Best 6 Swiss Muesli Recipes
Swiss muesli, a nutritious and delicious breakfast option, has been a cherished staple in Swiss cuisine for centuries. This wholesome dish combines rolled oats, nuts, seeds, dried fruits, and yogurt to create a well-balanced and energy-boosting meal. With its diverse ingredients, Swiss muesli offers an array of health benefits, including improved digestion, reduced cholesterol levels, and enhanced heart health. Whether you're seeking a quick and easy meal on a busy weekday or a leisurely weekend brunch, this article will guide you through the process of creating the perfect Swiss muesli.
Let's cook with our recipes!
BIRCHER MUESLI (SWISS OATMEAL)
This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!
Provided by Palpatine66
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.
Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g
ORIGINAL BIRCHERMUESLI (SWISS MUESLI)
From "The Swiss Cookbook". The author says that it is supposed to be served as a breakfast or supper--not dessert--and that it "is a throwback to the old Swiss country habit of eating a cereal gruel with fruit and milk for supper because these were the foods on hand." She says that whole-wheat and other dark breads with butter are usually served with it. I haven't tried it yet. This is for one serving. Overnight standing time is not included. However, this can soak for only 30 minutes and still be great (even with old-fahioned oats).
Provided by Debbie R.
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Soak the oatmeal in the cold water until soft--like overnight -- or for 30-40 minutes at a minimum.
- At serving time, stir in the lemon juice and condensed milk. Grate the apple directly into the muesli. Sprinkle with nuts.
- NOTES: amount of water depends on kind of oatmeal used. Also, tho while instant oats don't have to be soaked as long, it's better if it's allowed to stand for 10 minutes.
HOMEMADE SWISS MUESLI CEREAL
This is best if left to soak overnight, but it can be ready in 30 minutes if you like chewy oats. Be sure to use old-fashioned rolled oats, because quick oats tend to be mushy.
Provided by Susan Feliciano
Categories Other Breakfast
Time 1h
Number Of Ingredients 10
Steps:
- 1. Combine all ingredients except yogurt in a bowl with airtight lid, making sure all oats are in contact with milk. A little more milk can be used if necessary.
- 2. Let sit refrigerated at least 1 hour, or refrigerate overnight. Serve topped with your choice of yogurt if desired.
SWISS MUESLI
Here is a twist on granola and yogurt, and all it takes is a night in the refrigerator.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 8h5m
Yield 1
Number Of Ingredients 3
Steps:
- Mix all ingredients in cereal bowl; cover and refrigerate 8 hours.
- Stir again before serving.
Nutrition Facts : Calories 240, Carbohydrate 44 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 7 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 27 g, TransFat 0 g
SWISS MUESLI
Make and share this Swiss Muesli recipe from Food.com.
Provided by littlemafia
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Grate the apple.
- Mix with oats, nuts and yogurt.
- Can be served with canned or fresh fruit.
SWISS MUESLI
From Canadian Living and posted for ZWT 7 This is a great tasting healthy muesli that children and adults will both enjoy.
Provided by Dreamer in Ontario
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In large airtight container, stir oats, yogurt, milk, almonds, dried cranberries and blueberries, and apple.
- Cover and refrigerate for 8 hours or for up to 3 days.
- Divide among 4 bowls and top with sliced fresh fruit.
Nutrition Facts : Calories 237.3, Fat 9.3, SaturatedFat 2, Cholesterol 9.2, Sodium 66.5, Carbohydrate 30.9, Fiber 5, Sugar 9.4, Protein 9.9
Tips:
- Choose high-quality ingredients: Use organic oats, nuts, and seeds whenever possible. Look for fresh fruits and berries, and opt for unsweetened yogurt and milk.
- Customize your muesli to your liking: Add your favorite nuts, seeds, dried fruits, and spices. You can also adjust the amount of liquid to achieve your desired consistency.
- Make a big batch and store it for later: Muesli can be stored in an airtight container in the refrigerator for up to 5 days. This makes it a great option for busy mornings.
- Serve muesli with your favorite toppings: Some popular toppings include fresh berries, sliced bananas, chopped nuts, and a drizzle of honey or maple syrup.
- Experiment with different variations: There are many different ways to make muesli. Try using different types of milk, yogurt, or fruit. You can also add different spices, such as cinnamon or nutmeg, to create a unique flavor.
Conclusion:
Swiss muesli is a delicious and nutritious breakfast option that is easy to make and customize. With its combination of whole grains, nuts, seeds, and fruits, muesli provides a balanced meal that will keep you feeling full and satisfied all morning long. So next time you're looking for a healthy and delicious breakfast, give Swiss muesli a try!
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