Best 4 Tabouleh Recipes
Tabbouleh is a refreshing and flavorful Middle Eastern salad that has spread throughout the world due to its delicious and healthy combination of bulgur, fresh vegetables, and herbs. This vibrant dish can be made in various ways, depending on the region and the cook's preferences. It is often served as a side or appetizer, but can also be enjoyed as a main course. If you are looking for a light and healthy meal, tabbouleh is a great option. With its zesty dressing, this salad will surely tantalize your taste buds and leave you feeling invigorated. In this article, we will provide you with a selection of the best tabbouleh recipes, allowing you to create a dish that suits your taste and dietary preferences. Whether you prefer a classic tabbouleh or one with a modern twist, we have the perfect recipe for you.
Let's cook with our recipes!
TABOULEH
Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light and refreshing on a hot day. -Michael & Mathil Chebat, Lake Ridge, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Prepare bulgur according to package directions; cool. Transfer to a large bowl. Stir in remaining ingredients. If desired, chill before serving.
Nutrition Facts : Calories 100 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 164mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
WORLD'S BEST TABBOULI / TABOULI / TABBOULEH / TABOULEH SALAD
This was one of the most popular dishes at Nancy Mehagian's vegetarian restaurant on the island of Ibiza and she shared it in her book "Siren's Feast: An Edible Odyssey". There are two secret (and essential) ingredients in this recipe - fine bulgur (which has the added benefit of cooking quickly) and tamari soy sauce. This really is the best tabbouleh you will ever make! Dish should be chilled before serving.
Provided by blucoat
Categories Grains
Time 20m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Place bulgur in a large mixing bowl. Cover with boiling water and let stand 5 to 10 minutes, then fluff grains with a wooden spoon.
- Add onions, parsley, mint, and tomatoes and mix well.
- Finally, add the rest of the ingredients one at a time. Mix thoroughly. Chill in the refrigerator and toss once again before serving.
TABOULEH
Make and share this Tabouleh recipe from Food.com.
Provided by UmmIbrahim
Categories Lebanese
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Soak the bulgar in a large bowl of warm water for one hour.
- take the seeds and core out of the peeled tomato and dice them very small. set aside for about an hour (do this while you soak the wheat so they are both ready at the same time).
- Line a mesh colander with a heavy paper towel, or a dishtowel and drain the wheat into it. Squeeze out as much liquid as you can.
- Now drain the tomato of any water it has collected.
- Toss all ingredients together in a large bowl and serve.
Nutrition Facts : Calories 160.2, Fat 10.7, SaturatedFat 1.5, Sodium 605.9, Carbohydrate 15.6, Fiber 4.2, Sugar 4.2, Protein 3.1
TABOULEH
Provided by Food Network
Categories side-dish
Time 55m
Yield 6 (1-cup) servings
Number Of Ingredients 11
Steps:
- Bring water to a boil, pour in bulgur, stir, cover, and turn off heat. Let stand 20 to 25 minutes or until most of the liquid is absorbed and bulgur is fluffy and tender. Pour off any remaining liquid. To prepare dressing, in a small non-reactive bowl, whisk together lemon juice, garlic, salt and oil. Taste and adjust seasonings. In a large salad bowl, toss together parsley, tomatoes, green onions and mint. Add bulgur. Pour dressing over salad, toss to combine. Taste and adjust seasonings.
- Morph 1: Add more diced tomatoes, diced cucumbers, and diced raw zucchini to the tabbouleh.
- Morph 2: Add rinsed and drained canned chickpeas, and rinsed and drained canned lentils
- Morph 3: Grill some boneless, skinless chicken breast, dice, toss with the tabbouleh and wrap it up in fresh pita. Morph 4: Serve as a small side salad with fish.
Tips:
- Use fresh, high-quality ingredients: The fresher the ingredients, the better your tabbouleh will taste. Look for ripe tomatoes, crisp cucumbers, and parsley with bright green leaves.
- Chop the ingredients finely: The finer the ingredients are chopped, the better they will blend together and the more flavorful your tabbouleh will be.
- Use a good quality olive oil: Olive oil is a key ingredient in tabbouleh, so it's important to use a good quality oil. Look for extra virgin olive oil that is fresh and flavorful.
- Don't overmix the tabbouleh: Overmixing the tabbouleh will make it mushy. Gently toss the ingredients together until they are just combined.
- Let the tabbouleh rest before serving: Allowing the tabbouleh to rest before serving allows the flavors to meld together and develop. Serve the tabbouleh chilled or at room temperature.
Conclusion:
Tabbouleh is a refreshing and flavorful salad that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its bright flavors and healthy ingredients, tabbouleh is a dish that everyone will enjoy.
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