Best 3 Teriyaki Sesame Roasted Mushrooms Recipes
Teriyaki sesame roasted mushrooms are a delicious and easy-to-make appetizer or side dish that is perfect for any occasion. The mushrooms are coated in a flavorful teriyaki sauce, then roasted with sesame seeds until they are tender and slightly crispy. This dish is simple to prepare and can be made with just a few ingredients. The mushrooms are roasted in the oven, so they are low in fat and calories. They are also a good source of protein, fiber, and vitamins.
Let's cook with our recipes!
TERIYAKI & SESAME ROASTED MUSHROOMS
Yummy side dish, or I have used this as a main with the marinade thinned with water and heated as a sauce over some steamed asian greens with some rice. I have successfully made this without the oil, just spray the mushrooms with an oil spray prior to cooking. The sugar in the marinade will caremelise in the oven. Aussie measurements (1tbsp= 20mls).
Provided by Chickee
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 220°C Place the mushrooms into a large bowl.
- Combine the teriyaki marinade, sweet chilli sauce and olive oil.
- Pour mixture over the mushrooms and toss until they are well-coated.
- Place mushrooms onto a greased baking tray. Roast for 25 minutes, tossing twice.
- Sprinkle with some sesame seed and serve.
Nutrition Facts : Calories 103.7, Fat 6.2, SaturatedFat 0.9, Cholesterol 0.6, Sodium 973.8, Carbohydrate 8.9, Fiber 1.6, Sugar 4.7, Protein 5.3
TERIYAKI AND SESAME ROASTED MUSHROOMS
Taken from a Super Foods Ideas magazine, an old edition I think as I recently re found this yummy recipe after moving house.
Provided by katew
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 190°C.
- Place mushrooms in large bowl.
- Combine marinade, sauce and oil.
- Pour over mushrooms.
- Toss till well coated.
- Place mushrooms on greased baking tray.
- Roast 25 minutes, turning twice.
- Sprinkle with sesame seeds and serve.
Nutrition Facts : Calories 113.8, Fat 6.2, SaturatedFat 0.9, Cholesterol 0.6, Sodium 1434.7, Carbohydrate 10.8, Fiber 1.6, Sugar 6.3, Protein 6
MUSHROOM TERIYAKI NOODLES
Provided by Rachael Ray : Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat a large pot of water to a boil, salt it, add the pasta and cook to al dente.
- After you drop the pasta in the water, heat the oil over high heat in a skillet. When the oil smokes up, add the mushrooms and brown 3 to 4 minutes. Season with pepper, and then add the ginger, garlic, edamame and scallions. Stir fry 2 minutes more.
- Drain the pasta, toss with the vegetables and dress with the teriyaki, to taste.
Tips:
- Choose the right mushrooms. The best mushrooms for roasting are firm and have a meaty texture, such as portobello, shiitake, or cremini mushrooms.
- Cut the mushrooms into uniform pieces. This will help them cook evenly.
- Use a flavorful marinade. The marinade will help to infuse the mushrooms with flavor and keep them moist during roasting.
- Roast the mushrooms at a high temperature. This will help to caramelize the mushrooms and give them a crispy exterior.
- Keep the mushrooms in a single layer on the baking sheet. This will help them to cook evenly.
- Roast the mushrooms until they are tender and slightly browned. Depending on the size of the mushrooms, this will take about 15-20 minutes.
- Serve the mushrooms immediately. They can be enjoyed on their own or as a side dish.
Conclusion:
Teriyaki sesame roasted mushrooms are a delicious and easy-to-make side dish that can be enjoyed by people of all ages. They are perfect for a weeknight meal or a special occasion. With their sweet and savory flavor, these mushrooms are sure to be a hit. So next time you're looking for a healthy and flavorful side dish, give teriyaki sesame roasted mushrooms a try.
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