If you're looking for a delicious and nutritious way to enjoy sweet potatoes, look no further than this sweet potato pie smoothie recipe from Tasty. Made with just a few simple ingredients, this smoothie is packed with flavor and nutrients. It's the perfect breakfast, lunch, or snack for busy people on the go.
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AUNT VIVIAN'S SWEET POTATO PIE RECIPE BY TASTY
Here's what you need: large sweet potato, unsalted butter, sugar, ground nutmeg, ground cinnamon, kosher salt, large eggs, self-rising flour, buttermilk, vanilla extract, lemon extract, frozen prepared pie crust
Provided by Tasty
Categories Desserts
Yield 8 servings
Number Of Ingredients 12
Steps:
- Cook the sweet potatoes in a large pot of boiling water until fork-tender, about 25-30 minutes. Drain and let cool completely.
- Preheat the oven to 365˚F (185˚C).
- Peel the sweet potatoes, then transfer to a large bowl and mash thoroughly with an electric hand mixer or fork.
- Add the melted butter, sugar, nutmeg, cinnamon, and salt. Beat to combine, then scrape down the sides of the bowl with a rubber spatula. Add the eggs, 1 at a time, beating to incorporate each addition. Add the self-rising flour, buttermilk, vanilla, and lemon extract, and beat to combine.
- Divide the sweet potato filling between the frozen pie crusts and smooth the tops.
- Bake for about 1 hour, until pies are set in the center. Cover the crusts with foil if it is getting too dark before the pies finish baking.
- Cool the pies for 2 hours on a wire rack.
- Slice and serve.
- Enjoy!
Nutrition Facts : Calories 844 calories, Carbohydrate 103 grams, Fat 44 grams, Fiber 6 grams, Protein 11 grams, Sugar 48 grams
DELICIOUS SWEET POTATO PIE RECIPE
Of all the Southern sweet potato pie recipes that I've tried, this has got to be my favorite! I'm not the biggest fan of sweet potatoes, but the spices in this recipe makes the pie taste amazing!
Provided by rpaulson001
Categories Desserts Pies Sweet Potato Pie Recipes
Time 2h
Yield 8
Number Of Ingredients 11
Steps:
- Place sweet potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 15 minutes. Drain well and let cool.
- Preheat oven to 350 degrees F (175 degrees C). Line the bottom of a pie plate with pie crust.
- Mash sweet potatoes with a potato masher or fork. Measure 2 cups of the mash into a large bowl. Mix in sugar eggs, butter, and vanilla extract.
- Mix flour, pumpkin pie spice, and salt together in a separate bowl. Add to the sweet potato mixture.
- Combine buttermilk and baking soda in a small bowl. Add to the sweet potato-flour mixture. Stir batter well; pour into the prepared crust.
- Bake in the preheated oven until set, about 1 hour 10 minutes. Let cool on rack until firm, at least 20 minutes.
Nutrition Facts : Calories 326.8 calories, Carbohydrate 51.3 g, Cholesterol 54.7 mg, Fat 11.8 g, Fiber 3 g, Protein 4.7 g, SaturatedFat 4.2 g, Sodium 394.8 mg, Sugar 28.9 g
Tips:
- Use ripe sweet potatoes: The riper the sweet potatoes, the sweeter and more flavorful your smoothie will be.
- Peel and cube the sweet potatoes before cooking: This will help them cook more evenly.
- Cook the sweet potatoes until they are tender: You can do this in the microwave, in a pot on the stovetop, or in the oven.
- Let the sweet potatoes cool slightly before blending: This will help prevent your smoothie from becoming too hot.
- Add your favorite spices and flavorings: Some popular options include cinnamon, nutmeg, ginger, vanilla extract, and maple syrup.
- Use a high-powered blender: This will help you achieve a smooth and creamy consistency.
- Serve your smoothie immediately: It's best enjoyed fresh.
Conclusion:
The sweet potato pie smoothie is a delicious and nutritious way to start your day. It's packed with vitamins, minerals, and antioxidants, and it's also a good source of fiber. The sweet potato pie smoothie is also a great way to use up leftover sweet potatoes. So next time you have some leftover sweet potatoes, don't throw them away! Make a sweet potato pie smoothie instead!
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