Best 3 Szechuan Vegetable Stir Fry Recipes
Are you a fan of vibrant and bold flavors? If so, then Szechuan vegetable stir fry is a must-try dish for you. Originating from the Sichuan province of China, this sizzling stir fry is known for its distinct spicy and numbing flavor profile. The combination of aromatic Szechuan peppercorns, pungent garlic and ginger, and fiery chili peppers creates a taste sensation that is both exhilarating and addictive. Whether you're a seasoned Szechuan cuisine enthusiast or a curious home cook looking to explore new culinary horizons, this article will guide you through the steps of creating an authentic and delicious Szechuan vegetable stir fry in the comfort of your own kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
SZECHUAN VEGETABLE STIR-FRY
Steps:
- Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly.
- In a wok or large saute pan, heat canola oil over high heat to almost smoking. While stirring constantly, 1 at a time, add in the peppers and onions, followed by the squash, zucchini, eggplant, garlic, ginger, sesame oil, and teriyaki sauce. Cook for about 2 minutes and then add in the remaining ingredients and seasonings, except for the snow peas. Cook about 2 minutes more. Stir in snow peas when done and remove from heat. Serve immediately garnished with kimchee, if desired.
Nutrition Facts : Calories 172 calorie, Fat 14 grams, SaturatedFat 2 grams, Carbohydrate 10 grams, Fiber 2 grams
SZECHUAN VEGETABLE STIR-FRY
From Whole Health M.D. I made this for my family, none of whom is a vegetarian, and they all loved it. Great Asian flavors.
Provided by hannahactually
Categories Soy/Tofu
Time 45m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- In medium covered saucepan, bring water to a boil. Add rice, reduce heat and simmer until all of water is absorbed and rice is tender, about 20 minutes.
- Meanwhile, in small bowl, stir together hoisin sauce, sherry, honey, red pepper flakes, and 1/2 cup water; set aside.
- In large nonstick skillet, heat sesame oil over medium heat. Add scallions, garlic and ginger, and cook until softened, about 2 minutes. Stir in bell pepper and carrots, and saute until vegetables are crisp-tender, about 2 minutes.
- Add snow peas, baby corn and water chestnuts, and cook, stirring frequently, until snow peas are crisp-tender, about 2 minutes.
- Add hoisin mixture and tofu, bring to a boil and cook until tofu is hot, about 1 minute. Stir in cornstarch mixture, bring to a boil and boil until sauce is lightly thickened, about 1 minute. Serve stir-fry on top of jasmine rice.
Nutrition Facts : Calories 440.1, Fat 8.6, SaturatedFat 1.6, Cholesterol 0.5, Sodium 319.2, Carbohydrate 73.1, Fiber 8.2, Sugar 22, Protein 16.1
SZECHUAN VEGETABLE AND TOFU STIR-FRY
Categories Vegetable
Number Of Ingredients 12
Steps:
- In wok or large, heavy skillet, heat oil over medium-high heat. Add onion and bell pepper and stir-fry 1 minute. Add broth and bring to a boil. Add broccoli, carrots and scallions and stir-fry 2 minutes. Add ginger, red pepper flakes and honey; cover and cook until vegetables are crisp-tender, about 2 minutes. Meanwhile, in small bowl, mix hoisin sauce and 2 1/2 Tbs. water until well blended. Add to stir-fry and mix gently, then add tofu strips and toss gently. Cook, stirring occasionally, just until heated through. Serve right away. Nutritional Information Per SERVING: Calories: 122, Protein: 9g, Total fat: 6g, Saturated fat: g, Carbs: 8g, Cholesterol: mg, Sodium: 82mg, Fiber: 2g, Sugars: g
Tips:
- Prep your ingredients in advance: This will make the stir-frying process go much faster and smoother.
- Use a large skillet or wok: This will give you plenty of room to stir-fry your vegetables without overcrowding them.
- Heat your skillet or wok over high heat: This will help to create a nice sear on the vegetables and prevent them from becoming soggy.
- Add your vegetables in batches: This will help to prevent them from steaming and becoming soggy.
- Stir-fry your vegetables until they are tender-crisp: You want them to still have a bit of a crunch to them.
- Add your sauce to the skillet or wok and stir-fry for a minute or two: This will help to coat the vegetables in the sauce and create a flavorful dish.
- Serve your stir-fry immediately: This is best enjoyed fresh out of the skillet or wok.
Conclusion:
Szechuan vegetable stir-fry is a delicious and healthy dish that can be easily made at home. With its bold flavors and colorful vegetables, this dish is sure to please everyone at your table. So next time you're looking for a quick and easy meal, give this recipe a try!
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