Best 3 Sweet Potato Carrot Ginger Soup Recipes

Sweet potato carrot ginger soup is a delicious, nutritious, and comforting dish that is perfect for a cold winter day. It is also a great way to use up leftover sweet potatoes and carrots. This soup is packed with flavor from the sweet potatoes, carrots, ginger, and spices. It is also very easy to make, and can be on the table in less than an hour.

Let's cook with our recipes!

CURRIED CARROT, SWEET POTATO (OR YAM) & GINGER SOUP

Curried Carrot, Sweet Potato (Or Yam) & Ginger Soup image

my mom got this recipe from a friend at work and made it last night. tried it today and it was awesome. very nutrient rich and low in fat and calories. had the luck of acquiring part of a croissant with swiss cheese and caramelized onions to dip in it. not too shabby.

Provided by SnowHat

Categories Yam/Sweet Potato

Time 45m

Yield 5 serving(s)

Number Of Ingredients 7

Ingredients

2 teaspoons olive oil (or canola oil)
1/2 cup shallot, chopped (or onion)
3 cups sweet potatoes, peeled & 1/2-inch cubed (or yams)
1 1/2 cups carrots, peeled & 1/4-inch sliced
1 tablespoon ginger, grated
2 teaspoons curry powder
3 cups fat free chicken broth

Steps:

Heat oil in saucepan.
Add shallots (onions), sauté for 3 minutes until tender.
Add potato, carrots, ginger & curry. Cook 2 minutes.
Add broth. Bring to boil then simmer for 25-30 minutes - until tender.
Puree soup ½ at a time in blender or food processor.

SPICED CARROT AND SWEET POTATO SOUP WITH ALMOND AND GINGER MATZO

Spiced Carrot and Sweet Potato Soup With Almond and Ginger Matzo image

This is a passover favorite for my friends family. She has made it for me and it is delicious. I have never made it myself but obtained the recipe. Recipe #22742 posted separately

Provided by TishT

Categories Yam/Sweet Potato

Time P1DT45m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

6 tablespoons unsalted margarine
6 cups peeled carrots (about 7 large)
2 cups chopped onions
3/4 cup diced peeled tan-skinned sweet potato (not yam)
3 1/4 teaspoons ground cumin
2 teaspoons paprika
1/4 teaspoon cayenne pepper
2 pinches ground cinnamon
9 cups canned low sodium chicken broth
almond and ginger matzo balls, recipe posted separately (Almond and Ginger Matzo Balls)
chopped fresh cilantro

Steps:

Melt margarine in heavy large pot over medium-high heat.
Add carrots, onion and sweet potato.
Saute until onion is translucent, about 8 minutes.
Add 2 3/4 teaspoons cumin, paprika, cayenne and cinnamon; stir 1 minute.
Add 8 cups broth and bring to boil.
Reduce heat to medium-low, cover and simmer until carrots are very tender, about 30 minutes.
Puree soup in small batches in blender until smooth.
Return to same pot.
Mix in remaining 1/2 teaspoon cumin.
Thin soup with all or part of remaining 1 cup broth.
Season soup to taste with salt and pepper.
Refrigerate until cold; then cover and keep refrigerated at least 1 day and up to 3 days.
Rewarm soup over medium heat and ladle into bowls; add matzo balls and sprinkle with cilantro.

SWEET POTATO CARROT GINGER SOUP

Sweet Potato Carrot Ginger Soup image

This soup is thick and delicious and can even be made vegan (by using vegetable broth and leaving out the heavy whipping cream). It's packed with vitamins and great for getting over a cold/flu. I love this recipe and I hope you enjoy it as much as I do!

Provided by Maya D

Categories Yam/Sweet Potato

Time 50m

Yield 5 serving(s)

Number Of Ingredients 11

Ingredients

3 -4 tablespoons butter
1 sweet onion, chopped
3 stalks celery, chopped
1 garlic clove, minced
4 cups carrots, chopped
1 1/2 cups sweet potatoes (peeled and chopped)
2 tablespoons gingerroot (peeled and finely grated)
1 tablespoon curry powder
2 (14 ounce) cans vegetable broth or 2 (14 ounce) cans chicken broth
1 pint heavy whipping cream
salt and pepper

Steps:

Melt butter in large pot.
Saute onions, celery, garlic, carrots, and sweet potato over medium heat for about 12 minutes (until vegetables have softened).
Add ginger, curry powder, and any other optional seasonings. Stir for 2 minutes.
Add chicken or vegetable broth and bring to a boil.
Reduce heat and let simmer for 5 minutes.
Add the cream and again bring to a boil.
Reduce heat and let simmer until vegetables are soft and tender (stirring frequently).
Turn off heat and let soup cool for 5-10 minutes.
Puree with an immersion blender or in batches in a blender or food processor.
Add salt/pepper to taste.

Tips:

To save time, peel and chop the carrots and sweet potatoes ahead of time and store them in the refrigerator until you're ready to use them.
If you don't have ginger on hand, you can substitute 1 teaspoon of ground ginger.
If you like your soup spicy, add an extra 1/4 teaspoon of cayenne pepper.
Serve the soup with a dollop of yogurt, sour cream, or crème fraîche.

Conclusion:

This sweet potato carrot ginger soup is a delicious and nutritious way to warm up on a cold day. It's also a great way to get your daily dose of vegetables. The soup is easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying meal, give this soup a try.