Best 2 Tasty Lentil Tacos Recipes
From south of the border comes a medley of flavors and textures to titillate your taste buds. A far cry from traditional tacos, lentil tacos offer a delectable plant-based alternative without compromising on taste. Embark on a culinary adventure as we dive into the world of lentil tacos, exploring variations, fillings, and flavors to suit every palate. In this comprehensive guide, we'll unveil the secrets behind crafting irresistible lentil tacos that will tantalize your senses and leave you craving more.
Here are our top 2 tried and tested recipes!
TASTY LENTIL TACOS
This fun taco dish is both healthy and delicious. It will be a hit with the entire family! Serve with your favorite taco fillings, such as sour cream, chopped tomatoes, shredded lettuce, and Cheddar cheese.
Provided by MK!
Categories Main Dish Recipes Taco Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oil in a skillet over medium heat; cook and stir onion and garlic until tender, about 5 minutes. Mix lentils and taco seasoning into onion mixture; cook and stir for 1 minute.
- Pour chicken broth into skillet and bring to a boil. Reduce heat to low, cover the skillet, and simmer until lentils are tender, 25 to 30 minutes.
- Uncover the skillet and cook until mixture is slightly thickened, 6 to 8 minutes. Mash lentils slightly; stir in salsa.
- Serve about 1/4 cup lentil mixture in each taco shell.
Nutrition Facts : Calories 303.5 calories, Carbohydrate 44.2 g, Cholesterol 1.4 mg, Fat 10 g, Fiber 9.2 g, Protein 9.4 g, SaturatedFat 1.9 g, Sodium 714.1 mg, Sugar 3.2 g
TASTY LENTIL TACOS
When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge, but this fun taco recipe was a huge hit with everyone. -Michelle Thomas, Bangor, Maine
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, heat oil over medium heat; saute onion and garlic until tender. Add lentils and seasonings; cook and stir 1 minute. Stir in broth; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes. , Cook, uncovered, until mixture is thickened, 6-8 minutes, stirring occasionally. Mash lentils slightly; stir in salsa and heat through. Serve in taco shells. Top with remaining ingredients.
Nutrition Facts : Calories 365 calories, Fat 12g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 777mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 6g fiber), Protein 19g protein. Diabetic Exchanges
Tips:
- Use a variety of lentils. Different lentils have different flavors and textures, so experiment to find your favorites. Lentils are affordable, high in protein and fiber, and widely available.
- Rinse your lentils before cooking. This will help to remove any dirt or debris.
- Don't overcook your lentils. Lentils should be cooked until they are tender but still hold their shape.
- Season your lentils generously. Lentils can handle a lot of seasoning, so don't be afraid to add plenty of herbs, spices, and vegetables.
- Experiment with different toppings. There are endless possibilities when it comes to topping your lentil tacos.
Conclusion:
Lentil tacos are a delicious, healthy, and affordable meal that can be enjoyed by people of all ages. They are perfect for busy weeknights or for casual get-togethers. With so many different ways to make them, there's sure to be a lentil taco recipe that everyone will love. So next time you're looking for a new and exciting meal to try, be sure to give lentil tacos a try. You won't be disappointed!
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