Best 4 Swiss Chard Salad Recipes

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Swiss chard, a leafy green known for its nutritional value, can be utilized in a variety of dishes, especially salads! In this article, we will uncover some of the most captivating recipes for swiss chard salads that are sure to tantalize your taste buds. From the vibrant colors to the diverse flavor combinations, these recipes will showcase the versatility and goodness of swiss chard. Whether you're seeking a light and refreshing salad for a summer gathering or a hearty and satisfying meal, swiss chard has you covered. Let's delve into the world of these delectable salads and discover the perfect one to suit your cravings.

Here are our top 4 tried and tested recipes!

QUINOA SALAD WITH SWISS CHARD AND GOAT CHEESE



Quinoa Salad With Swiss Chard and Goat Cheese image

This versatile salad, or pilaf, may be construed as a home cook's answer to a fast-casual lunch bowl. But it does not need to be piled high with a freewheeling array of additional ingredients. As it is, this could be a stand-alone first course, a lunch dish or a side to serve alongside meat or seafood. Serve it hot, warm or at room temperature. The quinoa adapts well to advance preparation, and letting the salad sit before serving improves the texture. In summer, this dish is prime picnic material.

Provided by Florence Fabricant

Categories     salads and dressings

Time 1h

Yield 4 servings

Number Of Ingredients 10

1 bunch red Swiss chard, about 1 pound
4 tablespoons extra-virgin olive oil
1 medium red onion, chopped
3 large cloves garlic, slivered
1 cup quinoa
1 teaspoon dry mustard
2 cups vegetable broth
Salt and ground black pepper
12 ounces small cremini mushrooms, stems trimmed, halved
4 ounces plain goat cheese, chilled

Steps:

  • Remove stems from Swiss chard and chop in 1/2-inch pieces. Chop leaves and set aside.
  • Heat 2 tablespoons oil in a 3-quart saucepan on medium. Add onion, garlic and chard stems. Sauté until vegetables are tender, about 5 minutes. Stir in quinoa and mustard. Add broth, stir, and season with salt and pepper. Bring to a boil, cover and cook on low 15 to 20 minutes, until the liquid is absorbed. Remove from heat, uncover and let sit 20 minutes.
  • Meanwhile, heat remaining oil on medium-high in a large skillet. Add mushrooms and sauté, stirring, until lightly browned, about 10 minutes. Add chard leaves and continue cooking until greens have wilted and no more liquid remains in the skillet.
  • Fluff quinoa with a fork. Fold mushrooms and leaves into it.
  • The cooked quinoa can be set aside at room temperature for several hours and then served, or reheated to warm or hot. Crumble goat cheese and scatter on top just before serving.

Nutrition Facts : @context http, Calories 414, UnsaturatedFat 15 grams, Carbohydrate 40 grams, Fat 23 grams, Fiber 6 grams, Protein 16 grams, SaturatedFat 6 grams, Sodium 998 milligrams, Sugar 4 grams

MOROCCAN BEET LEAF OR SWISS CHARD SALAD (SALADE DE BLETTES)



Moroccan Beet Leaf or Swiss Chard Salad (Salade de Blettes) image

Provided by Joan Nathan

Categories     Salad     Appetizer     Quick & Easy     Rosh Hashanah/Yom Kippur     Swiss Cheese     Paprika     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 4 to 6 Servings

Number Of Ingredients 9

1/3 cup peanut, grapeseed, or vegetable oil
2 bunches of Swiss chard or beet leaves with stems, coarsely chopped (about 1 pound)
4 cloves garlic, minced
Salt to taste
1 teaspoon sweet paprika
1 teaspoon ground cumin
1 teaspoon harissa*, or to taste
1/4 cup white vinegar or lemon juice
Freshly ground pepper to taste

Steps:

  • Heat the oil in a medium skillet. Toss in the garlic, sautéing until just fragrant, then add the chard and cook for a few minutes. Sprinkle on a little salt, the paprika, cumin, and harissa, and cook for another minute, stirring. Pour the vinegar or lemon juice into the pan, and cook for another minute, or until it has begun to evaporate. Season with salt and freshly ground pepper to taste. Serve at room temperature.

LOUVIA ME LAHANA(WARM BLACK-EYED PEA AND SWISS CHARD SALAD)



Louvia Me Lahana(Warm Black-Eyed Pea and Swiss Chard Salad) image

Adapted from the Foods of the Greek Islands. Posted for ZWT6. From Cyprus. To substitute canned black-eyed peas, drain a 16-ounce can and combine with chard and 1 1/2 cups vegetable broth.

Provided by Chocolatl

Categories     Chard

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 cups dried black-eyed peas, picked over and rinsed
water
1 lb swiss chard, stems chopped, leaves cut into 1-inch wide strips (keep stems and leaves separate)
salt
3 -4 tablespoons fresh lemon juice
extra virgin olive oil
black pepper
1 tablespoon chopped fresh oregano

Steps:

  • Place peas in a medium saucepan.
  • Add enough water to cover by 2".
  • Bring to a boil.
  • Cook for 5 minutes.
  • Drain.
  • Add fresh water to cover.
  • Bring to a boil.
  • Reduce heat to low, cover and simmer for 20 minutes, or until peas are tender.
  • Check often and add more water if needed.
  • Add chard stems and salt.
  • Simmer for 4 minutes more.
  • There should be about 1 1/2 cups broth; if there is more, increase heat and cook briefly to reduce.
  • Add chard leaves and cook for 2 minutes more, or until wilted.
  • Add lemon juice.
  • Stir and remove from heat.
  • Drizzle with oil and sprinkle with pepper.
  • Serve in warm bowls, sprinkled with oregano.

GRILLED SWISS CHARD STEAK SALAD



Grilled Swiss Chard Steak Salad image

What a different salad! Swiss chard is always yummy. The cream and the Parmesan really made for a great "dressing." I loved all the different flavors in this tasty recipe.

Provided by Edna Davis

Categories     Beef Salads

Number Of Ingredients 15

GRILLED SWISS CHARD STEAK SALAD
4, 4 oz steaks, thinly sliced
4 c swiss chard, chopped
1 whole onion, sliced
1/2 red onion, finely chopped
1/2 green pepper, chopped
3 garlic cloves, chopped
2 Tbsp balsamic vinegar
1/2 c heavy whipping cream
1/2 c parmesan cheese, grated
2 tsp garlic powder
2 tsp seasoning salt
2 tsp black pepper
2 tsp onion powder
4 Tbsp olive oil, extra virgin

Steps:

  • 1. Preheat griddle to medium heat, add 2 tablespoon of olive oil. Season steaks with 1 tsp of seasoning salt, 1 tsp of garlic powder and 1 tsp of black pepper, and 1 tsp of onion powder, coat both sides, and rub into steaks thoroughly. Saute meat on both sides for 4 minutes. Remove from griddle and set aside.
  • 2. Meanwhile on the same griddle, add the remaining olive oil, garlic, bell peppers and red onions, sauté for 3 minutes, stir in the swiss chard and cook until tender, about 3 minutes, add heavy cream milk, stir in parmesan cheese, remaining seasoning salt, garlic powder and black pepper. Turn off the heat, cover and set aside.
  • 3. In a saucepan over medium-low heat sauté white onions, add balsamic vinegar, cook until onions become tender to touch or for 7 minutes, stir constantly. Remove from heat.
  • 4. Arrange red leaf lettuce on a decorative plates, add a spoonful of sauté onions on top of red leaf lettuce, and then place the steak on top, then add a spoonful of creamy swiss chard, layer with another spoonful of onions, top with another thinly sliced steak, then top with creamy chard. For additional garnishing, use the red swiss chard stems, cut into julienne sticks, using five sticks per plate, and use some for dicing to sprinkle on top. 4 per serving.

Tips:

  • Choose fresh, tender Swiss chard. Look for leaves that are deep green and crisp, with no signs of wilting or yellowing.
  • Wash the Swiss chard thoroughly before using. This will remove any dirt or grit that may be on the leaves.
  • Remove the tough stems from the Swiss chard leaves. You can do this by simply tearing them off with your hands or by using a knife.
  • Swiss chard can be eaten raw or cooked. If you are eating it raw, be sure to wash it thoroughly first. If you are cooking it, you can sauté it, steam it, or boil it.
  • Swiss chard is a good source of vitamins and minerals, including vitamin K, vitamin A, and magnesium. It is also a good source of fiber.

Conclusion:

Swiss chard is a versatile and delicious vegetable that can be used in a variety of dishes. It is a good source of vitamins, minerals, and fiber, and it can be eaten raw or cooked. Whether you are looking for a healthy salad, a side dish, or a main course, Swiss chard is a great option. So next time you are at the grocery store, be sure to pick up a bunch of Swiss chard and give it a try!

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