Best 3 Taste Of The Tropics Smoothies Recipes

Embark on a delightful culinary journey with our comprehensive guide to crafting the ultimate "Taste of the Tropics" smoothie. With this article, we'll transport you to a vibrant paradise, where sweet, tangy, and refreshing flavors dance together in a symphony of tropical delight. Discover the secrets to creating a smoothie that captures the essence of sun-kissed beaches, swaying palm trees, and the vibrant spirit of the tropics.

Here are our top 3 tried and tested recipes!

TASTE-OF-THE-TROPICS SMOOTHIES

Taste-of-the-Tropics Smoothies image

Enjoy these tropical flavor smoothies made with Yoplait® Frozen Smoothie strawberry mango pineapple - a delicious drink ready in just five minutes.

Provided by By Betty Crocker Kitchens

Categories Beverage

Time 5m

Yield 2

Number Of Ingredients 3

Ingredients

1 cup light coconut milk
1 bag (7.6 oz) Yoplait® Frozen Smoothie strawberry mango pineapple
1/8 teaspoon ground ginger

Steps:

In blender, place coconut milk, contents of Yoplait® Frozen Smoothie bag and ginger. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth. Pour into glasses.

Nutrition Facts : Calories 140, Carbohydrate 18 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 13 g, TransFat 0 g

TROPICAL FRUIT SMOOTHIES

Tropical Fruit Smoothies image

Four refreshing fruits go into this frosty smoothie from Susan Voigt of Plymouth, Minnesota-plus a sweet lick of honey!

Provided by Taste of Home

Time 10m

Yield 7 servings.

Number Of Ingredients 8

Ingredients

1-1/2 cups orange juice
1 can (8 ounces) crushed pineapple, undrained
1 medium mango, peeled and cut into chunks
1 cup halved fresh strawberries
2 medium kiwifruit, peeled and quartered
1 tablespoon honey
14 ice cubes
1/2 cup club soda, chilled

Steps:

Place half of the orange juice, pineapple, mango, strawberries, kiwi, honey and ice cubes in a blender; cover and process until blended. Stir in 1/4 cup soda. Pour into chilled glasses; serve immediately. Repeat with remaining ingredients.

Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 25g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

DAVE'S TASTE O THE TROPICS SMOOTHIE

Dave's Taste O the Tropics Smoothie image

This is a recipe that my fiance came up with and tweaked it a little by adding orange juice for extra bite!

Provided by Chef Nichol

Categories Smoothies

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup milk
3/4 lb peach, cut into 1/2 in wedges, pitted
1/2 teaspoon vanilla extract
1 banana, cut into pieces
1 cup ice cube
1 cup water
1/3 cup sugar

Steps:

Blend all ingredients in blender.
For extra bite, add 1/4 cup orange juice!
Serve and enjoy!

Nutrition Facts : Calories 135.2, Fat 0.9, SaturatedFat 0.4, Cholesterol 2.1, Sodium 9.6, Carbohydrate 32.3, Fiber 2, Sugar 27.5, Protein 1.6

Tips for Making the Best Tropical Smoothies:

Use fresh, ripe fruits: Fresh fruits are packed with flavor and nutrients, and they'll make your smoothies taste their best. If you can't find fresh fruits, frozen fruits are a good option.
Choose a variety of fruits: Don't be afraid to mix and match different fruits to create your own unique smoothie recipes. Some good combinations include mango and pineapple, papaya and banana, and guava and orange.
Add some greens: Greens like spinach, kale, and Swiss chard are a great way to add a boost of nutrition to your smoothies. They're also a good way to sneak in some extra veggies for picky eaters.
Use dairy or non-dairy milk: You can use any type of milk you like in your smoothies, including cow's milk, almond milk, soy milk, or coconut milk. If you're using a non-dairy milk, be sure to add some extra protein powder or nuts to your smoothie.
Add some sweetness: If your fruits are not sweet enough, you can add a little bit of honey, agave nectar, or maple syrup to your smoothie. You can also add some frozen fruit, which will help to sweeten and thicken your smoothie.
Don't over-blend: Over-blending can make your smoothie too thin and watery. Blend your smoothie until it is just smooth, but still has a little bit of texture.

Conclusion:

Tropical smoothies are a delicious and refreshing way to enjoy the flavors of the tropics. They're also a great way to get your daily dose of fruits, vegetables, and nutrients. With so many different recipes to choose from, there's sure to be a tropical smoothie that everyone will enjoy. So next time you're looking for a healthy and delicious snack or breakfast, give one of these tropical smoothie recipes a try.