Best 9 Tangy Tropical Broccoli Salad Recipes
Transport yourself to a tropical paradise with every bite of this tangy broccoli salad. This vibrant and refreshing dish combines the sweet and tangy flavors of fresh pineapple, juicy mango, and crisp red onion with the healthy goodness of broccoli. Drizzled with a homemade honey-lime dressing, this salad is the perfect balance of sweet, tangy, and savory. Whether you're looking for a light and healthy lunch or a side dish to complement your next barbecue, this tangy tropical broccoli salad is sure to be a hit.
Check out the recipes below so you can choose the best recipe for yourself!
TANGY BROCCOLI SALAD
Fresh broccoli and an almost cole slaw style dressing make this tangy broccoli salad a fun addition to your next potluck or dinner. Sweet, tangy and fresh!
Provided by Rachel Ballard
Categories Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- Add the broccoli, onion, raisins and bacon to a large bowl.
- In a small bowl, mix the mayonnaise, vinegar and sugar with a whisk or a fork until no lumps remain.
- Pour over the vegetables and toss.
- Serve immediately or refrigerate and serve cold.
Nutrition Facts : Calories 488 kcal, Carbohydrate 48 g, Protein 7 g, Fat 30 g, SaturatedFat 6 g, Cholesterol 29 mg, Sodium 395 mg, Fiber 4 g, Sugar 24 g, ServingSize 1 serving
SWEET AND TANGY BROCCOLI SALAD
This broccoli salad will make your picnic a hit. Everyone loves it and will come back for seconds and thirds.
Provided by Dina
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place the bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate; crumble bacon.
- Place broccoli, onion, raisins, and bacon in a large bowl.
- Stir mayonnaise, sugar, and vinegar together in a bowl; pour dressing over broccoli mixture and toss to coat. Season with salt and black pepper.
Nutrition Facts : Calories 382.4 calories, Carbohydrate 27.7 g, Cholesterol 25.8 mg, Fat 28 g, Fiber 2.5 g, Protein 8 g, SaturatedFat 5.2 g, Sodium 505.9 mg, Sugar 20.6 g
TANGY BROCCOLI SALAD
Discover this Tangy Broccoli Salad from My Food and Family that's sure to please everyone. The zip in Tangy Broccoli Salad comes from a sweet and sour dressing.
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 1h15m
Yield 12 servings, 1/2 cup each
Number Of Ingredients 6
Steps:
- Mix first 3 ingredients until blended.
- Combine remaining ingredients in large bowl. Add dressing mixture; mix lightly.
- Refrigerate 1 hour.
Nutrition Facts : Calories 60, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 4.4684 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g
ASIAN BROCCOLI SALAD WITH TANGY CHILI-GARLIC DRESSING
With broccoli's high levels of antioxidants, anti-inflammatory and pro-detoxification compounds, easy-to-absorb calcium and soluble and insoluble fiber, it's definitely a vegetable you want to be eating more of-and I'm not talking just the usual side of steamed broccoli. It's also a great base for super-tasty meals like this salad.
Provided by Amy Chaplin
Time 1h15m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Roast the broccoli: Preheat the oven to 400 degrees F. Add the broccoli florets, oil and a large pinch of salt to a rimmed baking sheet lined with parchment paper. Toss to combine, and spread out in a single layer. Roast for 20 minutes, stir and continue roasting until broccoli is browning, 10 minutes more. Remove from the oven, and set aside to cool.
- Make the dressing: Warm the unrefined sesame oil in a small skillet over medium heat. Add the garlic and jalapeno, and cook until garlic is golden, 1 to 2 minutes. Transfer the mixture to a small bowl, and add the vinegar, tamari, toasted sesame oil and sesame seeds. Stir well to combine.
- Assemble the salad: Add the roasted broccoli, carrots, daikon and scallions to a large bowl, and toss to combine. Divide between 2 bowls, and drizzle with dressing. Sprinkle with toasted sesame seeds, and serve immediately.
TROPICAL BROCCOLI SALAD
Looking for a nutritious dish you can make ahead of time? Try this light and lively salad from Marti Gutwein of Rensselaer, Indiana. "This is an unusual combination but very good and very colorful," shares Marti.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk ranch dressing and orange juice. In a serving bowl, combine the broccoli, mango, orange, onion and cashews. Drizzle with dressing and toss to coat. Cover and chill until serving.
Nutrition Facts : Calories 183 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 542mg sodium, Carbohydrate 33g carbohydrate (16g sugars, Fiber 3g fiber), Protein 4g protein.
TANGY BROCCOLI SALAD
Got this from a friend, but it's a Kraft recipe. A little different, with the addition of fresh spinach. It's been adapted a bit.
Provided by WI Cheesehead
Categories Spinach
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix dressing, sugar and vinegar in large bowl.
- Add remainig ingredients and mix lightly.
- Refrigerate.
TANGY BROCCOLI SALAD
A cold, crunchy salad with a tangy dressing. I made it up after having something similar at a company picnic.
Provided by CaliMay
Categories Vegetable
Time 15m
Yield 8 1 cup servings, 8 serving(s)
Number Of Ingredients 4
Steps:
- Cut broccoli florets off of heads and into bite size pieces. Pour dressing over broccoli and toss to coat. Add raisins and sunflower kernels and fold gently until well mixed. Add more or less dessing to taste.
Nutrition Facts : Calories 536.2, Fat 34.9, SaturatedFat 4.2, Sodium 667.2, Carbohydrate 52.3, Fiber 12.1, Sugar 26.7, Protein 14.9
TANGY BROCCOLI
"For years, my family has spiced up vegetable side dishes with this tangy sauce," relates Kristi Wise of Linwood, Kansas. "Even my dad, who doesn't care much for broccoli, will eat it when it's topped with this bright fast-to-fix sauce."
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings (about 1/3 cup sauce).
Number Of Ingredients 4
Steps:
- Place broccoli and a small amount of water in a saucepan; cover and cook for 5-8 minutes or until crisp-tender. Meanwhile, combine the remaining ingredients. Drain broccoli; top with sauce.
Nutrition Facts :
TANGY BROCCOLI
Cheesy broccoli with a kick!
Provided by beckie
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Steam broccoli until tender-crisp.
- Toss broccoli with mustard, then melt the cheese over the broccoli in a microwave for 1 minute on HIGH. Stir and serve.
Nutrition Facts : Calories 142.7 calories, Carbohydrate 7.6 g, Cholesterol 26.6 mg, Fat 9.2 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 5.6 g, Sodium 637.4 mg, Sugar 1.6 g
Tips:
- For the best flavor, use fresh broccoli florets. If you only have frozen broccoli, be sure to thaw and drain it thoroughly before using.
- To save time, use pre-cooked bacon. You can also cook your own bacon in the microwave or in a skillet.
- If you don't have a pineapple, you can use canned pineapple chunks or crushed pineapple. Just be sure to drain the pineapple well before adding it to the salad.
- For a sweeter salad, add more pineapple or honey. For a more tangy salad, add more vinegar or lemon juice.
- This salad can be served immediately, or it can be chilled for up to 24 hours before serving. The flavors will meld together and become even more delicious over time.
Conclusion:
This Tangy Tropical Broccoli Salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful salad, give this recipe a try.
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