Welcome to the world of flavors, where the sweet and savory dance in perfect harmony. In this article, we will embark on a culinary journey to discover the best recipe for cooking the delectable "Sweet Potato and Black Bean Burrito." This delightful dish tantalizes taste buds with its unique combination of roasted sweet potatoes, hearty black beans, and a blend of aromatic spices wrapped in a warm and soft tortilla. Whether you are a seasoned cook or a novice in the kitchen, this guide will provide you with everything you need to know to create this mouthwatering meal. So, grab your apron and get ready to savor the irresistible flavors of the sweet potato and black bean burrito.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK SWEET POTATO, MUSHROOM, AND BLACK BEAN BURRITO
This hearty burrito comes together in just 22 minutes but is still full of flavor. The spicy green rice and robust vegetables provide a delicious, substantial vegetarian meal you can take on the go.
Provided by Katherine Sacks
Categories Vegetarian Burrito Sweet Potato/Yam Mushroom Bean Lunch 22-Minute Meals
Yield Serves 4
Number Of Ingredients 17
Steps:
- Cook rice according to package directions. Fluff with a fork and stir in 1/3 cup salsa and 2 Tbsp. cilantro.
- Meanwhile, heat 1 Tbsp. oil over medium-high in a large nonstick skillet. Add sweet potato and cook, stirring occasionally, until softened, 3 minutes. Stir in 1/2 tsp. salt, 1/2 tsp. cumin, and 1/4 tsp. cayenne, then transfer to a large bowl.
- Heat remaining 1 Tbsp. oil in another large skillet, add mushrooms, and cook, stirring, until mushrooms begin to brown and release moisture, about 3 minutes. Add onion and remaining 1/2 tsp. salt, 1/2 tsp. cumin, and 1/4 tsp. cayenne; cook, stirring, until mushrooms and onions are tender and cooked through, about 3 minutes. Stir in beans and spinach; cook until warm, about 1 minute more. Transfer mushroom mixture to bowl with sweet potatoes, squeeze half of the lime over, and stir to combine.
- Place tortillas on a plate and cover with a damp towel. Microwave until warm, about 1 minute. Mix sour cream and remaining 1/3 cup salsa verde and 2 Tbsp. cilantro in a small bowl.
- Place warm tortillas on a work surface. Place 3 tbsp. cheese in the center of each tortilla, then top with 1 cup potato mixture and 1/4 cup rice. Divide avocado among tortillas and top each with 2 tbsp. sour cream sauce. Fold 2 sides of tortilla over filling, then roll up tortilla to enclose filling. Place burrito seam side down onto a plate and cut in half, if desired. Repeat with remaining tortillas. Cut remaining lime half into wedges and serve alongside.
SWEET POTATO AND BLACK BEAN BURRITO
Sweet potatoes add an unexpected creaminess to the filling in these burritos. Serve the burritos on a bed of rice, if you like, with plenty of salsa. Enjoy!
Provided by Sharon123
Categories Southwestern U.S.
Time 1h5m
Yield 8-12 portions
Number Of Ingredients 14
Steps:
- Preheat the oven to 350*.
- Place the sweet potatoes in a medium saucepan with the salt and water to cover.
- Cover and bring to a boil, then simmer until tender, about 10 minutes.
- Drain and set aside.
- While the sweet potatoes are cooking, warm the oil in a medium skillet or saucepan and add the onions, garlic, and chile.
- Cover and cook on medium-low heat, stirring occasionally, until the onions are tender, about 7 minutes.
- Add the cumin and coriander and cook for 2 to 3 minutes longer, stirring frequently.
- Remove from the heat and set aside.
- In a food processor, combine the black beans, cilantro, lemon juice, salt, and cooked sweet potatoes and puree until smooth (or mash the ingredients in a large bowl by hand).
- Transfer the sweet potato mixture to a large mixing bowl and mix in the cooked onions and spices.
- Lightly oil a large baking dish.
- Spoon about 2/3 to 3/4 cup of the filling in the center of each tortilla, roll it up, and place it, seam side down, in the baking dish.
- Cover tightly with foil and bake for about 30 minutes, until piping hot.
- Serve topped with salsa.
Tips:
- Choose ripe sweet potatoes for a naturally sweet flavor. Look for firm, unblemished potatoes with smooth, taut skin. - To save time, roast the sweet potatoes ahead of time. Roasted sweet potatoes can be stored in the refrigerator for up to 3 days, or frozen for up to 2 months. - For a smoky flavor, roast the sweet potatoes over an open flame or on a grill. - Add a variety of toppings to your burritos, such as sour cream, guacamole, salsa, or cheese. - To make a vegan burrito, use black beans instead of ground beef, and omit the cheese and sour cream. - These burritos can be made ahead of time and stored in the refrigerator for up to 3 days, or frozen for up to 2 months.Conclusion:
These sweet potato and black bean burritos are a delicious and satisfying meal that can be enjoyed for breakfast, lunch, or dinner. They are packed with flavor and nutrition, and can be easily customized to suit your taste. So next time you're looking for a quick and easy meal, give these burritos a try!
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