Best 2 Sweet Potato Waldorf Salad Recipes
Sweet potato Waldorf salad is a delicious and healthy dish that combines the sweetness of roasted sweet potatoes with the crunch of apples, celery, and walnuts. This salad is perfect for a quick lunch or a light dinner, and it can also be served as a side dish. To make sweet potato Waldorf salad, you will need a few simple ingredients, including sweet potatoes, apples, celery, walnuts, mayonnaise, sour cream, and spices. Once you have gathered your ingredients, you can roast the sweet potatoes and assemble the salad in just a few minutes.
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SWEET POTATO WALDORF SALAD
I came up with this recipe when I promised to bring a potato salad to a picnic but had no regular potatoes on hand. The sweet potatoes were there, so I revised my regular potato salad recipe and a new dish was born! Adding the apples was an inspired touch, and the dish was a hit.-Lois Jeffery, Chesterland, Ohio
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Place sweet potato in a small saucepan; add water to cover. Bring to a boil. Reduce heat; cook, covered, until just tender, about 20 minutes. Drain and cool completely. , Peel potato and cube; combine with next five ingredients. In another bowl, combine mayonnaise, sour cream and lemon juice; pour over salad, and gently toss. Refrigerate, covered, at least 1 hour. If desired, serve on lettuce.
Nutrition Facts : Calories 294 calories, Fat 18g fat (4g saturated fat), Cholesterol 5mg cholesterol, Sodium 94mg sodium, Carbohydrate 33g carbohydrate (20g sugars, Fiber 4g fiber), Protein 3g protein.
WALDORF SWEET POTATO SALAD
Make and share this Waldorf Sweet Potato Salad recipe from Food.com.
Provided by DailyInspiration
Categories Salad Dressings
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Toast walnuts in oven at 350 degrees until golden, about 10 minutes. Cool. Place walnuts, sweet potatoes, apple celery, grapes and blue cheese (if desired) in a large bowl.
- To make dressing, whisk apple juice, oil, vinegar, sugar and salt until blended. Pour over salad and toss well. Serve on a platter lined with red leaf lettuce.
Tips:
- Choose the right sweet potatoes: For the best flavor and texture, select firm, medium-sized sweet potatoes that are free of blemishes and bruises.
- Roast the sweet potatoes properly: To ensure they are cooked evenly and have a slightly caramelized exterior, roast the sweet potatoes at a high temperature (425°F or 220°C) for about 45 minutes, or until they are tender when pierced with a fork.
- Use a variety of apples: For a complex flavor and texture, use a combination of sweet and tart apples, such as Honeycrisp, Granny Smith, and Braeburn.
- Chop the ingredients evenly: To ensure that all the ingredients are evenly distributed and have a consistent texture, chop them into uniform pieces.
- Use a creamy dressing: To balance the sweetness of the sweet potatoes and apples, use a creamy dressing made with mayonnaise, Greek yogurt, or sour cream. For a tangy twist, add a squeeze of lemon juice or a dollop of Dijon mustard.
- Garnish with nuts and seeds: To add a crunchy texture and extra flavor, garnish the salad with chopped walnuts, pecans, or sunflower seeds.
Conclusion:
Sweet potato Waldorf salad is a delicious and versatile dish that can be enjoyed as a light lunch, a side dish, or even a main course. With its vibrant colors, sweet and tangy flavors, and satisfying crunch, it is sure to be a hit at your next gathering. So next time you are looking for a healthy and flavorful salad recipe, give sweet potato Waldorf salad a try!
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