Best 2 Swiss Chard Tacos Recipes

Swiss chard tacos are a delicious and healthy twist on the classic taco recipe. This colorful variation is packed with nutrients and vibrant flavors, making it a perfect choice for those looking for a nutritious and flavorful meal. From the slightly bitter taste of Swiss chard to the savory fillings of your choice, these tacos are sure to satisfy your taste buds and leave you feeling energized and satisfied. Join us as we explore the world of Swiss chard tacos, providing you with step-by-step instructions, ingredient suggestions, and tips to create the perfect taco experience.

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SWISS CHARD TACOS WITH CARAMELIZED ONION, CHEESE AND CHIPOTLE

Swiss Chard Tacos With Caramelized Onion, Cheese and Chipotle image

The best Vegetarian tacos I have ever had! Don't let the veggies fool you these are hearty with extraordinary flavor. Found this recipe on a website a few years back...it is credited to Rick Bayless, from Everyday Mexican

Provided by dw9212

Categories Spinach

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 bunch beet leaves or 1 bunch spinach, about 12-oz ., touch stems removed
1 1/2 tablespoons olive oil
1 large onions or 2 small onions, sliced 1/4-inch thick
3 garlic cloves, peeled and minced
1 tablespoon red pepper flakes
1/2 cup vegetable broth or 1/2 cup water
12 corn tortillas
1 cup mexican queso fresco (feta is a nice substitute) or 1 cup fresh cheese (feta is a nice substitute)
3/4 cup chipotle salsa

Steps:

Cut the chard crosswise into 1-2 inch slices. In a large skillet heat the oil over medium-heat. Add the onion and stir occasionally for about 10 minutes, until they become golden and caramelized. Add the garlic and red pepper and stir for 1 minute, until fragrant. Add the broth, greens and a pinch of salt. Cover reduce heat to low and cook until the greens are almost tender, (spinach will just take about 2 minutes, chard about 5, and heartier greens like collards, about 7-8) stirring occasionally. Remove lid and turn heat back to medium, stirring, until the mixture is nearly dry and adjust salt to taste.
Meanwhile, heat a flat skillet over medium-high heat and warm the tortillas for a minute or so per side. Fill the warm tortillas with veggies and top with crumbled queso and salsa.
**You can use your favorite salsa, or make a quick, smokey chipotle salsa. Place 1-2 tomatoes, cut in half, half side down under the broiler with a few peeled cloves of garlic until slightly charred - a few minutes. Blend, tomatoes, garlic and 2-3 chipotles in adobo sauce (you'll find these in a can) with a splash of olive oil and salt and pepper to taste.

SWISS CHARD TACOS

SWISS CHARD TACOS image

Categories Leafy Green

Number Of Ingredients 9

Ingredients

1bunch swiss chard, collards, mustard or beet greens or spinach, about 12-oz., touch stems removed
1½Tablespoon olive oil
1large or 2 small onion, sliced ¼-inch thick
3cloves garlic cloves, peeled and mincedabout
1 Tablespoon red pepper flakes
½cup chicken or vegetable broth or water
12corn tortillas
1cup crumbled Mexican queso fresco or other fresh cheese (feta is a nice substitute)
¾cup smoky chipotle salsa**

Steps:

Cut the chard crosswise into 1-2 inch slices. In a large skillet heat the oil over medium-heat. Add the onion and stir occasionally for about 10 minutes, until they become golden and caramelized. Add the garlic and red pepper and stir for 1 minute, until fragrant. Add the broth, greens and a pinch of salt. Cover reduce heat to low and cook until the greens are almost tender, (spinach will just take about 2 minutes, chard about 5, and heartier greens like collards, about 7-8) stirring occasionally. Remove lid and turn heat back to medium, stirring, until the mixture is nearly dry and adjust salt to taste. Meanwhile, heat a flat skillet over medium-high heat and warm the tortillas for a minute or so per side. Fill the warm tortillas with veggies and top with crumbled queso and salsa. **You can use your favorite salsa, or make a quick, smokey chipotle salsa. Place 1-2 tomatoes, cut in half, half side down under the broiler with a few peeled cloves of garlic until slightly charred - a few minutes. Blend, tomatoes, garlic and 2-3 chipotles in adobo sauce (you'll find these in a can) with a splash of olive oil and salt and pepper to taste.

Tips:

Choose the right swiss chard. Look for bunches with bright, crisp leaves and firm stems. Avoid any that are wilted or have brown spots.
Wash the swiss chard thoroughly. Rinse the leaves and stems under cold water to remove any dirt or grit.
Remove the stems from the leaves. Cut the stems off the leaves at the base. You can use the stems in other recipes, such as soups or stir-fries.
Chop the leaves and stems. Chop the leaves and stems into 1-inch pieces.
Cook the swiss chard. There are many ways to cook swiss chard. You can sauté it, steam it, boil it, or roast it. The cooking time will vary depending on the method you choose.
Season the swiss chard. Swiss chard has a slightly bitter taste, so it's important to season it well. You can use salt, pepper, garlic, onion, lemon juice, or other herbs and spices.
Serve the swiss chard. Swiss chard can be served as a side dish or as a main course. It's also a great addition to salads, soups, and stews.

Conclusion:

Swiss chard is a versatile and delicious leafy green that can be used in a variety of recipes. It's a good source of vitamins, minerals, and antioxidants. Swiss chard is also a low-calorie food that is high in fiber. If you're looking for a healthy and delicious way to add more greens to your diet, swiss chard is a great option.