Best 2 Tarragon Flounder Recipes

Tarragon flounder is a classic French dish that combines the delicate flavors of flounder with the aromatic herb, tarragon. This elegant dish is perfect for a special occasion and can be easily prepared at home. Whether you prefer a simple sauté or a more elaborate sauce, there are many delicious recipes to choose from. So, let's explore the best recipes for cooking tarragon flounder and tantalize your taste buds with this culinary delight.

Here are our top 2 tried and tested recipes!

FLOUNDER WITH BROWN BUTTER, LEMON AND TARRAGON

Flounder With Brown Butter, Lemon and Tarragon image

The flatfish family is comprised of numerous popular fish, including sole, halibut and flounder. But all the various boneless fillets are relatively interchangeable and can be prepared in more or less the same way, adjusting cooking time according to size. These pan-cooked fillets are quick, simple and elegant.

Provided by David Tanis

Categories dinner, quick, weekday, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 cup all-purpose flour
Salt and pepper
Pinch of cayenne
1 tablespoon olive oil
4 flounder fillets of equal size, 6 to 8 ounces each
3 tablespoons cold unsalted butter, cut into chunks
1 tablespoon lemon juice
2 tablespoons roughly chopped parsley
1 teaspoon roughly chopped tarragon
A few tarragon leaves, for garnish
Lemon wedges

Steps:

Put flour in a low bowl or pie plate and stir in a generous amount of salt and pepper and a pinch of cayenne.
Place a large cast-iron skillet over medium-high heat. Add olive oil and tilt pan to coat bottom.
Season the fillets lightly with salt and pepper. Dip each fillet quickly into flour mixture, shaking off excess flour.
Lay fillets in skillet in one layer. Cook for about 2 minutes per side, until golden. Transfer cooked fish to a warm platter.
Leave the heat at medium-high and add cold butter. Let butter sizzle until foamy and brown, but do not let it burn. Add lemon juice, parsley and chopped tarragon and swirl to incorporate.
Spoon butter sauce over fish. Garnish with a few tarragon leaves and serve immediately with lemon wedges.

Nutrition Facts : @context http, Calories 364, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 16 grams, Fiber 1 gram, Protein 28 grams, SaturatedFat 7 grams, Sodium 591 milligrams, Sugar 0 grams, TransFat 0 grams

TARRAGON FLOUNDER

Tarragon Flounder image

This moist fish dish has a delicate herb flavor I enjoy. Plus, this easy recipe calls for only five ingredients.-Donna Smith, Fairport, New York

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 1 serving.

Number Of Ingredients 5

Ingredients

1/4 pound flounder fillets
1/4 cup chicken broth
1 tablespoon butter
1-1/2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
1/2 teaspoon ground mustard

Steps:

Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately.

Nutrition Facts : Calories 192 calories, Fat 10g fat (0 saturated fat), Cholesterol 61mg cholesterol, Sodium 250mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges

Tips for Cooking Tarragon Flounder:

Choose fresh flounder fillets. Look for fillets that are firm and have a light, briny smell. Avoid fillets that are slimy or have a strong fishy odor.
Rinse the fillets thoroughly and pat them dry. This will help to remove any excess moisture and prevent the fillets from sticking to the pan.
Season the fillets with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika, to taste.
Heat a nonstick skillet over medium heat. Add a little bit of oil or butter to the skillet.
Cook the fillets for 3-4 minutes per side, or until they are cooked through. The fish should be opaque and flake easily with a fork.
Serve the fillets immediately. Tarragon flounder can be served with a variety of sides, such as rice, potatoes, or vegetables.

Conclusion:

Tarragon flounder is a delicious and easy-to-cook fish that is perfect for a weeknight meal. With its mild flavor and flaky texture, tarragon flounder is a great choice for people who are new to cooking fish. The tarragon herb adds a subtle anise flavor to the fish, which pairs well with the delicate flavor of the flounder. This recipe is a great way to enjoy the fresh flavors of tarragon flounder.

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