Best 3 Sweet Potato Parmesan Fries Recipes

Sweet potato parmesan fries are a delicious and healthy alternative to traditional French fries. Made with just a few simple ingredients, they are crispy on the outside and soft and fluffy on the inside, with a hint of sweetness from the sweet potatoes and a cheesy flavor from the parmesan cheese. This tasty snack or side dish is perfect for any occasion, whether you're entertaining guests or simply looking for a healthier way to enjoy your favorite fried food.

Let's cook with our recipes!

BAKED PARMESAN AND GARLIC SWEET POTATO FRIES

Baked Parmesan and Garlic Sweet Potato Fries image

I don't eat regular potatoes and sweet potatoes are really nutritious. I went searching the web for some variations with them and loved this. It's really simple too.

Provided by missbettycrocker

Categories Yam/Sweet Potato

Time 25m

Yield 2-6 serving(s)

Number Of Ingredients 5

Ingredients

2 -4 sweet potatoes or 2 -4 yams
1 -2 tablespoon olive oil
1 -2 tablespoon garlic granules (to taste)
1/4 cup parmesan cheese (to taste)
2 pinches sea salt (to taste)

Steps:

Preheat oven to 450
Cut up sweet potatoes into wedges,rounds or thin strips.
In a large bowl add the fries. Coat them with oil. You may substitute just water if desired. Then add the garlic granules,parmesan and sea salt.
Spay a cookie sheet with pam or oil and lay fries out on top.
Bake for 10 mins then turn them over. Put back in the oven for 10 more minutes. If you have thicker fries you may need an additional 5-10 minutes baking time.

SWEET POTATO-PARMESAN FRIES

Sweet Potato-Parmesan Fries image

Provided by Martha Stewart

Categories Food & Cooking Appetizers Finger Food Recipes

Time 35m

Number Of Ingredients 4

Ingredients

3 medium sweet potatoes (2 pounds total), scrubbed and cut into 1/4-inch-thick sticks
2 tablespoons extra-virgin olive oil
1/2 cup finely grated Parmesan
Coarse salt and freshly ground pepper

Steps:

Preheat oven to 425 degrees. Toss together sweet potatoes, oil, and cheese in a large bowl until evenly coated; season with 1 teaspoon salt and pepper to taste. Arrange in a single layer on 2 rimmed baking sheets. Bake, rotating sheets and tossing sweet potatoes halfway through, until golden brown and crisp, 20 to 25 minutes. Serve immediately.

Nutrition Facts : Calories 287 g, Cholesterol 5 g, Fat 9 g, Fiber 7 g, Protein 6 g, SaturatedFat 2 g, Sodium 525 g

PARMESAN-COATED SWEET POTATO FRIES

Parmesan-Coated Sweet Potato Fries image

Sweet potatoes deliver a beta carotene boost. The Parmesan adds flavor. No oil needed for these fries.

Provided by Martha Stewart

Categories Food & Cooking Appetizers Finger Food Recipes

Time 40m

Number Of Ingredients 6

Ingredients

1/2 cup all-purpose flour
3/4 teaspoon coarse salt
1/2 teaspoon ground pepper
2 large egg whites
1 1/3 cups grated Parmesan cheese
4 small sweet potatoes (about 2 pounds), scrubbed and quartered lengthwise

Steps:

Preheat the oven to 425 degrees. Line a large rimmed baking sheet with parchment paper or aluminum foil and then set aside.
In a shallow bowl, stir together the flour, salt, and pepper. In a separate shallow bowl, lightly beat the egg whites with 2 tablespoons of water until combined. Place the Parmesan on a sheet of waxed paper or put it in another shallow bowl.
Dip the sweet potato first in the flour mixture, shaking off excess. Then dip each wedge into the egg white mixture until coated. Finally, dip the sweet potato in the Parmesan, pressing the exposed surface of the potato into the cheese. (Don't worry if some gets on the skin.) Transfer potato wedges onto the prepared baking sheet as you go.
Bake potatoes until tender and crisp, about 25 minutes. Serve sprinkled with more salt, if desired.

Nutrition Facts : Calories 309 g

Tips:

For crispier fries, soak the sweet potato fries in cold water for at least 30 minutes before baking.
Use a large baking sheet to ensure the fries are evenly spaced and not overcrowded.
Toss the fries with a little olive oil or cooking spray before baking to help them crisp up.
Season the fries with salt, pepper, and any other desired spices before baking.
Bake the fries at a high temperature (400°F or higher) for a shorter amount of time to get crispy fries.
Keep an eye on the fries while they are baking and flip them halfway through the cooking time to ensure even cooking.
Once the fries are cooked, remove them from the oven and immediately sprinkle with grated Parmesan cheese.
Serve the fries hot with your favorite dipping sauce, such as ranch dressing, ketchup, or honey mustard.

Conclusion:

Sweet potato parmesan fries are a delicious and healthy alternative to traditional potato fries. They are easy to make and can be enjoyed as an appetizer, side dish, or main course. With their crispy texture, cheesy flavor, and nutritional benefits, these fries are sure to be a hit with everyone who tries them. So next time you are looking for a tasty and satisfying snack or meal, give sweet potato parmesan fries a try!