Best 3 Taste Of Summer Salad Recipes
Summer is the best time of the year to enjoy fresh, flavorful ingredients. From juicy tomatoes to crispy cucumbers, there's no shortage of delicious produce to choose from. So why not celebrate the season with a taste of summer salad? This refreshing and flavorful dish is the perfect way to enjoy all that summer has to offer.
Here are our top 3 tried and tested recipes!
PEACH CAPRESE SALAD
During summer, I like to use the fresh ingredients I receive weekly from my local food share, and that's how I created this peach Caprese salad. I use large balls of mozzarella torn into pieces, but you could use smaller mozzarella pearls. -Mounir Echariti, Mendham, New Jersey
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Tear mozzarella into large pieces. On 2 large plates, arrange lettuce, peach wedges, tomato wedges, mozzarella and basil. Drizzle with olive oil and vinegar; sprinkle with salt and pepper.
Nutrition Facts : Calories 343 calories, Fat 26g fat (10g saturated fat), Cholesterol 45mg cholesterol, Sodium 336mg sodium, Carbohydrate 15g carbohydrate (12g sugars, Fiber 3g fiber), Protein 12g protein.
BEAUTIFUL SUMMER SALAD
Tomatoes, sweet onions, and papaya are tossed with a zesty, cheesy dressing. This quick and easy salad will not only be attractive to your eyes, but also your mouth!
Provided by AUEBNER
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 4
Steps:
- In a bowl, mix the tomatoes, onion, and papaya. Pour in the dressing, and toss to coat.
Nutrition Facts : Calories 103.5 calories, Carbohydrate 13.9 g, Cholesterol 1.7 mg, Fat 5 g, Fiber 2 g, Protein 2 g, SaturatedFat 0.7 g, Sodium 415.1 mg, Sugar 2.8 g
TASTE OF SUMMER SALAD
I made this using what fresh vegetables I had on hand. Feel free to add in your favorite veggies! Use what herbs you have on hand and enjoy!
Provided by Sharon123
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix all the veggies and herbs in a bowl.
- Pour in dressing and toss to mix.
- Divide the mix between 4 salad bowls.
- Sprinkle each salad with cheese.
- Serve and enjoy!
Nutrition Facts : Calories 40.9, Fat 0.6, SaturatedFat 0.1, Sodium 11.8, Carbohydrate 8.7, Fiber 2.1, Sugar 3.5, Protein 2
Tips:
- Use fresh, seasonal ingredients: The fresher the ingredients, the better your salad will taste. Try to use fruits and vegetables that are in season, as they will be at their peak of flavor.
- Choose a variety of colors and textures: A salad that is visually appealing is more likely to be enjoyed. Try to include a variety of colors and textures in your salad, such as leafy greens, bright fruits, crunchy vegetables, and creamy cheese.
- Don't be afraid to experiment with different flavors: There are endless possibilities when it comes to summer salad recipes. Don't be afraid to experiment with different flavors, such as sweet, savory, tangy, and bitter. You might be surprised at what you like.
- Use a light dressing: A heavy dressing can overwhelm the delicate flavors of a summer salad. Try to use a light dressing, such as a vinaigrette or lemon-herb dressing.
Conclusion:
Summer is the perfect time to enjoy a delicious and refreshing salad. With so many different recipes to choose from, there is sure to be a summer salad that everyone will love. So next time you're looking for a light and healthy meal, give one of these summer salad recipes a try. You won't be disappointed.
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