Best 2 Teriyaki Marinated Flank Steak Recipes

Teriyaki marinated flank steak is a delicious and flavorful dish that is perfect for a special occasion or a casual weeknight meal. The flank steak is marinated in a savory teriyaki sauce, then grilled or pan-fried to perfection. The result is a tender and juicy steak with a slightly charred exterior and a sweet and tangy glaze. This article will provide you with a comprehensive guide to help you create the best teriyaki marinated flank steak, from selecting the right cut of meat to preparing the marinade and cooking the steak to perfection. We will also provide tips on how to serve and store the steak, so you can enjoy this delicious dish for days to come.

Check out the recipes below so you can choose the best recipe for yourself!

MARINATED TERIYAKI FLANK STEAK

Marinated Teriyaki Flank Steak image

Warm days are the perfect time to get out the grill. And this tender grilled steak and marinade of teriyaki, ginger and orange from Sandi Poznanski of St. Howard Beach, New York makes a refreshing main course.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

2/3 cup reduced-sodium teriyaki sauce
1/4 cup water
1/4 cup honey
1 tablespoon cider vinegar
1-3/4 teaspoons ground ginger
1-1/2 teaspoons grated orange zest
1/8 teaspoon pepper
4 garlic cloves, minced
4 teaspoons sesame oil
1 beef flank steak (1-1/2 pounds)
1 green onion, chopped

Steps:

In a small bowl, combine the first 7 ingredients. Transfer 3/4 cup marinade to a large bowl; add garlic and sesame oil. Score surface of flank steak, making diamond shapes 1/4 in. deep. Place steak in bowl; turn to coat. Cover and refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting., Drain and discard marinade from steak. Lightly oil the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting occasionally with 3 tablespoons of the reserved marinade. , Let stand for 5 minutes; slice across the grain. Heat remaining marinade; serve over beef. Sprinkle with green onion.

Nutrition Facts : Calories 220 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 352mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

TERIYAKI MARINATED FLANK STEAK

teriyaki marinated flank steak image

Marinated Flank Steak! This is a wonderful way to bar-b-que flank steak,it has become a real favorite of everyone I have given the recipe to...mmmmmm

Provided by Chef Niki

Categories Meat

Time 17m

Yield 1 steak, 4-6 serving(s)

Number Of Ingredients 6

Ingredients

2/3 cup red wine
2/3 cup soy sauce
1/4 cup brown sugar
4 cloves garlic (or more)
1 teaspoon thyme
1 tablespoon sesame oil

Steps:

Combine all ingredients and trim any fat from the flank steak.
Score the flank steak and put into a gallon size freezer bag,add the marinade and put in refrigerator for at least 4 hours.
(longer is better) Also, you may double or triple the marinade recipe and do several flank steaks and store in the freezer,just be sure to get as much air out of the bags before putting in the freezer.
Cook the flank steak approx. 5-6 minutes on each side for medium rare.

Tips:

Choose a high-quality flank steak: Look for a steak that is bright red in color and has good marbling.
Marinate the steak for at least 30 minutes: This will help to tenderize the steak and infuse it with flavor.
Use a hot grill or pan: This will help to sear the steak and create a nice crust.
Cook the steak to your desired doneness: Flank steak is best cooked to medium-rare or medium.
Let the steak rest for a few minutes before slicing: This will help to keep the juices in the steak.
Serve the steak with your favorite sides: Some popular sides for flank steak include grilled vegetables, mashed potatoes, and rice.

Conclusion:

Teriyaki marinated flank steak is a delicious and easy-to-make meal that is perfect for a weeknight dinner or a casual gathering. The steak is tender and flavorful, and the teriyaki marinade adds a delicious sweetness and umami flavor. This recipe is sure to be a hit with everyone who tries it.

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