Best 8 Tahini Yogurt Salad Dressing Recipes
Tahini yogurt salad dressing is a versatile and flavorful sauce that can add a creamy, tangy, and nutty flavor to your favorite salads and dishes. Made with a combination of tahini, yogurt, and various herbs and spices, this dressing is easy to prepare and can be customized to suit your taste preferences. Whether you're looking for a light and refreshing dressing for your summer salads or a hearty and flavorful sauce for your roasted vegetables, tahini yogurt salad dressing is sure to become a staple in your recipe repertoire.
Here are our top 8 tried and tested recipes!
TAHINI YOGURT DRESSING
This creamy tahini salad dressing is easy to make and endlessly versatile. You can use it to dress a simple green salad, or use it as a sauce in your favorite wrap or to serve with falafel. Yogurt gives it a creamier texture, which I love.
Provided by Diana Moutsopoulos
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes
Time 5m
Yield 6
Number Of Ingredients 5
Steps:
- Mix yogurt, tahini, lemon juice, and salt in a bowl until smooth and well incorporated. Stir in warm water, 1 tablespoon at a time, to achieve a drizzling consistency. Adjust dressing with more salt or lemon juice as desired.
Nutrition Facts : Calories 35.2 calories, Carbohydrate 1.8 g, Cholesterol 0.5 mg, Fat 2.8 g, Fiber 0.5 g, Protein 1.3 g, SaturatedFat 0.5 g, Sodium 37.2 mg, Sugar 0.6 g
GREEK SALMON SALAD WITH TAHINI YOGURT DRESSING
Steps:
- Preheat grill to medium high heat and oil the grill grates. While the grill heats, combine all of the spices for the salmon and use a mortar and pestle or the palms of your hands to crush them. Sprinkle evenly over the salmon. Place the salmon flesh side down on the grill and cook for 3-5 minutes per side depending on the thickness. Remove from the grill and rest for several minutes before removing the skin and flaking them apart with a fork.
- In a small bowl combine all of the ingredients for the dressing and whisk together until smooth. Taste for seasoning then refrigerate until ready to serve.
- In a medium sized bowl whisk together the red wine vinegar, olive oil, oregano, dill, salt and pepper. Add in the diced cucumber, cherry tomatoes and red onion. Toss to combine.
- On a large platter or in a serving bowl add the romaine lettuce. Top the lettuce with the cucumber mixture, olives, feta and salmon. Serve with the dressing on the side.
Nutrition Facts : Calories 361 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 74 milligrams cholesterol, Fat 21 grams fat, Fiber 3 grams fiber, Protein 33 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 182 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
CREAMY VEGAN GARLIC YOGURT SAUCE
Easy 5-minute vegan garlic yogurt sauce with fresh parsley, garlic and creamy tahini that's really nutritious and versatile! Perfect for meal prep, salads, wraps and any Mediterranean dish. It's a true flavor explosion for your taste buds!
Provided by Alena
Categories Condiments
Time 5m
Number Of Ingredients 8
Steps:
- Add all ingredients to a large bowl and whisk until you get a smooth, creamy yogurt dressing.
- Serve immediately over salad, bowls or in a wrap and store any leftovers in a glass container in the fridge for up to a week.
Nutrition Facts : Calories 54 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize ¼ cup, Sodium 239 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
CREAMY CUCUMBER TAHINI SALAD DRESSING (VEGAN)
A creamy vegan dressing that is addictive over any number of veggies.
Provided by Megan Gilmore
Categories Salad
Time 5m
Number Of Ingredients 7
Steps:
- Combine all of the ingredients in a high-speed blender and blend until completely smooth. Adjust any seasoning to taste, and then chill until ready to serve. Like most dressings, the flavor gets even better the longer it sits, and it also thickens a bit. (Feel free to add a splash of water if you need to thin it out later.)
- Store any leftovers in an airtight container in the fridge for up to a week.
Nutrition Facts : Calories 485 kcal, Carbohydrate 25 g, Protein 14 g, Fat 40 g, SaturatedFat 5 g, Sodium 616 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
TAHINI LIME DRESSING
Tahini Lime Dressing is the perfect healthy dressing for all of your favorite salads! Ready in only two minutes, this sauce will quickly become a favorite.
Provided by Alexa Blay
Categories Sauces, Dips, and Dressings
Time 5m
Number Of Ingredients 5
Steps:
- In a small bowl, combine all ingredients. Stir to incorporate.
- Add water ½ Tablespoon at a time until desired consistency is reached.
- Taste and adjust flavor as needed (salt, sugar, lime juice).
Nutrition Facts : Calories 100 calories, Carbohydrate 6.25 grams carbohydrates, Fat 8 grams fat, Fiber 1.45 grams fiber, Protein 2.6 grams protein, ServingSize 2 Tablespoons, Sugar 2.65 grams sugar
TAHINI YOGURT SAUCE
This Tahini Yogurt Sauce recipe is a healthy and versatile dressing worth adding to your repertoire. You can use this multifaceted sauce to add flavor to roasted vegetables, salads, meat dishes, and even as a dip to serve alongside crudités.
Provided by Aysegul Sanford
Categories Sauce
Time 10m
Number Of Ingredients 7
Steps:
- Place all ingredients in a bowl and whisk until combined.
- Taste for seasoning and add in more if you like.
Nutrition Facts : Calories 101 kcal, Sugar 2 g, Sodium 604 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 5 g, Fiber 1 g, Protein 7 g, Cholesterol 3 mg, ServingSize 1 serving
YOGURT TAHINI MEDITERRANEAN CARROT SALAD
This mediterranean carrot salad is filled with chickpeas, royal raisins, feta, parsley and tossed with a creamy yogurt tahini dressing.
Provided by Gina Matsoukas
Categories Salads
Time 15m
Number Of Ingredients 12
Steps:
- Place tahini and 2 tablespoons water in a food processor. Process until whipped and smooth.
- Add the yogurt, lime juice and honey and process again until smooth.
- Add additional water (1-2 more tablespoons) as necessary for desired consistency. *I used about 1 tablespoon.
- Using a spiralizer on blade D or a julienne peeler make noodles from the carrots and trim into manageable size for eating.
- Place the carrot noodles in a large bowl.
- Add the chickpeas, raisins, parsley and feta.
- Add the dressing and toss until well combined.
- Season with salt and pepper to taste. Garnish with black sesame seeds.
- Serve immediately or keep chilled until serving.
Nutrition Facts : Calories 377 calories, Carbohydrate 54 grams carbohydrates, Cholesterol 12 milligrams cholesterol, Fat 13 grams fat, Fiber 11 grams fiber, Protein 16 grams protein, SaturatedFat 3 grams saturated fat, Sodium 663 grams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
YOGURT-TAHINI DRESSING
Steps:
- Combine ingredients in a bowl. Drizle over cooked broccoli, cauliflower, or beans. Or serve it as a dip for barley cooked vegetables.
Tips:
- For a thicker dressing, use less yogurt and more tahini.
- For a thinner dressing, use more yogurt and less tahini.
- Add a squeeze of lemon juice or a splash of vinegar for a brighter flavor.
- For a creamier dressing, add a dollop of sour cream or Greek yogurt.
- For a more flavorful dressing, add some chopped herbs, such as cilantro, parsley, or mint.
- Store the dressing in an airtight container in the refrigerator for up to 5 days.
Conclusion:
Tahini yogurt salad dressing is a versatile and delicious dressing that can be used on a variety of salads, vegetables, and grilled meats. It is easy to make and can be tailored to your own taste preferences. With its creamy texture, tangy flavor, and healthy ingredients, this dressing is sure to become a favorite in your kitchen.
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