Best 3 Tangy Tropical Chicken Recipes

Get ready to tantalize your taste buds with a culinary adventure that will transport you to the vibrant and flavorful tropics! In this article, we'll guide you through the creation of a tangy tropical chicken dish that will leave you craving for more. This delightful recipe combines the bold flavors of zesty citrus, aromatic herbs, and fresh tropical fruits, creating a symphony of flavors that will awaken your senses. So, gather your ingredients and let's embark on a journey to create a dish that embodies the essence of the tropics, right in your own kitchen!

Let's cook with our recipes!

TANGY TROPICAL CHICKEN

Tangy Tropical Chicken image

In this colorful dish, exotic fruits such as mango and pineapple beautifully complement the chicken and lend a pleasant hint of sweetness that's balanced by a bit of soy sauce. -Christina Aho, Naples, Florida

Provided by Taste of Home

Categories Dinner

Time 4h20m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 pound boneless skinless chicken breasts, cut into 1-inch strips
2 cups chopped peeled mangoes
1 medium onion, chopped
1 medium sweet red pepper, sliced
1 garlic clove, minced
1 cup unsweetened pineapple juice
1 cup orange juice
1/4 cup reduced-sodium soy sauce
2 tablespoons Thai chili sauce
1/4 teaspoon pepper
2 tablespoons cornstarch
2 tablespoons cold water
Hot cooked rice and thinly sliced green onions

Steps:

Place chicken in a 3-qt. slow cooker. Top with mangoes, onion, red pepper and garlic. In a small bowl, combine the pineapple juice, orange juice, soy sauce, chili sauce and pepper; pour over chicken. Cover and cook on low until chicken is tender, 4-5 hours., Remove chicken mixture to a serving platter; keep warm. Transfer cooking juices to a small saucepan. Bring juices to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Serve with chicken mixture, rice and green onions.

Nutrition Facts : Calories 299 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 760mg sodium, Carbohydrate 42g carbohydrate (29g sugars, Fiber 3g fiber), Protein 26g protein.

TROPICAL CHICKEN II

Tropical Chicken II image

It's tangy and delicious. It can be for as many people as you want, cut up into strips.

Provided by CUTY

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 30m

Yield 4

Number Of Ingredients 6

Ingredients

4 skinless, boneless chicken breast halves
1 cup lime juice
¾ cup lemon juice
¾ cup orange juice
½ cup pineapple juice
½ cup cherry juice

Steps:

Preheat outdoor grill for medium high heat and lightly oil grate; OR preheat oven to Grill/Broil.
Place chicken on grill/grate. In a medium bowl mix together the lime juice, lemon juice, orange juice, pineapple juice and cherry juice. Pour mixture over chicken a little bit at a time; turn after 5 to 7 minutes and repeat. Cook until chicken is cooked through (juices run clear), about 15 minutes.

Nutrition Facts : Calories 212.8 calories, Carbohydrate 22.7 g, Cholesterol 68.4 mg, Fat 1.6 g, Fiber 0.6 g, Protein 28.1 g, SaturatedFat 0.4 g, Sodium 83.2 mg, Sugar 13.7 g

TROPICAL CHICKEN BREASTS

Tropical Chicken Breasts image

From Home Cooking, July/August 2005, came the original of this recipe. I've changed it slightly & serve is over brown rice with peas for a complete meal.

Provided by Sydney Mike

Categories Chicken Breast

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

6 boneless skinless chicken breasts
1 teaspoon ground ginger
1 teaspoon paprika
1 tablespoon onion powder
2 tablespoons garlic salt
2 tablespoons Worcestershire sauce
1 cup ketchup
1/4 cup soy sauce
1 (20 ounce) can crushed pineapple in juice
1/4 cup brown sugar

Steps:

Preheat oven to 400°F, & spray a 13x9-inch baking dish with cooking spray.
Cut each breast into 3 or 4 pieces & arrange them on the bottom of the baking dish.
In a small bowl, mix together the ginger, paprika, onion powder & garlic salt, then add the Worcestershire sauce & mix well.
Set aside 1/2 of this mixture, & brush the rest of it over the chicken pieces.
Bake for 15 minutes, then turn the chicken pieces over & baste with the remaining 1/2 of the sauce.
Bake an additional 15 minutes.
In a medium bowl, combine the ketchup, soy sauce, pineapple & brown sugar, then carefully spoon this mixture over the baked chicken.
Bake an additional 30 minutes.

Nutrition Facts : Calories 207.7, Fat 1.3, SaturatedFat 0.3, Cholesterol 51.3, Sodium 940.1, Carbohydrate 27.7, Fiber 0.9, Sugar 24.6, Protein 22.4

Tips:

Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and prevent any scrambling.
Choose ripe pineapple: For the best flavor, use ripe pineapple. You can tell if a pineapple is ripe by its color. It should be golden yellow, with no green spots.
Use a sharp knife: A sharp knife will make it easier to cut the pineapple and chicken. It will also help you avoid any accidents.
Marinate the chicken: Marinating the chicken in the pineapple juice and spices will help to tenderize it and give it a delicious flavor.
Cook the chicken over medium heat: Cooking the chicken over medium heat will help to prevent it from drying out.
Serve the chicken with rice or noodles: Tangy tropical chicken is a great dish to serve with rice or noodles. It can also be served with a side of vegetables.

Conclusion:

Tangy tropical chicken is a delicious and easy-to-prepare dish that is perfect for a weeknight meal. The chicken is marinated in pineapple juice and spices, then grilled or baked until cooked through. The result is a tender and flavorful chicken that is sure to please everyone at the table. So next time you're looking for a new and exciting recipe, give tangy tropical chicken a try!