Best 9 Sweet Potato Medallions Baked Recipes
Sweet potato medallions baked in the oven are a delicious and versatile side dish that can be enjoyed with a variety of main courses. They are also a healthy choice, as sweet potatoes are packed with nutrients like vitamin A, vitamin C, and fiber. Whether you are looking for a quick and easy weeknight meal or a special occasion side dish, sweet potato medallions are a great option. With just a few simple ingredients and a little bit of time, you can create a dish that is both delicious and nutritious.
Here are our top 9 tried and tested recipes!
EASY SWEET POTATO MEDALLIONS
Fluffy and creamy on the inside, crispy on the outside.
Provided by Ben
Categories Side Dish
Time 1h
Number Of Ingredients 3
Steps:
- Preheat oven to 425ºF.
- Peel the sweet potatoes
- Slice the sweet potatoes into 1 inch slices. Cut off any pointed ends so that the slices will sit flat.
- Cover the slices of sweet potato with olive oil and salt and pepper. Rub the oil, salt, and pepper over all surfaces of the sweet potato slices.
- Bake for 15 minutes at 425ºF on a baking sheet lined with aluminum foil. Flip the slices over, bake for another 15 minutes. Flip the slices one final time, bake for 15 minutes and remove from the oven.
Nutrition Facts : Calories 105 kcal, Carbohydrate 15 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 42 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 4 g, ServingSize 1 serving
ROASTED SWEET POTATO ROUNDS
Roasted Sweet Potato Rounds, a simple baked crispy sweet potato slices recipe with just four ingredients and ready in only 45 minutes. Perfect as a simple side dish or salad topping and great for meal prep!
Provided by Kristina Todini, RDN
Categories Salads + Side Dishes
Time 50m
Number Of Ingredients 4
Steps:
- Preheat oven: Preheat oven to 425 degrees F (230 degrees C).
- Prep potatoes: Wash sweet potatoes and remove any growths or blemishes, but do not peel. Cut potatoes into 1/3 inch (10 mm) round slices.
- Season potatoes: Drizzle olive oil onto large sheet pan and spread until even on baking sheet. Add potato rounds to pan with one side facing down to cover with oil, then flip all potato medallions to make sure each side is lightly oiled. Sprinkle with salt, pepper, and any additional desired spices.
- Bake until golden brown: Bake in oven for a total of 40-45 minutes, flipping once about halfway through and until both sides are lightly browned and crispy on the edges.
Nutrition Facts : ServingSize 1 serving (about 3/4 cup), Calories 104 kcal, Carbohydrate 17 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 52 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 4 g
CRISPY SWEET POTATO WEDGES
Baked sweet potato wedges are crispy on the outside and tender on the inside. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Great thing about this recipe is you can adjust the seasoning to your desire. You want to add minced garlic, go ahead! You want these bad boys spicier, go for it!
Provided by Plant Based Life
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl.
- Cut potatoes in half lengthwise, then cut each half into 3 wedges. Place in a large bowl and drizzle with olive oil; toss to coat. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Transfer to the prepared baking sheet.
- Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes.
Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.2 g, Fat 7.5 g, Fiber 4.7 g, Protein 2.5 g, SaturatedFat 1.1 g, Sodium 204.3 mg, Sugar 5.3 g
CARMELIZED, HEALTHY SWEET POTATO MEDALLIONS
Make and share this Carmelized, HEALTHY Sweet Potato Medallions recipe from Food.com.
Provided by DriverMama
Categories Yam/Sweet Potato
Time 1h
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cut sweet potatoes into 1/2-inch thick rounds & place into a bowl or plastic bag.
- Add grapeseed oil, salt and pepper, & STIR to completely coat the medallions.
- Place medalions on a parchment paper lined cookie sheet.
- COVER coated medallions with foil.
- Place in a *COLD OVEN* (This best caramelizes the medallions & brings out the natural sweetness.).
- Set oven to 400 ° F and turn on the power.
- Cook for 30 minutes.
- Remove the foil.
- Turn medallions over.
- Bake another 15 minutes until tops are browned,caramelized to your preference.
- Remove from oven & serve immediately.
- ENJOY!
Nutrition Facts : Calories 96.5, Fat 4.6, SaturatedFat 0.5, Sodium 229.6, Carbohydrate 13.2, Fiber 2, Sugar 2.7, Protein 1
GLUTEN-FREE VEGAN ROSEMARY AND GARLIC WHITE SWEET POTATO MEDALLIONS
These Rosemary and Garlic White Sweet Potato Medallions are little bite-sized rounds that are a healthy plant-based side dish or snack. This recipe is made with only 5 clean, real food ingredients and they're ready to enjoy in about 20 minutes!{ Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Nut-Free | Paleo-Friendly | Lectin-Free | Medical Medium }
Provided by Karielyn Tillman
Categories Side Dish
Time 30m
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees.
- Prepare a cookie sheet lined with parchment paper and set aside.
Nutrition Facts : ServingSize 1 svg, Calories 212 kcal, Carbohydrate 35 g, Protein 3 g, Fat 7 g, Sodium 385 mg, Fiber 5 g, Sugar 7 g
AIR FRYER BAKED SWEET POTATO
Sometimes I get cravings for baked sweet potatoes with all the fixings, making this recipe ideal for 1 serving. Quick and easy and you don't have to turn on the oven.
Provided by Yoly
Categories Sweet Potato Side Dishes
Time 35m
Yield 1
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Wash sweet potato and pierce holes throughout. Rub olive oil all over sweet potato using your hands and place in the air fryer basket.
- Cook in the preheated air fryer for 15 minutes. Turn sweet potato and continue to cook until potato is soft and tender, 15 to 20 minutes more.
- Cut a slit on top of the sweet potato and top with butter, brown sugar, and cinnamon.
Nutrition Facts : Calories 371 calories, Carbohydrate 59.5 g, Cholesterol 30.5 mg, Fat 14 g, Fiber 7.1 g, Protein 3.7 g, SaturatedFat 7.7 g, Sodium 210.5 mg, Sugar 22.7 g
ADDICTIVE ROASTED SWEET POTATO ROUNDS
These irresistible sweet potato rounds are crispy on the outside, creamy on the inside, and so easy to make using any oven!
Provided by Brie Norris
Categories Meatless Meals For Two
Time 30m
Number Of Ingredients 4
Steps:
- Preheat your oven to 425°F. If using a toaster oven, select the BAKE setting and adjust the cooking rack to the lowest placement. Lightly oil a roasting pan or baking sheet.
- Slice the sweet potato into 1/2-inch rounds.
- In a medium bowl combine the slices, oil, cinnamon, and salt. Toss well to coat.
- Arrange rounds in a single layer on your prepared pan.
- Bake sweet potato slices for 10 minutes. Carefully remove the hot pan and flip the rounds with a fork or spatula.
- Return to the oven and cook until the sweet potatoes are golden and caramelized about 8 to 10 minutes more.
- Serve rounds plain or with your favorite toppings.
Nutrition Facts : Calories 240 calories, Carbohydrate 47.5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4.8 grams fat, Fiber 7 grams fiber, Protein 2.6 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 6 ounces, Sodium 52 milligrams sodium, Sugar 0.8 grams sugar
SWEET POTATOES WITH BROWN SUGAR
Categories Potato Side Bake Christmas Thanksgiving Quick & Easy
Yield 8-10 people
Number Of Ingredients 5
Steps:
- Scrub the potatoes, keep the skin on Boil the potatoes 8-10 minutes until potatoes are cooked but not too mushy. They can be firm, but cooked. Cool the potatoes Butter a an 8x11 baking dish Peel Potatoes and slice crosswise into medallions about 1.4" thick Mix brown sugar, salt and pepper into a small bowl Begin layering the baking dish with the sweet potato medallions. After first two layers begin sprinkling each layer with the brown sugar, salt and pepper mixture along with small chunks of butter. Repeat for each layer until the baking dish is full. This dish can be refrigerated. When ready to cook put into the oven directly from the refrigerator at 350 degrees for 1 hour. If starting at room temperature then only heat for about 40 minutes.
EASY, ROASTED SWEET POTATOES
Easy Roasted Sweet Potatoes - made 2 ways! A simple side that everyone always loves. The perfect accompaniment for so many meals!
Provided by Erin Collins
Categories Side Dishes
Time 45m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 F.
- Peel the sweet potatoes and cut the sweet potatoes into the desired shape.
- Place the slices in a mound on a baking baking sheet, pour over remaining ingredients then mix every thing together with your hands to evenly coat the slices. Spread the sweet potatoes into an even, single layer.
- Bake for 30-35 minutes, until the sweet potatoes are fork tender. Enjoy!
Nutrition Facts : Calories 359 kcal, Carbohydrate 65 g, Protein 4 g, Fat 9 g, SaturatedFat 4 g, Sodium 573 mg, Fiber 9 g, Sugar 15 g, ServingSize 1 serving
Tips:
- To make perfect sweet potato medallions, choose potatoes that are firm and evenly shaped. Avoid potatoes that have any blemishes or soft spots.
- Cut the potatoes into medallions that are about 1/2-inch thick. This will ensure that they cook evenly.
- Toss the potato medallions with olive oil, salt, pepper, and any other desired seasonings. This will help them to brown and develop flavor.
- Bake the potato medallions at a high temperature (425 degrees Fahrenheit) for about 20 minutes, or until they are tender and browned.
- Serve the sweet potato medallions immediately with your favorite dipping sauce or topping. They are also delicious served as a side dish or as a main course.
Conclusion:
Sweet potato medallions are a delicious and versatile dish that can be enjoyed as a side dish, a main course, or a snack. They are also a good source of vitamins, minerals, and fiber. With their slightly sweet flavor and crispy texture, sweet potato medallions are a surefire hit with people of all ages.
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