Best 5 Sweet Potato Buffalo Fries Recipes
Craving a delicious and healthier alternative to traditional fries? Look no further than sweet potato buffalo fries! Made with wholesome sweet potatoes, these fries offer a delightful blend of sweet and spicy flavors that will tantalize your taste buds. They're perfect for game day gatherings, movie nights, or simply as a nutritious and satisfying snack. With their crispy exterior and tender interior, these fries are sure to become a favorite in your household. So, gather your ingredients and let's embark on a culinary journey to create the perfect sweet potato buffalo fries that will satisfy your cravings and keep you coming back for more.
Let's cook with our recipes!
SAVORY SWEET POTATO FRIES
Slightly sweet and very filling, these sweet potato fries are a favorite with our family!
Provided by Carolyn Vaught
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Toss sweet potatoes, olive oil, rosemary, salt, and pepper together in a large bowl until evenly coated. Arrange sweet potatoes on a baking sheet.
- Bake in the preheated oven until tender, 20 to 30 minutes.
Nutrition Facts : Calories 226.2 calories, Carbohydrate 45.8 g, Fat 3.5 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 205.1 mg, Sugar 9.5 g
SWEET POTATO FRIES WITH BLUE CHEESE
I used to avoid sweet potatoes as a child, mostly because they came out of a can. When I heard of the many health benefits, I began trying fresh sweet potatoes with my husband. Now we enjoy fries topped with cinnamon sugar or cayenne pepper. We've also discovered how awesome they are with blue cheese. -Katrina Krumm, Apple Valley, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, heat oil over medium heat. Add sweet potatoes; cook until tender and lightly browned, turning occasionally, 12-15 minutes. Add preserves, stirring to coat; sprinkle with salt. Top with cheese.
Nutrition Facts : Calories 246 calories, Fat 11g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 487mg sodium, Carbohydrate 34g carbohydrate (15g sugars, Fiber 3g fiber), Protein 5g protein.
SWEET POTATO FRIES
These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).
Provided by Mark Bittman
Categories easy, side dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 400.
- Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
- Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
- Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams
SWEET POTATO BUFFALO FRIES
Make and share this Sweet Potato Buffalo Fries recipe from Food.com.
Provided by Dreamer in Ontario
Categories Yam/Sweet Potato
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425°F.
- Peel and slice potatoes into 1 inch wedges.
- Toss with oil.
- Mix together seasonings, sprinkle over potatoes and toss to coat.
- Place on a baking sheet and roast 30 minutes, turning often, until golden.
- Sprinkle with salt if desired.
Nutrition Facts : Calories 202, Fat 10.2, SaturatedFat 1.4, Sodium 73.2, Carbohydrate 26.3, Fiber 4, Sugar 5.5, Protein 2.1
CRISPY BREADED SWEET POTATO FRIES
The sweet potato adds a hint of flavor to these fries. I haven't tried them with regular white potatos.
Provided by BurtonFanatic
Categories Yam/Sweet Potato
Time 40m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a shallow bowl, whisk egg and water.
- In a resealable plastic bag, combine the bread crumbs, Parmesan cheese, cayenne and pepper.
- Cut sweet potato into 1/4-in. strips. Add to egg mixture, a few at a time, and toss to coat. Add to the crumb mixture, a few at a time; seal bag and shake to coat.
- Arrange potato strips in a single layer on a baking sheet coated with nonstick cooking spray; drizzle with oil. Bake at 450° for 25-30 minutes or until golden brown and crisp, turning occasionally.
Nutrition Facts : Calories 325.9, Fat 8.5, SaturatedFat 2.2, Cholesterol 66.1, Sodium 338.1, Carbohydrate 53.5, Fiber 6.9, Sugar 9.6, Protein 9.3
Tips:
- To make the perfect sweet potato fries, choose potatoes that are about the same size so that they cook evenly.
- Cut the potatoes into even-sized wedges or sticks. This will help them cook evenly and prevent them from becoming soggy.
- Soak the potato wedges or sticks in cold water for 30 minutes before cooking. This will help to remove excess starch and make them crispier.
- Toss the potato wedges or sticks with olive oil, salt, and pepper before baking. This will help them to brown and caramelize.
- Bake the sweet potato fries at a high temperature (425 degrees Fahrenheit or 220 degrees Celsius) for 20-25 minutes, or until they are golden brown and crispy.
- Serve the sweet potato fries hot with your favorite dipping sauce, such as ranch dressing, ketchup, or buffalo sauce.
Conclusion:
Sweet potato buffalo fries are a delicious and healthy snack or side dish. They are easy to make and can be enjoyed by people of all ages. Serve them with your favorite dipping sauce and enjoy!
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