Best 2 Sweet Potato French Fries Recipes
Craving a crispy, flavorful snack that combines sweet and savory flavors? Look no further than sweet potato fries! These irresistible treats are made from sweet potatoes sliced into fry-like shapes and seasoned to perfection. Whether you prefer them baked, air-fried, or pan-fried, sweet potato fries are a healthier alternative to traditional potato fries and a delicious side dish or snack that will tantalize your taste buds. With their vibrant orange color and naturally sweet flavor, they are a delightful choice for any occasion.
Here are our top 2 tried and tested recipes!
SWEET POTATO FRENCH FRIES
My girls would not eat sweet potatoes when they were little till I tried french frying them. Now Paula loves them candied, fried, french fried, baked, etc. Erica still will not eat them except french fried, but she loves them french fried.
Provided by Darlene Summers
Categories Yam/Sweet Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Peel and slice sweet potatoes as you would for french fries.
- Fry in deep fat as you would french fries.
- Drain on paper towels.
- Salt and enjoy.
SWEET POTATO FUSION FRENCH FRIES
Italian/Mexican twist on a sweet potato fry.
Provided by Tallgirl6234
Categories Side Dish Vegetables Sweet Potatoes
Time 35m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Combine sweet potatoes and olive oil together in a bowl; toss to coat potatoes completely. Spread sweet potatoes in an even layer on a baking sheet.
- Bake fries in the preheated oven, turning once, until cooked through and crisp, 20 to 25 minutes.
- Transfer fries to a bowl and sprinkle Parmesan cheese and cilantro over the top; toss to coat. Season with sea salt and pepper to taste.
Nutrition Facts : Calories 298.7 calories, Carbohydrate 46.2 g, Cholesterol 8.8 mg, Fat 9.7 g, Fiber 6.9 g, Protein 7.5 g, SaturatedFat 2.7 g, Sodium 439.2 mg, Sugar 9.6 g
Tips:
- Choose the right potatoes: Look for sweet potatoes that are firm and have smooth skin. Avoid potatoes that are bruised or have blemishes.
- Cut the potatoes into even-sized strips: This will help them cook evenly.
- Soak the potatoes in water: This will help remove excess starch and make them crispier.
- Toss the potatoes with oil and seasonings: This will help them brown and develop flavor.
- Preheat the oven to the correct temperature: This is important for getting crispy fries.
- Spread the potatoes in a single layer on a baking sheet: This will help them cook evenly.
- Bake the potatoes until they are golden brown and crispy: The cooking time will vary depending on the thickness of the fries.
- Serve the fries hot with your favorite dipping sauce.
Conclusion:
Sweet potato fries are a delicious and healthy alternative to traditional French fries. They are packed with vitamins, minerals, and antioxidants. They are also a good source of fiber, which can help you feel full and satisfied. If you are looking for a tasty and nutritious snack or side dish, sweet potato fries are a great option.
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