Best 2 Taameya Egyptian Falafel Recipes
TA'AMEYA (EGYPTIAN FALAFEL)
Falafel, or ta'ameya as we call it in Egypt, is an all-time favorite street food. In most parts of the Middle East, falafel is made with ground chickpeas. However, in Egypt, we make it with dried fava beans. They are best served with pita bread, tomato, onions, and tahini sauce.
Provided by Gamila Salem
Categories World Cuisine Recipes African North African Egyptian
Time 8h28m
Yield 10
Number Of Ingredients 11
Steps:
- Place fava beans in large bowl and cover with several inches of water. Let soak, 8 hours to overnight. Drain.
- Combine soaked fava beans, red onion, parsley, cilantro, dill, garlic, coriander, salt, and cumin in a food processor; process to a dough-like consistency.
- Heat a skillet over medium heat. Add sesame seeds; cook, stirring occasionally, until toasted, about 5 minutes. Transfer to a large plate.
- Shape fava bean mixture into balls. Roll in sesame seeds to coat.
- Fill a large saucepan 1/4 full with oil; heat over medium heat. Fry fava bean balls in batches until golden brown, 3 to 5 minutes. Drain on paper towels.
Nutrition Facts : Calories 233.8 calories, Carbohydrate 22.8 g, Fat 12.2 g, Fiber 9.8 g, Protein 10.8 g, SaturatedFat 1.7 g, Sodium 359 mg, Sugar 2.3 g
TA'AMEYA (EGYPTIAN FALAFEL)
Falafel, or ta'ameya as we call it in Egypt, is an all-time favorite street food. In most parts of the Middle East, falafel is made with ground chickpeas. However, in Egypt, we make it with dried fava beans. They are best served with pita bread, tomato, onions, and tahini sauce.
Provided by Gamila Salem
Categories Egyptian Recipes
Time 8h28m
Yield 10
Number Of Ingredients 11
Steps:
- Place fava beans in large bowl and cover with several inches of water. Let soak, 8 hours to overnight. Drain.
- Combine soaked fava beans, red onion, parsley, cilantro, dill, garlic, coriander, salt, and cumin in a food processor; process to a dough-like consistency.
- Heat a skillet over medium heat. Add sesame seeds; cook, stirring occasionally, until toasted, about 5 minutes. Transfer to a large plate.
- Shape fava bean mixture into balls. Roll in sesame seeds to coat.
- Fill a large saucepan 1/4 full with oil; heat over medium heat. Fry fava bean balls in batches until golden brown, 3 to 5 minutes. Drain on paper towels.
Nutrition Facts : Calories 233.8 calories, Carbohydrate 22.8 g, Fat 12.2 g, Fiber 9.8 g, Protein 10.8 g, SaturatedFat 1.7 g, Sodium 359 mg, Sugar 2.3 g
Tips:
- Use dried fava beans for the most authentic flavor and texture. If using canned beans, rinse them thoroughly before using.
- Soak the beans overnight in plenty of water. This will help them to soften and cook more evenly.
- Add a little baking soda to the soaking water to help soften the beans. This is especially helpful if you are using older beans.
- Drain the beans and rinse them well before using.
- Use a food processor to grind the beans until they are very fine. This will help to create a smooth and creamy falafel mixture.
- Add the herbs, spices, and seasonings to the food processor and pulse until well combined.
- Form the falafel mixture into small balls. You can use a spoon or your hands to do this.
- Fry the falafel in hot oil until they are golden brown and crispy. This will take about 3-4 minutes per side.
- Serve the falafel hot with pita bread, tahini sauce, and your favorite toppings.
Conclusion:
Ta'ameya is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or snack. It is a great source of protein, fiber, and vitamins. Ta'ameya is also a relatively easy dish to make, especially if you use canned fava beans. So next time you are looking for a healthy and flavorful meal, give ta'ameya a try!
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