Best 2 Tender Flounder Fillets Recipes

Flounder fillets are a delightful seafood choice, prized for their delicate flavor and tender texture. They are versatile and can be prepared in various ways, making them a favorite among seafood enthusiasts. Whether you prefer a simple pan-fried fillet, a baked dish with herbs and lemon, or a flavorful curry, there's a recipe out there to suit your taste. In this article, we'll explore some of the best recipes for cooking tender flounder fillets, ensuring a delicious and satisfying meal every time.

Check out the recipes below so you can choose the best recipe for yourself!

TENDER FLOUNDER FILLETS

Tender Flounder Fillets image

I enjoy using tarragon in a number of dishes, but especially in this flounder recipe that makes just enough for two.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

2 flounder fillets (4 ounces each)
1/2 cup chicken broth
2 tablespoons butter, melted
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
1 teaspoon ground mustard

Steps:

Preheat oven to 350°. Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish. , Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately.

Nutrition Facts : Calories 200 calories, Fat 13g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 430mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 20g protein.

EXCELLENT, MOIST,TENDER FLOUNDER FILLETS

Excellent, Moist,tender Flounder Fillets image

Even those who claim to not like fish will "beg" for more of this one. It is so moist and tasty. I think I would try it with Ranch dressing as well. I found a similar recipe at another site but adapted it to my tastes. GUARANTEED you will love this !!!!!!!!

Provided by Shirl J 831

Categories Low Cholesterol

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup fine Italian breadcrumbs
1/4 cup fat-free parmesan cheese
1 lb flounder or 1 lb fish fillet, of your choice
1/4 cup mayonnaise (real)
pepper
garlic salt
ground parsley (Lawries)

Steps:

In a shallow dish, combine crumbs and cheese.
Brush both sides of the fish with the Mayonnaise.
Coat with crumb mixture.
Arrange in single layer in shallow dish.
Sprinkle with garlic seasoning and pepper.
Bake at 375 degrees for 25-30 minutes, until golden brown and flakes easily.
They will look like they are not done this is because of the Mayonnaise which makes them so moist.

Tips:

To ensure the flounder fillets remain tender, avoid overcooking them. Cook them until they are just opaque in the center, which usually takes about 3-4 minutes per side.
If you don't have a meat thermometer, you can check if the flounder is cooked by gently flaking it with a fork. If it flakes easily, it's done.
To add extra flavor to the flounder fillets, you can marinate them in a mixture of olive oil, lemon juice, herbs, and spices before cooking.
You can also stuff the flounder fillets with a variety of fillings, such as crabmeat, shrimp, or vegetables.
Flounder fillets can be cooked in a variety of ways, including pan-frying, baking, grilling, and steaming. Choose the cooking method that best suits your taste and preferences.

Conclusion:

Flounder fillets are a versatile and delicious seafood option that can be enjoyed in a variety of ways. With their mild flavor and delicate texture, flounder fillets are a great choice for both casual and formal meals. Whether you are looking for a quick and easy weeknight dinner or a special occasion dish, there is a flounder fillet recipe that is perfect for you.