Best 3 Tandoori Cauliflower Youll Be Amazed At How Good This Is Recipes
Have you ever tried tandoori cauliflower? It's an amazing dish that combines the flavors of traditional Indian tandoori cooking with the crisp and healthy texture of cauliflower. Whether you're a vegetarian or meat-lover, this mouth-watering recipe will tantalize your taste buds and leave you craving more. With its vibrant colors and slightly charred exterior, tandoori cauliflower is a feast for the eyes as well as the palate. So get ready to embark on a culinary journey and discover how easy and delicious it can be to prepare this flavorful vegetarian dish at home.
Check out the recipes below so you can choose the best recipe for yourself!
TANDOORI CAULIFLOWER
Provided by Julie Sahni
Categories dinner, side dish
Time 45m
Yield Four servings
Number Of Ingredients 16
Steps:
- Process all the ingredients of the marinade in a blender or a food processor until they are liquefied.
- Place the cauliflower in a shallow bowl. Spread the marinade over the cauliflower, pushing it into the spaces between the florets. Set aside for 15 minutes for the marinade to dry and adhere to the cauliflower.
- Light and prepare a covered charcoal grill until white ash covers the coals and the heat subdues to a moderately hot level. Scatter presoaked grapevine cuttings over the coals. Lightly brush the racks with oil.
- Dribble oil over the cauliflower and place it, stem side up, on the rack. Barbecue, covered, with the vents open, turning and basting three or four times, for 25 minutes, or until the cauliflower is tender when pierced with a knife. Transfer the cauliflower to a heated serving platter, surround with fresh coriander and serve sprinkled with lemon juice.
Nutrition Facts : @context http, Calories 157, UnsaturatedFat 9 grams, Carbohydrate 12 grams, Fat 11 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 563 milligrams, Sugar 4 grams, TransFat 0 grams
TANDOORI CAULI WEDGES
Marinate cauliflower steaks overnight in our tandoori dressing and you'll be rewarded with a fabulous vegetable side dish. They're brilliant for a barbecue
Provided by Esther Clark
Categories Side dish, Starter, Vegetable
Time 40m
Number Of Ingredients 18
Steps:
- Mix the yogurt, ginger, garlic, spices, tomato purée and lemon juice in a bowl. Pull the outer leaves off the cauliflower, trim off the very bottom of the stalk, then cut into 8-12 wedges, 3-4cm thick. Blanch in a pan of simmering water for 3 mins. Drain, then leave to dry before tipping into a large bowl. Mix with the marinade, cover and leave in the fridge overnight.
- Make the chutney by blitzing all the ingredients in a blender or food processor until smooth. Loosen with 2-3 tbsp water if it seems too thick.
- Put the cauliflower directly on the barbecue grill. Cook for 7-10 mins on each side or until nicely charred and you can pierce the stalk easily. Alternatively, cook in a griddle pan, turning, over a high heat for the same amount of time. Drizzle with the chutney and scatter over the chopped red chilli.
Nutrition Facts : Calories 208 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium
TANDOORI CAULIFLOWER - YOU'LL BE AMAZED AT HOW GOOD THIS IS!
Make and share this Tandoori Cauliflower - You'll be amazed at how good this is! recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Cheese
Time 10m
Yield 1 medium tandoori cauliflower
Number Of Ingredients 7
Steps:
- Marinate the cauliflower with ginger-garlic paste, lemon juice and chilli powder for 2 hours.
- Mix the yogurt, garam masala powder and salt.
- Apply it nicely on the cauliflower.
- Keep it aside for a few more hours.
- Microwave on HIGH for 30 minutes, then allow to sit in oven for 10 minutes.
- Serve sprinkled with chaat masala and lemon juice!
- Enjoy!
Nutrition Facts : Calories 288.6, Fat 2.3, SaturatedFat 1.1, Cholesterol 4.9, Sodium 270.3, Carbohydrate 59.3, Fiber 15.4, Sugar 38.5, Protein 17.2
Tips:
- Choose a large head of cauliflower with tightly packed florets for best results.
- To make the tandoori marinade, whisk together yogurt, ginger-garlic paste, lemon juice, red chili powder, coriander powder, cumin powder, garam masala, turmeric powder, salt, and oil until smooth.
- Make sure to coat the cauliflower florets evenly with the marinade, ensuring that they are well covered.
- For a smokier flavor, you can grill the cauliflower florets over charcoal or in a tandoor oven. Alternatively, you can grill them in a preheated oven or air fryer.
- Keep an eye on the cauliflower florets while grilling to prevent them from burning. They should be charred and tender when done.
- Serve the tandoori cauliflower immediately with your favorite dipping sauce or chutney.
Conclusion:
Tandoori cauliflower is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be enjoyed as an appetizer, side dish, or main course. The smoky flavor of the tandoori marinade pairs perfectly with the tender texture of the cauliflower. Experiment with different spices and ingredients to create your own unique tandoori cauliflower recipe.
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