Tangy zucchini saute is a delectable and versatile dish that offers a burst of flavors and a symphony of textures. Whether you're a seasoned cook or just starting your culinary journey, this article will guide you through the process of creating a tangy zucchini saute that will tantalize your taste buds and impress your dinner guests. From selecting the freshest zucchinis to choosing the perfect herbs and spices, we'll cover everything you need to know to make this dish a hit at your next gathering. So gather your ingredients, prepare your cooking utensils, and get ready to embark on a culinary adventure that will leave you craving for more.
Here are our top 9 tried and tested recipes!
ZUCCHINI SAUTE
Provided by Trisha Yearwood
Categories side-dish
Time 15m
Yield 6 to 8 Servings
Number Of Ingredients 6
Steps:
- Heat the olive oil in a medium skillet over medium heat. When hot, add the garlic and saute for 2 minutes, or until fragrant; don't let it brown. Add the squash, salt and pepper and cook until the squash is tender but still slightly crisp, about 5 minutes. Transfer the squash to a serving dish and sprinkle with the Parmesan cheese.
SAUTEED ZUCCHINI WITH GARLIC AND THYME
Provided by Damaris Phillips
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Heat a cast-iron pan over medium-high heat. Once hot, add the oil. Add the zucchini in batches and sear on both sides until golden brown, about 1 minute per side. Once the second batch is seared, add the first batch back into the pan, and then add the thyme and garlic. Saute until the garlic is fragrant, another 30 seconds. Add the lemon juice, season with salt and pepper and stir to combine and heat through.
Nutrition Facts : Calories 87 calorie, Fat 7 grams, SaturatedFat 6 grams, Sodium 159 milligrams, Carbohydrate 5 grams, Fiber 2 grams, Protein 2 grams, Sugar 4 grams
THYMED ZUCCHINI SAUTE
Simple and flavorful, this recipe is a tasty and healthy way to use up all those zucchini that are taking over your garden. It's ready in hardly any time! -Bobby Taylor, Ulster Park, New York
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high heat. Add zucchini, onion and bouillon; cook and stir 4-5 minutes or until zucchini is crisp-tender. Sprinkle with herbs.
Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
CHEESY ZUCCHINI SAUTE
Although I no longer have a garden of my own, friends and neighbors keep me amply supplied with squash. As a thank-you, I tell them how to make this refreshing zucchini saute. It's quick, easy and oh, so tasty! -Doris Biggs, Felton, Delaware
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in butter until crisp-tender. Stir in the zucchini, basil, salt and garlic powder. Cook and stir for 4-5 minutes or until zucchini is crisp-tender. Sprinkle with the cheese, tomato and olives. , Cover and cook for 4-5 minutes or until cheese is melted. Serve immediately.
Nutrition Facts : Calories 157 calories, Fat 13g fat (9g saturated fat), Cholesterol 40mg cholesterol, Sodium 416mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 5g protein.
ZUCCHINI SAUTE
Quick vegetable saute that's very versatile! You can use any veggies you like. Serve over pasta, if desired.
Provided by Denyse
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.
Nutrition Facts : Calories 68.1 calories, Carbohydrate 9.2 g, Fat 3.2 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 99.1 mg, Sugar 3 g
SAUTEED ZUCCHINI
This is a really easy recipe that tastes great. Fresh veggies in a light sautee. You can add a cup of cooked pasta if you wish to give it more heft as a side dish. We always make too much pasta during the week so this is a great way to work through some of the leftovers.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, about 5 minutes. Add the garlic; cook and stir 1 minute more. Stir the tomatoes and 1/4 cup water into the mixture; cover. Cook until the tomatoes have reduced slightly, stirring occasionally, about 5 minutes.
- Pour another 1/4 cup water into the skillet, and add the bouillon cube; stir until the bouillon is dissolved. Add the zucchini; continue cooking until the zucchini is tender, 5 to 7 minutes. Season with black pepper to serve.
Nutrition Facts : Calories 45.7 calories, Carbohydrate 6.2 g, Cholesterol 5.2 mg, Fat 2.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 214.8 mg, Sugar 3.1 g
ZUCCHINI SAUTé WITH SPICY PEANUT BUTTER SAUCE
This is a strange combination of flavors which somehow works out, particularly if you love the flavor of peanuts AND sesame oil. The secret is cooking the zucchini VERY fast to retain the crunch. It's a side dish good for impressing those "well-traveled eaters" we all know.
Provided by VenomousKate
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- To make sauce: Stir tahini in container thoroughly before measuring. Then blend 3 T. with hot water. Add remaining ingredients one at a time, whisking after each. Set aside.
- To make sauté:.
- Cut zucchini in half width-wise, then cut each half into 3 spears length-wise.
- Heat sunflower oil in skillet until smoking hot.
- Carefully add sesame oil.
- Quickly add peanuts and stir. Cook them until they begin to brown.
- Add in chili powder and garlic, stir. Cook until garlic begins emitting fragrance.
- Add zucchini and sauté 1-2 minutes.
- Add sherry. Cook until sherry is reduced (around 1-2 minutes).
- Add sauce. Immediately lower heat to medium.
- Cook 2 minutes.
- Remove from heat.
- Garnish with sliced green onions before serving.
Nutrition Facts : Calories 376.7, Fat 30.2, SaturatedFat 4.3, Sodium 595.1, Carbohydrate 16.1, Fiber 4.8, Sugar 5.7, Protein 9.1
SPICY SAUTEED ZUCCHINI
My husband, who loves spicy foods, came up with this one night to combat his dislike of zucchini. He's changed his mind about zucchini, now. ;)
Provided by Julesong
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil and butter in pan.
- Toss in remaining ingredients and sauté until it's to your desired doneness.
- Eat and enjoy!
- Both the Thai chiles and the jalapeno are good, but the dish tastes different depending on which you use; try it both ways!
SPICY GARLIC POTATOES AND ZUCCHINI
Categories Garlic Potato Side Sauté Vegetarian Zucchini Summer Gourmet Sugar Conscious Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 6
Steps:
- Cover potatoes with salted cold water by 1 inch in a 4-quart saucepan, then simmer, uncovered, until just tender, 20 to 25 minutes. Drain in a colander and let stand until cool enough to handle, about 15 minutes. Peel potatoes and halve lengthwise.
- Cook garlic in oil in a 12-inch nonstick skillet over moderate heat, stirring, until garlic is pale golden, about 2 minutes. Discard garlic, then stir potatoes and red pepper flakes into oil and sauté over moderately high heat, stirring occasionally, until potatoes begin to turn golden brown, 8 to 10 minutes.
- While sautéing potatoes, cook zucchini in a pot of boiling salted water until just tender, 2 to 3 minutes, then drain in a colander.
- Transfer potatoes with a slotted spoon to a bowl, then add zucchini to oil in skillet and sauté over moderately high heat, stirring, until hot, about 1 minute. Return potatoes to skillet and stir in salt.
Tips:
- Choose the right zucchini: Look for firm, blemish-free zucchini that are about 6-8 inches long. Avoid zucchini that are too large, as they may be tough and seedy.
- Slice the zucchini evenly: This will help them cook evenly. Cut the zucchini into 1/4-inch thick slices.
- Don't overcrowd the pan: If you overcrowd the pan, the zucchini will steam instead of sautéing. Cook the zucchini in batches if necessary.
- Cook the zucchini over medium-high heat: This will help them brown and caramelize. Don't stir the zucchini too often, as this will prevent them from browning.
- Season the zucchini to taste: Add salt, pepper, and other seasonings to taste. You can also add herbs, such as basil or oregano, or a squeeze of lemon juice.
- Serve the zucchini immediately: Zucchini is best served hot or warm. It can be served as a side dish or as a main course with a side of rice or pasta.
Conclusion:
Sautéed zucchini is a quick, easy, and delicious side dish that can be enjoyed by people of all ages. With its bright flavor and vibrant color, zucchini is a great way to add some healthy vegetables to your diet. So next time you're looking for a simple and tasty side dish, give sautéed zucchini a try. You won't be disappointed!
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