Best 2 Sweet Potato Zucchini Hash Recipes
Sweet potato zucchini hash is a delicious and healthy breakfast, lunch, or dinner option. It's packed with flavor and nutrients, and it's easy to make. This versatile dish can be customized to your liking, so you can add your favorite vegetables, herbs, and spices. With its colorful blend of flavors and textures, sweet potato zucchini hash is sure to become a favorite in your kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
SWEET POTATO AND ZUCCHINI HASH
A delicious vegetarian hash of sweet potatoes, zucchini and soft-boiled eggs that can be ready in just 20 minutes.
Provided by By Inspired Taste
Categories Breakfast
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In 10- to 12-inch skillet with lid, heat oil over medium heat. Add sweet potatoes and onion; cook about 5 minutes, stirring occasionally, until onions become translucent.
- Add vegetable stock; cover and cook about 5 minutes or until sweet potatoes are tender.
- Add zucchini and thyme; cook 2 to 3 minutes, stirring occasionally, until zucchini are tender. Season with salt and pepper. Keep warm over very low heat.
- In 10-inch skillet, heat 2 to 3 inches of water to a rolling boil. Add vinegar to water. Reduce heat until water is just simmering. Break each egg into custard cup or small bowl. Slip eggs one at a time into water. Cook 3 to 5 minutes or until whites and yolks are firm and not runny.
- Meanwhile, divide sweet potato and zucchini hash among 4 plates.
- With slotted spoon, carefully remove each egg from water. Dab on clean kitchen towel or paper towel to dry slightly. Place on top of hash.
Nutrition Facts : ServingSize 1 Serving
SWEET POTATO ZUCCHINI HASH
A simple and sweet treat that packs a lot of flavor. It makes a great alternate breakfast side in place of the standard hash browned potatoes. Try it as a breakfast side with scrambled eggs! Sweet potatoes let off a lot of water as they cook, so it may be necessary to drain the hash before serving.
Provided by jerecar
Categories Side Dish Vegetables Sweet Potatoes
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Melt butter in a skillet over medium heat. Stir sweet potatoes into butter to coat. Add brown sugar and stir until integrated.
- Increase heat to medium-high; cook and stir until brown sugar caramelizes on surface of the sweet potato cubes, 5 to 7 minutes.
- Reduce heat to medium-low. Stir zucchini into the sweet potato mixture; cook and stir until zucchini is tender, 5 to 10 minutes. Drain excess liquid to serve.
Nutrition Facts : Calories 177.9 calories, Carbohydrate 24.3 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 1.6 g, Protein 1.7 g, SaturatedFat 5.5 g, Sodium 71.9 mg, Sugar 13.6 g
Tips:
- Use a large skillet or griddle to cook the hash so that the vegetables have plenty of room to brown and crisp.
- If you don't have a mandoline, you can use a sharp knife to thinly slice the sweet potatoes and zucchini.
- Be careful not to overcrowd the skillet when cooking the hash. If you do, the vegetables will steam instead of brown.
- Season the hash to taste with salt, pepper, and other spices.
- Serve the hash immediately with your favorite toppings, such as eggs, cheese, avocado, or salsa.
Conclusion:
Sweet potato zucchini hash is a delicious and healthy breakfast, lunch, or dinner option. It's easy to make and can be tailored to your own taste preferences. With its combination of sweet potatoes, zucchini, and other vegetables, this hash is a great way to get your daily dose of fruits and vegetables. So next time you're looking for a quick and easy meal, give sweet potato zucchini hash a try!
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