BROCCOLI CHEESE SOUP - 20 MINUTE FAST AND LOW FAT

facebook share image   twitter share image   pinterest share image   E-Mail share image



Broccoli Cheese Soup - 20 Minute fast and low fat image

This is a recipe that is super fast and fit into my weight watchers. It is 4 points and makes 4 servings of about 1 1/4 cups each. Ohh, By the way it really is great!!

Provided by marna

Categories     Lunch/Snacks

Time 22m

Yield 4 serving(s)

Number Of Ingredients 7

1 (1 lb) bag of frozen broccoli floret
1 (14 ounce) can chicken broth or 1 (14 ounce) can vegetable broth
2 tablespoons all-purpose flour
2 -4 finely chopped shallots
1 tablespoon butter (or 10 servings spray butter)
1 cup of your favorite shredded cheddar cheese (we use Kraft Cheddar Classic Melts)
1 cup fat-free half-and-half

Steps:

  • Place broccoli and 3/4 cup water in microwave safe dish, Microwave broccoli until fork tender (about 6 min on high).
  • Meanwhile in sauce pan, saute shallots until clear.
  • When clear, add flour to pan and stir until flour cooked Add broth and 1/2 cup of broccoli water and 1/4 of broccoli spears.
  • Mash entire mixture with a potato masher.
  • Bring to a rapid boil.
  • Boil for about 3-5 minutes.
  • Decrease heat, add rest of broccoli spears (whole), half and half and cheese.
  • Stir until cheese melts.
  • Season to taste with salt and pepper and enjoy.

Ariyanna Brown
[email protected]

I've made this soup several times now and it's always a hit! It's so creamy and flavorful, and the broccoli is cooked perfectly. I love that it's low-fat, too. It's a great recipe to have on hand for a quick and easy weeknight meal.


Arafatzaman Rahe
[email protected]

This soup is amazing! It's so easy to make and it's absolutely delicious. I love the combination of broccoli and cheese. It's the perfect comfort food for a cold winter day.


Md naime Hasan
[email protected]

I'm not usually a fan of broccoli cheese soup, but this recipe changed my mind! It's so creamy and flavorful, and the broccoli is cooked perfectly. I'll definitely be making this again.


Shabi Gondal
[email protected]

This soup is delicious! I love the cheesy flavor and the broccoli is cooked perfectly. It's a great way to get your daily dose of vegetables.


Samuel Anokye
[email protected]

I've made this soup several times now and it's always a hit! It's so creamy and flavorful, and the broccoli is cooked perfectly. I love that it's low-fat, too. It's a great recipe to have on hand for a quick and easy weeknight meal.


Rimsha Arshad
[email protected]

This soup is amazing! It's so easy to make and it's absolutely delicious. I love the combination of broccoli and cheese. It's the perfect comfort food for a cold winter day.


Oprajvir 1
[email protected]

I'm not usually a fan of broccoli cheese soup, but this recipe changed my mind! It's so creamy and flavorful, and the broccoli is cooked perfectly. I'll definitely be making this again.


John Kibeti
[email protected]

This soup is delicious! I love the cheesy flavor and the broccoli is cooked perfectly. It's a great way to get your daily dose of vegetables.


horran fatima
[email protected]

I've made this soup several times now and it's always a hit! It's so creamy and flavorful, and the broccoli is cooked perfectly. I love that it's low-fat, too. It's a great recipe to have on hand for a quick and easy weeknight meal.


Jude Quintana
[email protected]

This soup is so easy to make and it's absolutely delicious! I love the combination of broccoli and cheese. It's the perfect comfort food for a cold winter day.


Ogonoware godwin
[email protected]

I followed the recipe exactly and the soup turned out great! It was creamy, cheesy, and the broccoli was cooked perfectly. I served it with a side of crusty bread and it was a hit with my family.


Lings Lapo
[email protected]

This soup is amazing! It's so creamy and cheesy, and the broccoli is cooked perfectly. I love that it's low-fat, too. I'll definitely be making this again and again.


Mubin Mia
[email protected]

I was skeptical about a 20-minute broccoli cheese soup, but I was pleasantly surprised! This soup is creamy, cheesy, and full of flavor. I love that it's made with simple ingredients that I always have on hand. It's a great recipe for a quick and eas


Dorian Gref
[email protected]

I'm a big fan of broccoli cheese soup, but I'm always looking for ways to make it healthier. This recipe is perfect because it uses low-fat milk and cheese, and it's still just as delicious as the traditional version. I'll definitely be making this a


Adnan Daar
[email protected]

This soup is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family. The kids love the cheesy flavor, and I love that it's packed with healthy veggies. It's a win-win!


Sourav Rahman
[email protected]

Broccoli cheese soup in 20 minutes? Sign me up! I'm always looking for quick and easy recipes that don't compromise on taste, and this soup definitely delivers. It was cheesy, flavorful, and packed with broccoli goodness. I'll definitely be making th