Best 3 Tabbouleh Armenian Cracked Wheat Salad Recipes
"Tabbouleh Armenian Cracked Wheat Salad" is a traditional Middle Eastern dish that has been enjoyed for centuries. This vibrant and flavorful salad is a delectable blend of cracked wheat, fresh herbs, and vegetables, creating a dish that is both refreshing and satisfying. Its versatility makes it a perfect side dish or light lunch and is commonly served at gatherings and celebrations. With its nutritional benefits and burst of flavors, "Tabbouleh Armenian Cracked Wheat Salad" is a culinary delight that is sure to impress.
Here are our top 3 tried and tested recipes!
WHEAT BERRY TABBOULEH SALAD
Make and share this Wheat Berry Tabbouleh Salad recipe from Food.com.
Provided by palousebrand
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place water in large bowl.
- Add wheat and allow to soak until the liquid is absorbed and wheat is tender, approximately 1 hour.
- Thoroughly drain and pat dry.
- Spread drained wheat berries thinly on a baking or cookie sheet and place in oven at 200° until very dry, usually about 1 hour until dry enough to crack easily in a Roller Flaker Mill until moderately fine - the consistency of cracked wheat.
- Sift out the smallest flour-like bits (they will form a paste you don't want in your recipe).
- Bring 1 cup water to a boil, add 1/2 cup Bulgur Wheat and boil for 5-10 minutes.
- When bulgur is done, drain off any excess water and place in a large bowl. Add 2 tablespoons of the olive oil, 1 tablespoons lemon juice, and salt. Toss to coat the grain.
- Add herbs and vegetables, reserving ½ of the diced tomatoes and toss.
- Add 2 more tablespoons olive oil, 1 more tablespoons lemon juice, allspice, cinnamon and pepper. Toss again, taste and adjust seasonings to taste.
- Garnish with remaining diced tomatoes and a few whole mint leaves.
- Serve immediately over gem lettuce for a salad, or serve with crackers, cucumber slices, fresh bread or pita chips for hors d oeuvres.
ARMENIAN BULGUR SALAD (ITCH OR EECH)
This Armenian Bulgur Salad, called Itch or Eech, is so similar to tabbouleh, but with much less parsley and much less chopping. It's such an easy, delicious fresh grain salad, filling enough for lunch or perfect as a side dish with dinner.
Provided by Caroline
Number Of Ingredients 14
Steps:
- In a large sauté pan over medium high heat, warm the olive oil then cook the onions and green pepper just until the onion begins to soften, about 8 minutes. Add the garlic and cook for just one minute. Add the chopped tomatoes, salt, pepper and cayenne and cook covered for 10 minutes. Add the water and bulgur. Stir to coat the bulgur. Cover and cook on low heat for 10 more minutes. Remove from the heat, stir and cover for an additional 10 minutes.
- Allow to cool to room temperature. Stir in the lemon juice before refrigerating.
- Top with green onion, fresh parsley and a drizzle of extra virgin olive oil before serving.
TABBOULEH - ARMENIAN CRACKED WHEAT SALAD
Make and share this Tabbouleh - Armenian Cracked Wheat Salad recipe from Food.com.
Provided by Mark Marcarian
Categories Sauces
Time 1h5m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Soak bulgur in cold water to cover, for an hour or so.
- Squeeze out the water with hands and mix with other ingredients except oil, lemon juice and salt.
- Mix with olive oil, lemon juice and salt, using proportions agreeable to your taste.
- It is important that vegetables be minced very fine.
- Serve in a bowl or dish surrounded with Romaine leaves or fresh tender grape leaves.
- The leaves are used to scoop up the salad.
- Prepare the mixture early enough so flavors blend.
Tips:
- Choose the right bulgur. Coarse bulgur is the traditional choice for tabbouleh, but you can also use fine or medium bulgur. If you're using fine or medium bulgur, rinse it before cooking to remove any excess starch.
- Soak the bulgur properly. The amount of time you soak the bulgur will depend on the type of bulgur you're using. Coarse bulgur should be soaked for at least 30 minutes, while fine or medium bulgur can be soaked for as little as 15 minutes.
- Use fresh, flavorful ingredients. The best tabbouleh is made with fresh, ripe vegetables and herbs. Look for tomatoes, cucumbers, and parsley that are bright in color and free of blemishes. Use fresh lemon juice and olive oil to dress the tabbouleh.
- Don't overdress the tabbouleh. Tabbouleh is a light and refreshing salad, so you don't want to overdress it. A little bit of lemon juice and olive oil is all you need to enhance the flavors of the vegetables and herbs.
- Serve the tabbouleh chilled. Tabbouleh is best served chilled, so make it ahead of time and let it chill in the refrigerator for at least an hour before serving.
Conclusion:
Tabbouleh is a delicious and versatile salad that can be enjoyed as a side dish, main course, or appetizer. It's a healthy and flavorful dish that's perfect for any occasion. With its bright flavors and refreshing crunch, tabbouleh is sure to be a hit at your next party or gathering.
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