Preparing a tasty shepherd's pie with mashed cauliflower and ground turkey can be a delightful culinary experience, offering a comforting and flavorful dish that combines classic comfort food elements with healthier alternatives. This recipe blends the hearty richness of ground turkey with creamy cauliflower mash, creating a wholesome and satisfying meal. With careful selection of ingredients and a step-by-step approach, you can create a shepherd's pie that not only pleases the palate but also provides a nutritious and balanced meal for your family and friends.
Here are our top 4 tried and tested recipes!
SHEPHERD'S PIE RECIPE BY TASTY
Here's what you need: olive oil, ground lamb, salt, pepper, large onion, large carrots, garlic, fresh thyme, fresh rosemary, tomato paste, worcestershire sauce, red wine, chicken stock, yukon gold potato, unsalted butter, large egg yolks, sour cream, grated parmesan cheese
Provided by Matthew Johnson
Categories Dinner
Yield 12 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 425°F (220˚C).
- Heat the oil in a large pan over medium-high heat until shimmering. Add the ground lamb, season with salt and pepper, and fry for 5 minutes, until cooked through.
- Add the onion, carrots, garlic, thyme, and rosemary, stir, and cook for about 10 minutes, or until the veggies are softened and the meat is well-browned.
- Add the tomato paste and Worcestershire sauce and stir to incorporate. Cook for 1-2 minutes, stirring constantly, until the liquid evaporates and the meat is aromatic.
- Pour in the red wine and reduce until almost completely evaporated.
- Add the chicken stock, bring to a boil, and cook the meat until the stock has evaporated, 5 minutes.
- Meanwhile, cook the potatoes in a large pot of boiling salted water until tender. Drain, then return to the hot pan over low heat to dry out a bit.
- Transfer the potatoes to a large bowl and mash until smooth.
- Add salt, the butter, egg yolks, sour cream, and Parmesan cheese. Fold until well combined.
- Transfer the potatoes to a piping bag or zip-top bag fitted with a star tip.
- Spoon the lamb mixture into a large baking dish. Pipe the golden mashed potatoes over the lamb.
- Bake for 30 minutes, until the potatoes are golden brown.
- Enjoy!
Nutrition Facts : Calories 655 calories, Carbohydrate 34 grams, Fat 40 grams, Fiber 2 grams, Protein 36 grams, Sugar 4 grams
TURKEY SHEPHERD'S PIE
A healthy twist on an old favorite.
Provided by ANGCHICK
Categories World Cuisine Recipes European UK and Ireland English
Time 1h
Yield 6
Number Of Ingredients 15
Steps:
- Boil potatoes until tender, 15 to 20 minutes. While potatoes are cooking, gather other ingredients.
- Mash potatoes with butter and milk. Season with salt and pepper to taste. Set aside.
- Preheat oven to 375 degrees F (190 degrees C).
- Heat olive oil in a skillet over medium heat; stir in onion. Saute onion until it has softened and turned translucent, about 5 minutes. Stir in ground turkey, carrot, mushrooms, parsley, thyme, garlic, and chicken bouillon. Cook and stir until meat is broken up and cooked through. Add salt and pepper to taste. Stir in flour and cook for 1 minute more.
- Transfer meat mixture to a deep dish pie pan or casserole dish. Spread mashed potatoes over meat, and swirl with a fork.
- Bake in preheated oven until tops of mashed potatoes are lightly browned, about 30 minutes.
Nutrition Facts : Calories 338.8 calories, Carbohydrate 38 g, Cholesterol 70.9 mg, Fat 12.9 g, Fiber 5.3 g, Protein 18.3 g, SaturatedFat 4.7 g, Sodium 342.4 mg, Sugar 3.8 g
TASTY SHEPHERD'S PIE WITH MASHED CAULIFLOWER AND GROUND TURKEY
I love the original shepherd's pie and this is a healthy alternative to lower your carb intake. This is a great comfort food meal any time of year! It is amazing how well mashed cauliflower substitutes for mashed potatoes. Try it. Your family will love it!
Provided by Robert P
Categories Mashed Cauliflower
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower; cover and steam until tender, 10 to 12 minutes.
- Heat olive oil in a skillet over medium heat; cook and stir garlic until softened, about 2 minutes.
- Blend cauliflower, garlic, Parmesan cheese, cream cheese, salt, and pepper in a blender until smooth.
- Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir water, macaroni, peas, and soup mix into turkey; simmer until pasta is tender yet firm to the bite, 5 to 10 minutes.
- Pour pasta mixture into a 9x13-inch baking dish. Spread cauliflower mixture over pasta mixture. Sprinkle paprika over the top.
- Bake in the preheated oven until lightly browned, about 20 minutes.
Nutrition Facts : Calories 328.8 calories, Carbohydrate 22.2 g, Cholesterol 90.3 mg, Fat 14.6 g, Fiber 5.7 g, Protein 30.4 g, SaturatedFat 4.1 g, Sodium 1211.1 mg, Sugar 5 g
TURKEY SHEPHERD'S PIE RECIPE BY TASTY
Here's what you need: yukon gold potato, kosher salt, unsalted butter, milk, shredded cheddar cheese, unsalted butter, ground turkey, yellow onion, celery stalks, large carrot, kosher salt, garlic, large parsnips, green beans, McCormick® Turkey Gravy Mix, all purpose flour, freshly ground black pepper, dried thyme, dried sage, milk, chicken stock
Provided by Tracy Raetz
Categories Dinner
Yield 6 servings
Number Of Ingredients 21
Steps:
- Make the mashed potato topping: Add the potatoes to a large stockpot and fill with cold water until the potatoes are covered by about 1 inch. Add 1 tablespoon salt. Bring to a boil over medium heat and cook until the potatoes are fork-tender, 10-12 minutes.
- Drain the potatoes, then return to the pot. Add the butter, milk, and remaining ½ teaspoon salt, and mash until the potatoes are smooth and creamy. Fold in 2 ounces of cheddar cheese. Set aside.
- Preheat the oven to 350°F (180°C).
- Make the filling: Melt 1 tablespoon butter in a large skillet over medium heat. Add the ground turkey and cook for 6-8 minutes, until browned. Remove the turkey from the pan and set aside.
- Melt the remaining tablespoon of butter in the same skillet. Add the onion, celery, carrot, and ½ teaspoon salt, and cook for 5-6 minutes, until the onion is translucent and the vegetables are beginning to brown. Add the garlic and cook for 1 minute more, until fragrant.
- Add the parsnips, green beans, and cooked ground turkey and stir to combine.
- Add the McCormick® Turkey Gravy Mix, flour, pepper, thyme, sage, milk, and chicken stock, and fold into the filling until well incorporated. Bring to a simmer and cook for 3-4 minutes, until the sauce begins to thicken. Remove the pan from the heat and transfer the filling to a 2-quart casserole dish.
- Spread the potatoes evenly over the filling, smoothing the top. Top with the remaining 2 ounces shredded cheese.
- Bake the shepherd's pie for 30 minutes, or until bubbling and browned on the top. Let rest for 10 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 570 calories, Carbohydrate 51 grams, Fat 29 grams, Fiber 4 grams, Protein 23 grams, Sugar 8 grams
Tips:
- Choose the right ground turkey. Look for ground turkey that is at least 93% lean. This will help to ensure that your shepherd's pie is not too greasy.
- Don't overcook the ground turkey. Overcooked ground turkey is tough and dry. Cook it just until it is no longer pink in the center.
- Use a variety of vegetables. This will add flavor and texture to your shepherd's pie. Some good options include carrots, celery, onions, peas, and corn.
- Make sure the vegetables are cooked through. Undercooked vegetables can be tough and crunchy. Cook them until they are tender but still have a little bit of crunch.
- Use a good quality gravy. The gravy is what really brings all of the flavors of shepherd's pie together. Make sure to use a gravy that you like the taste of.
- Don't be afraid to experiment. There are many different ways to make shepherd's pie. Feel free to add your own personal touches to the recipe.
Conclusion:
Shepherd's pie is a classic comfort food that is easy to make and loved by people of all ages. With its hearty filling and creamy mashed cauliflower topping, this dish is sure to be a hit at your next family gathering. So next time you're looking for a delicious and satisfying meal, give this shepherd's pie recipe a try. You won't be disappointed!
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