Best 2 Sweet Potato And Red Pepper Pasta Recipes
Whether you are seeking a quick and easy weekday meal or a delectable dish to impress your dinner guests, sweet potato and red pepper pasta is a versatile and flavorful option that is sure to satisfy. Utilizing simple, pantry-staple ingredients, this delectable pasta dish combines the natural sweetness of roasted sweet potatoes with the vibrant taste of roasted red peppers, creating a symphony of flavors that will tantalize your taste buds.
Here are our top 2 tried and tested recipes!
SWEET POTATO AND RED PEPPER PASTA
Here's a way to use the "power vegetables" sweet potato and red bell pepper in a satisfying vegetarian pasta dish. Any fresh herbs you have on hand, like basil, oregano, sorrel or chives, can be substituted for the tarragon. Serve with a garden salad. From Eating Well magazine, October 2008.
Provided by kitty.rock
Categories Yam/Sweet Potato
Time 30m
Yield 4 1 3/4 cup servings, 4 serving(s)
Number Of Ingredients 12
Steps:
- Bring a large pot of water to boil and cook pasta until just tender, 4 to 5 minutes, or according to package directions.
- Meanwhile, place 1 tablespoon oil and garlic in a large skillet.
- Cook over medium heat, stirring occasionally, until the garlic is sizzling and fragrant, 2 to 5 minutes.
- Add sweet potato, bell pepper, tomatoes and water (or broth) and cook, stirring occasionally, until the bell pepper is tender-crisp, 5 to 7 minutes.
- Remove from heat; cover and keep warm.
- Drain the pasta, reserving 1/2 cup of the cooking water.
- Return the pasta to the pot.
- Add the vegetable mixture, the remaining 1 tablespoon oil, parsley, tarragon, vinegar (or lemon juice), salt and cheese; toss to combine.
- Add the reserved pasta water, 2 tablespoons at a time, to achieve the desired consistency.
SWEET POTATO AND RED PEPPER PASTA
Steps:
- 1. Bring a large pot of water to a boil. Cook pasta until just tender, 4 to 5 minutes or according to package directions. 2. Meanwhile, place 1 Tbsp oil and garlic in a large skillet. Cook over medium heat, stirring occasionally, until the garlic is sizzling and fragrant. Add sweet potato, bell pepper, tomatoes and water and cook stirring occasionally, unitl the bell pepper is tender crisp, 5 - 7 minutes. Remove from the heat; cover and keep warm. 3. Drain the pasta, reserving 1/2 cup of the cooking water. Return the pasta to the pot. Add the vegetable mixture, the remianing 1 Tbsp oil, parsley, tarragon, vinegar (or lemon juice), salt and cheese: toss to combine. Add the reserved pasta water, 2 Tbsp at a time, to achieve the desired consistency.
Tips:
- Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes with smooth skin. Avoid any that are soft or have bruises.
- Roast the sweet potatoes and red peppers: Roasting brings out the natural sweetness of the vegetables and gives them a slightly smoky flavor. Be sure to toss them with olive oil and salt before roasting to help them brown.
- Use a flavorful pasta sauce: The sauce is what will bring all the flavors of the dish together. Choose a sauce that is rich and flavorful, such as a tomato sauce or a pesto sauce.
- Add some fresh herbs: Fresh herbs, such as basil or parsley, can add a pop of color and flavor to the dish. Add them just before serving for the best flavor.
- Serve immediately: This dish is best served immediately after it is made. The pasta will start to absorb the sauce and become soggy if it sits for too long.
Conclusion:
Sweet potato and red pepper pasta is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it is sure to be a hit with the whole family. So next time you are looking for a quick and easy pasta recipe, give this one a try!
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