Best 5 Tempeh Breakfast Sausage Patties Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Tempeh breakfast sausage patties are a delicious and healthy way to start your day. Made with simple ingredients like tempeh, oats, and spices, they are packed with protein, fiber, and flavor. Whether you are looking for a quick and easy weekday breakfast or a hearty weekend brunch, these patties are sure to satisfy. With their crispy exterior and tender interior, they can be enjoyed on their own or paired with your favorite breakfast sides. Served with eggs, toast, or a side of fruit, these patties are a delicious and nutritious way to kick off your day.

Let's cook with our recipes!

SPICY TEMPEH BREAKFAST SAUSAGE



Spicy Tempeh Breakfast Sausage image

Spicy vegan breakfast sausage made with protein-rich tempeh. Smoky, savory, and flavorful, and just 1 bowl required! A delicious, plant-based sausage alternative.

Provided by Minimalist Baker

Categories     Breakfast     Side

Time 2h30m

Number Of Ingredients 17

8 ounces tempeh*
1/4 medium white onion ((diced))
4 cloves garlic ((minced // 4 cloves yield ~2 Tbsp))
1 tsp organic brown sugar or coconut sugar
1/2 tsp sea salt
1 tsp ground black pepper
1 1/2 tsp dried sage
1 1/2 tsp dried thyme
1 1/2 tsp smoked paprika
2 Tbsp fresh chopped rosemary
1/8 tsp ground nutmeg
1/4 tsp ground cayenne pepper
1/4 tsp red pepper flake ((plus more for spicier sausage))
2 Tbsp vegan Worcestershire sauce*
1 Tbsp avocado, grape seed, or olive oil* ((or other neutral oil // plus more for cooking))
1 pinch allspice ((optional))
1/2 tsp dried marjoram (optional)

Steps:

  • Finely chop tempeh and add to a mixing bowl (or a food processor) along with remaining ingredients.
  • Mix with clean hands (or pulse in the food processor) until very thoroughly combined. The texture should resemble sausage.
  • Taste a small amount and adjust flavor as needed, adding more cayenne pepper or red pepper flake for heat, salt and pepper for overall flavor, brown sugar for sweetness, or paprika for smokiness.
  • Cover and refrigerate for at least 2 hours, preferably 24 hours, and up to 3 days to allow the flavors to develop.
  • When ready to cook, line a 1/3 cup measuring cup with plastic wrap or parchment paper and fill with "sausage." Fold plastic wrap or parchment over the top and pack down. Then gently remove and set on a clean plate. Press down to form a 1/2-inch thick disc. Repeat until the mixture is used up - about 5 "sausages" (amount as original recipe is written // adjust if altering batch size)
  • Heat a large skillet over medium heat. Once hot, add 1-2 Tbsp oil (or enough to coat the surface) and add only as many patties as will comfortably fit in the pan. Sprinkle with a bit more salt and pepper. (If trying to cut back on oil, see notes for baking instructions.)
  • Cook for 3-4 minutes or until the underside is browned. Then gently flip (they can be fragile) and cook on the other side for 3-4 minutes more or until the underside is browned.
  • Serve immediately. Store leftovers in the refrigerator up to 3-4 days or in the freezer up to 1 month. You can also make patties ahead of time (up to 1 month), freeze (uncooked), and then thaw before cooking.

Nutrition Facts : ServingSize 1 sausages, Calories 156 kcal, Carbohydrate 7.6 g, Protein 8.7 g, Fat 10.9 g, SaturatedFat 1.8 g, Sodium 258 mg, Sugar 2 g

TEMPEH BREAKFAST SAUSAGE PATTIES



Tempeh Breakfast Sausage Patties image

This is a great vegan, cholesterol-free alternative to pork breakfast sausage. It's very easy to make and can be made ahead for a quick weekday breakfast.

Provided by WellRed

Categories     Vegan Breakfast and Brunch

Time 38m

Yield 11

Number Of Ingredients 9

1 (8 ounce) package tempeh, grated
¼ cup tamari
3 cloves garlic, crushed, or more to taste
2 ½ teaspoons dried sage
1 ½ teaspoons smoked paprika
1 teaspoon ground black pepper
2 teaspoons red pepper flakes
¼ cup whole wheat flour
½ teaspoon olive oil, or as needed

Steps:

  • Combine tempeh, tamari, garlic, sage, paprika, black pepper, and red pepper flakes in a saucepan. Simmer, stirring tempeh frequently, until completely reduced, about 7 minutes.
  • Stir flour into tempeh mixture. Let cool in the saucepan until safe to handle, about 15 minutes. Shape into 2-inch patties.
  • Heat a skillet over medium heat and grease with olive oil. Pan-fry the patties until well-browned, about 3 minutes per side. Drain on paper towels.

Nutrition Facts : Calories 59.2 calories, Carbohydrate 5.2 g, Fat 2.6 g, Fiber 0.8 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 365.1 mg, Sugar 0.2 g

TEMPEH SAUSAGE



Tempeh Sausage image

Make and share this Tempeh Sausage recipe from Food.com.

Provided by VegBear

Categories     Breakfast

Time 1h5m

Yield 2-3 serving(s)

Number Of Ingredients 16

1 (10 ounce) package tempeh, broken into 4-5 pieces
marinade
1/2 cup tamari
1 inch gingerroot, sliced
1 black cardamom pod, crushed
3 smoked tea bags (either lapsang souchong or russian caravan)
1 -2 cup fresh water
mixed spice
1/2 tablespoon fennel
1 tablespoon whole black peppercorn
2 teaspoons oregano
1/2 teaspoon ground sage
2 garlic cloves, minced
3 tablespoons olive oil
1 small onion, small diced
salt

Steps:

  • Combine the marinade ingredients in a pot with the tempeh, using just enough water to cover.
  • Bring this to a boil, lower to a simmer. Simmer for 30 minutes, removing the teabags after 4 minutes.
  • In a dry pot toast the fennel and peppercorns, then grind them. In a medium sized bowl combine with the other herbs and garlic.
  • Drain the tempeh, and when cool enough to handle crumble and mix gently with the spices.
  • In a medium sized cast-iron skillet heat the olive oil and cook the onions until tender.
  • Add the tempeh mixture and cook until browned and crispy at the edges.

Nutrition Facts : Calories 517, Fat 35.7, SaturatedFat 6, Sodium 4039.8, Carbohydrate 22.3, Fiber 1.4, Sugar 2.8, Protein 34.4

TEMPEH AND WHITE BEAN SAUSAGE PATTIES



Tempeh and White Bean Sausage Patties image

Make and share this Tempeh and White Bean Sausage Patties recipe from Food.com.

Provided by x_Gaz

Categories     Breakfast

Time 45m

Yield 10 patties

Number Of Ingredients 14

1 lb tempeh, crmbled into bite-sized pieces
4 teaspoons tamari or 4 teaspoons soy sauce
1 cup cooked white beans
3 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon fennel seed, crushed
1 tablespoon chopped fresh thyme
1 teaspoon chopped fresh sage
1 pinch ground cayenne pepper
1 pinch ground nutmeg
1 tablespoon tomato paste
1/4 cup plain breadcrumbs
1 dash salt
3 dashes black pepper

Steps:

  • place the tempeh in a saucepan and just barely cover it with water (it's okay, even preferable, if some of the tempeh is peeking out of the water). Add 1 teaspoons of the tamari, cover and bring to a boil. simmer for about 15 minute or until most of the water is absorbed. drain any remaining water and transfer the tempeh to a large bowl. add the white beans, give a quick stir, and set aside. this will heat the beans just a bit for easier mashing and cool the tempeh down just a bit for easier handling.
  • give the saucepan a quick rinse and dry. saute the garlic and fennel seed in 1 tbs. olive oil over low heat, just until fragrant (about 1 min.). Add the remainder of the spices and stir constantly for 30 seconds. add to the tempeh mixture along with the tomato paste and remaining tbs. of tamari.
  • mash everything together with a potato masher or a fork, until it's just a bit chunky and there are no whole beans left (you don't want it pureed, you should still be able to see the beans). add the bread crumbs and combine well with a fork. taste for sat and spices and adjust to your liking. let sit for about 15 minutes to let the flavors meld.
  • form into patties, using 3 tbs. worth of the mix. heat the remaining 2 tbs. of olive oil over med. heat. cook the patties until brown, about 3 minute each side. you may need to add a little more oil when you flip them.

Nutrition Facts : Calories 192.3, Fat 9.3, SaturatedFat 1.6, Sodium 2288.2, Carbohydrate 14.9, Fiber 1.9, Sugar 1.1, Protein 15.1

CHEF JOHN'S BREAKFAST SAUSAGE PATTIES



Chef John's Breakfast Sausage Patties image

This is a simple breakfast sausage in patty form. So easy! The key is to get freshly and coarsely ground pork shoulder from a real live butcher.

Provided by Chef John

Categories     Meat and Poultry Recipes     Pork     Pork Shoulder Recipes

Time 8h25m

Yield 6

Number Of Ingredients 8

1 pound coarsely ground pork shoulder
2 teaspoons fennel seeds, or more to taste - lightly crushed
2 teaspoons freshly grated orange zest
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
½ teaspoon dried Italian herb seasoning
⅛ teaspoon red pepper flakes
1 pinch freshly grated nutmeg

Steps:

  • Place pork, fennel seeds, orange zest, salt, black pepper, Italian seasoning, red pepper flakes, and nutmeg into a bowl and stir very lightly with a fork to combine. Do not overmix. Cover and refrigerate overnight.
  • Check seasonings before using: Shape about 2 teaspoons sausage into a small patty and fry until brown in a skillet over medium heat. Let cool 1 to 2 minutes and taste for seasoning.
  • Cover a cutting board with plastic wrap. Divide sausage into 6 equal pieces, roll into a balls, and wrap each ball with plastic wrap. Press flat into patties and discard plastic.
  • Place a heavy skillet, such as a cast iron skillet, over medium-high heat. Cook patties in hot skillet until meat is no longer pink in the center and the sausage is browned, about 3 minutes per side. Serve immediately.

Nutrition Facts : Calories 159.8 calories, Carbohydrate 0.8 g, Cholesterol 49 mg, Fat 11 g, Fiber 0.5 g, Protein 13.6 g, SaturatedFat 4.1 g, Sodium 358.8 mg, Sugar 0.1 g

Tips:

  • Use high-quality tempeh: The quality of your tempeh will greatly impact the flavor of your breakfast sausage patties. Look for tempeh that is fresh, firm, and has a nutty flavor.
  • Press the tempeh before cooking: This will help to remove excess moisture and make the patties more firm.
  • Use a food processor: A food processor will make it easy to grind the tempeh and other ingredients together until they are well combined.
  • Season the patties well: Don't be afraid to use a variety of spices and herbs to flavor your patties. Some good options include garlic powder, onion powder, paprika, cumin, and chili powder.
  • Cook the patties over medium heat: This will help to prevent them from burning.
  • Serve the patties with your favorite breakfast sides: Some good options include eggs, toast, pancakes, or waffles.

Conclusion:

Tempeh breakfast sausage patties are a delicious and healthy way to start your day. They are made with simple ingredients and can be easily customized to your liking. Whether you like them spicy, mild, or somewhere in between, these patties are sure to please. So next time you're looking for a quick and easy breakfast, give tempeh breakfast sausage patties a try.

Related Topics