMON
There's a bit of magic going on here: A glaze of brown sugar, mustard, soy sauce and ginger is baked atop salmon to create a sweet-tangy entree. If you want to reward the family with a little something special, this recipe definitely fits the bill. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Combine the brown sugar, mustard, soy sauce, paprika, ginger and oil in a small saucepan. Bring to a boil. Cook and stir until brown sugar is dissolved., Place salmon skin side down on a greased broiler pan. Sprinkle with pepper and salt., Broil 6 in. from the heat for 10-15 minutes or until fish flakes easily with a fork, brushing glaze over salmon during the last 1-2 minutes of cooking.
Nutrition Facts : Calories 338 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 795mg sodium, Carbohydrate 15g carbohydrate (13g sugars, Fiber 0 fiber), Protein 29g protein.
SWEET & SPICY SALMON FILLETS
Tender and moist, this baked salmon has a hit of heat, and mango salsa lends sweetness. Stir leftover salsa into chili, spread over meat loaf or spoon over reduced-fat cream cheese with crackers for an app! -SUSAN BORDERS, GALENA, OHIO
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 375°. Place salmon on a 15x10x1-in. baking pan coated with cooking spray. Sprinkle with garlic powder and cayenne. Spoon salsa over top., Bake 12-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 281 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 355mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
Tips:
- Choose the Right Mango: Opt for ripe, firm mangoes with a sweet aroma. A yellow-orange hue indicates ripeness.
- Slice Mango Thinly: Use a sharp knife or mandoline slicer to achieve thin, even slices for optimal flavor infusion.
- Marinate the Salmon: Marinating the salmon in a mixture of soy sauce, honey, garlic, and ginger enhances its flavor and keeps it moist during cooking.
- Cook the Salmon Properly: To ensure perfectly cooked salmon, cook it skin-side down first. This creates a crispy skin and prevents the salmon from sticking to the pan.
- Use Quality Ingredients: Fresh, high-quality ingredients make all the difference in the final dish. Opt for the best ingredients you can find for the best results.
Conclusion:
This sweet and spicy mango salmon recipe is a delightful blend of flavors and textures that is sure to impress your taste buds. With its crispy skin, tender flesh, and vibrant mango salsa, this dish is a perfect balance of sweet, spicy, and savory. Whether you're cooking for a special occasion or simply looking for a delicious and healthy meal, this recipe is sure to satisfy. So gather your ingredients, preheat your oven, and get ready to tantalize your taste buds with this exceptional culinary creation.
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