Taco muffins are bite-sized bundles of taco flavor that are perfect for busy mornings, quick lunches, and easy dinners. They can be customized to your liking, making them a great way to please a crowd. With their portable nature and ease of preparation, taco muffins are an ideal meal prep option for those looking for a convenient and delicious on-the-go breakfast, lunch, or snack. Whether you prefer a classic beef taco filling, a vegetarian black bean and corn version, or a spicy chicken taco, there's a taco muffin recipe out there to suit your taste. Let's explore some of the best recipes for cooking up these delightful morsels of taco goodness.
Here are our top 5 tried and tested recipes!
TACO SOUP WITH JALAPEñO-CHEDDAR CORNBREAD MUFFINS
This taco soup is a marriage of soup and chili in the best way possible. Ground beef and fresh chorizo get browned and simmered with chili powder, cumin and paprika until fragrant. Then fire-roasted tomatoes and mild green chiles are stirred in for a Tex-Mex twist. Quickly whip up jalapeño and Cheddar cornbread muffins to serve on the side, and top with sour cream, cilantro and some diced avocado for a hearty, family-friendly meal.
Provided by Eddie Jackson
Categories main-dish
Time 1h15m
Yield 6 to 8 servings; makes 9 muffins
Number Of Ingredients 32
Steps:
- For the Jalapeño-Cheddar Cornbread Muffins: Preheat the oven to 425 degrees F and generously spray 9 cups of a 12-cup muffin tin with nonstick cooking spray.
- Whisk together the cornmeal, flour, baking powder, baking soda and 1/2 teaspoon salt in a medium bowl. Whisk together the buttermilk, egg, melted butter and dark brown sugar in a large bowl. Fold the cornmeal mixture, jalapeños and Cheddar into the buttermilk mixture until just combined (it's OK if there are some small lumps).
- Divide the batter evenly among the 9 greased muffin cups. Bake until golden brown and a toothpick inserted into the center comes out clean, 10 to 12 minutes. Let the muffins cool in the pan for 5 minutes. Then run an offset spatula around the edges of each muffin and invert onto a wire rack to cool completely, about 30 minutes.
- For the taco soup: While the muffins bake, make the taco soup. Heat the oil in a large Dutch oven or large pot over medium-high heat. Add the ground beef and chorizo and cook, breaking up the meat with a wooden spoon, until browned and crumbly, about 6 minutes. Add the onion, bell pepper, a pinch of salt and several grinds of black pepper. Cook, stirring occasionally, until softened, about 6 minutes. Add the garlic and cook, stirring frequently, until fragrant, about 30 seconds. Add the chili powder, tomato paste, cumin, paprika, cayenne pepper and 1/2 teaspoon salt. Cook, stirring frequently, until coated and fragrant, about 1 minute.
- Stir in the beef broth, fire-roasted tomatoes, black beans and green chiles, and bring to a boil over high heat. Reduce the heat to medium-low, then simmer, partially covered, until the meat and beans are very tender and the sauce thickens slightly, 35 to 45 minutes. Taste and adjust the seasoning with salt and pepper.
- Ladle into bowls and top with diced avocado, sour cream and fresh cilantro. Serve with lime wedges and the Jalapeño-Cheddar Cornbread Muffins.
TACO-MEATLOAF MUFFINS
Tangy taco meat and salsa are mixed with cheddar cheese and crunchy corn chips that puts a new twist on an old comfort food favorite that your while family will love! Garnish with sour cream, salsa, shredded lettuce, or guacamole. Serve a side dish of Mexican rice and some fresh corn to make this yummy meal complete.
Provided by Lisa
Categories Meat and Poultry Recipes Pork Ground Pork Recipes
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine ground beef, ground pork, Cheddar cheese, corn chips, salsa, egg, taco seasoning mix, salt, and pepper in a large bowl; mix until well combined. Form mixture into 12 equally-sized balls and press into a 12-cup muffin tin. Baste each "muffin" with taco sauce to coat.
- Bake in the preheated oven until no longer pink in the center, about 30 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Let cool 5 minutes before serving.
Nutrition Facts : Calories 397.3 calories, Carbohydrate 8.5 g, Cholesterol 120.9 mg, Fat 27.4 g, Fiber 0.8 g, Protein 27.7 g, SaturatedFat 12.5 g, Sodium 772.6 mg, Sugar 1.8 g
TACO MUFFINS
I'm always creating new recipes...this one went over very well with family and friends. These mouthwatering muffins are excellent with refried beans.-Donna Krivdo, Prescott Valley, Arizona
Provided by Taste of Home
Categories Dinner
Time 50m
Yield about 16 muffins.
Number Of Ingredients 13
Steps:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Add water and taco seasoning; simmer, uncovered, for 15 minutes. Cool. , In a large bowl, cream butter and sugar until light and fluffy. Beat in egg. Combine dry ingredients; add to the creamed mixture alternately with buttermilk, beating well after each addition. Fold in meat mixture. , Fill greased muffin cups two-thirds full. Bake at 425° for 12-15 minutes or until golden brown. Carefully remove muffins to a greased 13x9-in. baking dish. Top each with salsa and cheese. Bake 5 minutes longer or until the cheese is melted.
Nutrition Facts :
BEEF TACO MUFFINS
Who doesn't love tacos? I decided to re-create the beefy classic as muffins. We love the baked sour cream and cheese on top. Just add your favorite toppings! -Melissa Haines, Valparaiso, Indiana
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 375°. Unroll both tubes of crescent dough; separate each into 8 triangles. Press each triangle onto the bottom and up sides of an ungreased muffin cup. Prick bottoms with a fork. Bake until light golden, 4-6 minutes. Using a spoon, press gently to reshape cups., In a large skillet, cook and crumble beef over medium heat until no longer pink, 5-7 minutes. Stir in taco seasoning and water; bring to a boil. Reduce heat; simmer, uncovered, until thickened, 3-4 minutes., In each muffin cup, place 1-1/2 tablespoons beef mixture, about 1/2 teaspoon sour cream and 1 tablespoon cheese. Bake until cheese is melted and crust is golden brown, 10-12 minutes. Top as desired.
Nutrition Facts : Calories 388 calories, Fat 22g fat (10g saturated fat), Cholesterol 49mg cholesterol, Sodium 963mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 0 fiber), Protein 18g protein.
HIGH-PROTEIN CHICKEN TACO EGG MINI MUFFINS
This chicken taco egg muffin recipe is a game changer for brunches and parties, sure to impress guests. They are super high in protein and great for breakfast on the go, or a quick snack at the office, or school for the kids. Tasty, healthy, and a great make-ahead recipe for a quick bite!
Provided by Raquel Teixeira
Categories Appetizers and Snacks Meat and Poultry Chicken
Time 45m
Yield 32
Number Of Ingredients 13
Steps:
- Heat medium skillet over medium-high heat. Add oil. Add chicken and cook until browned, 5 to 7 minutes. Mix in taco seasoning. Remove from heat and set aside.
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine eggs, Cheddar cheese, milk, red bell pepper, shallot, mushrooms, chives, jalapeno, hot sauce, salt, and pepper in a large bowl. Fold in cooled chicken mixture.
- Pour mixture into nonstick mini muffin tins, filling each cup 3/4 of the way.
- Bake in the preheated oven until eggs are set, about 18 minutes.
Nutrition Facts : Calories 42.1 calories, Carbohydrate 0.9 g, Cholesterol 41.8 mg, Fat 2.8 g, Fiber 0.1 g, Protein 3.3 g, SaturatedFat 1.2 g, Sodium 76.3 mg, Sugar 0.5 g
Tips:
- For a healthier version, use whole wheat tortillas or wraps, and add more vegetables and lean protein.
- To make the taco muffins ahead of time, assemble them and then freeze them. When you're ready to eat, thaw them overnight in the refrigerator and then bake them.
- You can also make these taco muffins in a muffin tin. Just grease the muffin cups and fill them with the taco mixture. Bake at 350 degrees Fahrenheit for 20-25 minutes, or until the muffins are golden brown.
- To add a little extra flavor to your taco muffins, try using different types of salsa, such as mango salsa or verde salsa.
- You can also add other toppings to your taco muffins, such as sour cream, guacamole, or shredded cheese.
Conclusion:
Taco muffins are a delicious and easy meal that can be made with a variety of ingredients. They're perfect for breakfast, lunch, or dinner, and they're also great for parties and potlucks. So next time you're looking for a quick and easy meal, give taco muffins a try!
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