Cooking tenderloin in a teriyaki sauce is the perfect way to add a burst of flavor and complexity to your next meal. When the tenderloin is cooked to perfection, the meat is tender and juicy, while the teriyaki sauce provides a delicious combination of sweet, salty, and savory flavors that will tantalize your taste buds. The sauce, which typically consists of soy sauce, mirin, sake, and brown sugar, adds a rich and distinctive flavor to the meat. With a variety of side dishes to choose from, teriyaki tenderloin makes for a well-balanced and flavorful meal that will satisfy even the most discerning palates.
Let's cook with our recipes!
MARINATED TERIYAKI PORK TENDERLOIN
In Hanover, Massachusetts, Kristen Croke relies on a handful of ingredients for this moist and tender main course. "When there are just two of us for dinner, I prepare one tenderloin and marinate the other in the freezer for later use," she explains.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the first six ingredients; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight., Drain and discard marinade. Place the tenderloins in an 11x7-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 25-35 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing. Serve with pan drippings.
Nutrition Facts : Calories 217 calories, Fat 8g fat (2g saturated fat), Cholesterol 91mg cholesterol, Sodium 317mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
TERIYAKI PORK TENDERLOIN
Steps:
- Combine the soy sauce, oil, sugar, sherry, vinegar, garlic, ginger and red pepper flakes, and stir until the sugar dissolves. Transfer to a resealable plastic bag and add the pork tenderloin. Seal the bag and marinate the pork in the refrigerator, turning once, for 1/2 hour, or up to 8 hours.
- Preheat the broiler. Place the pork on a roasting pan and broil for 15 minutes, turning once.
PORK TENDERLOIN STIR FRY WITH TERIYAKI SAUCE
Teriyaki sauce is a common condiment and easily purchased in bottles, but making your own requires only pantry and refrigerator ingredients. And this way, you can control the fine-tuning of the flavors and texture. This teriyaki sauce is great with meaty, flaky fish and asparagus, mushrooms and/or tofu with leeks, chicken with leeks or scallions, beef and broccoli-on and on. The sauce keeps for weeks in the fridge and is easy to make in large batches if stir-fry is a popular or frequent dinner request.
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 16
Steps:
- For the teriyaki sauce: Combine all ingredients except cornstarch in a small pot and bring to low boil, then reduce heat. Whisk together the cornstarch in a few tablespoons water in a small bowl, then add to sauce to thicken to coat spoon. Remove from heat.
- For the stir-fry: Place meat in freezer for a few minutes to firm, then trim as needed and halve the tenderloin lengthwise. Press into an even layer and thinly slice meat on bias resulting in thin and uniform strips of pork. Pat meat dry and season.
- Heat a large skillet over high heat with oil to coat. When oil smokes and ripples, add pork in 2 batches if necessary to avoid crowding, then cook, stirring occasionally, until browned in places and crispy at edges; remove to plate and repeat if necessary.
- Add a bit more oil if pan looks dry and stir-fry the leeks 1 to 2 minutes, then add garlic and peppers and add meat, broccolini, if using, and pour over 2/3 cup teriyaki sauce to combine.
- Serve the teriyaki stir-fry with rice and garnishes of choice.
GRILLED TERIYAKI PORK TENDERLOIN AND PINEAPPLE
Discover the magic of marinade! The marinade flavors and tenderizes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 8h40m
Yield 6
Number Of Ingredients 8
Steps:
- Mix all Teriyaki Marinade ingredients. Fold thin end of each pork tenderloin under so pork is an even thickness; secure with toothpicks. Place pork in resealable plastic food-storage bag or shallow glass or plastic dish. Pour marinade over pork; turn pork to coat with marinade. Seal bag or cover dish and refrigerate at least 8 hours but no longer than 24 hours, turning pork occasionally.
- Brush grill rack with vegetable oil. If using charcoal grill, place drip pan directly under grilling area, and arrange coals around edge of firebox. Heat coals or gas grill for indirect heat.
- Remove pork from marinade; reserve marinade. Cover and grill pork over drip pan or over unheated side of gas grill and 4 to 5 inches from medium heat 25 to 30 minutes, brushing occasionally with marinade and turning once, until pork is slightly pink in center. Cut pineapple slices in half. Add pineapple to grill for last 2 to 4 minutes of grilling, brushing with marinade and turning once. Discard any remaining marinade.
- Remove toothpicks from pork. Cut pork across grain into thin slices. Serve with pineapple.
Nutrition Facts : Calories 255, Carbohydrate 12 g, Cholesterol 70 mg, Fat 1/2, Fiber 1 g, Protein 26 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 580 mg
GRILLED TERIYAKI PORK TENDERLOIN
Pork tenderloin is treated to a mustard-and-teriyaki sauce marinade, then dressed up with sliced green onion. It makes for an elegant and scrumptious grilled entree that's ready in no time. -Tahnia Fox, Trenton, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, combine mustard and teriyaki marinade; pour 1 cup into a large resealable plastic bag. Add pork and garlic; seal bag and turn to coat. Refrigerate 6 hours or overnight. Cover and refrigerate remaining marinade., Prepare grill for indirect heat using a drip pan. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Drain and discard marinade from pork. , Place pork over drip pan and grill, covered, over indirect medium-hot heat for 25-40 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°), basting with reserved marinade and turning occasionally. Let stand 5 minutes before slicing. Sprinkle with onion.
Nutrition Facts : Calories 222 calories, Fat 6g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 957mg sodium, Carbohydrate 19g carbohydrate (15g sugars, Fiber 1g fiber), Protein 25g protein.
TERIYAKI PORK TENDERLOIN
"I'm always looking for easy recipes, and this one fits the bill perfectly," writes Debora Brown of St. Leonard, Maryland. "I've made this pleasantly seasoned pork several times for company and received many compliments on it."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the first six ingredients; add pork. Seal bag and turn to coat; refrigerate for 4 hours, turning occasionally., Drain and discard marinade. Grill the tenderloins, covered, over indirect medium-hot heat for 25-40 minutes or until a thermometer reads 160°. Sprinkle with pepper if desired.
Nutrition Facts : Calories 216 calories, Fat 6g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 859mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 36g protein.
TERIYAKI PORK TENDERLOIN
Entered for safe-keeping, from "Best Loved Chinese Recipes and More" by Favorite Brand Name. This is U.S. family-style cooking. From National Pork Producers Council.
Provided by KateL
Categories Pork
Time 1h6m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in self-sealing bag; seal bag and mix well. Let rest at room temperature for 20-30 minutes (or overnight in the refrigerator).
- Preheat oven to 450 degrees Fahrenheit.
- Remove tenderloin from marinade, discarding leftover marinade.
- Roast tenderloin in shallow pan in oven for 20-25 minutes, until meat thermometer inserted in thickest part reads 155 degrees to 160 degrees Fahrenheit.
- Remove from oven and let tenderloin rest for 5-10 minutes before slicing.
Nutrition Facts : Calories 246.2, Fat 4.5, SaturatedFat 1.5, Cholesterol 82.1, Sodium 1133.5, Carbohydrate 8.8, Fiber 0.4, Sugar 4.6, Protein 27.9
INSTANT POT® TERIYAKI PORK TENDERLOIN
Have dinner on the table in just over 30 minutes with this non-traditional pork tenderloin recipe. Slightly sweet, slightly salty, and always tender. I've used low-sodium soy sauce, as regular soy sauce would be extremely salty.
Provided by Bren
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Place pork tenderloin into the bottom of a multi-functional pressure cooker (such as Instant Pot®). Combine 3/4 cup chicken broth, soy sauce, honey, rice vinegar, garlic, ginger, onion powder, and sesame oil in a small bowl; stir to combine. Pour marinade over the tenderloin and turn to coat.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Immediately remove pork tenderloin to a warm plate. (The pork will not be completely cooked at this stage.)
- Stir together 2 tablespoons of chicken broth and cornstarch in a bowl to make a slurry. Select Saute function (medium) and add slurry to liquid in the pot. Cook, stirring constantly, until liquid thickens. Cancel Saute function.
- Slice pork thinly, place in the pot, and allow the residual heat to complete the cooking process, about 3 to 5 minutes. Remove pork to a serving dish and sprinkle with green onion and sesame seeds.
Nutrition Facts : Calories 163.8 calories, Carbohydrate 13.7 g, Cholesterol 49.8 mg, Fat 3.3 g, Fiber 0.4 g, Protein 19.6 g, SaturatedFat 1 g, Sodium 844 mg, Sugar 9 g
TERIYAKI PORK TENDERLOIN (SIMPLE!)
From "The Busy Family Cookbook." Made this the other night and it was so juicy and delicious! I marinated the pork for about a day and a half. I will post the recipe as written in the book, but put the changes I made as well. (Prep time does not include marinating time.)
Provided by Lakerdog2
Categories Pork
Time 45m
Yield 1 tenderloin, 4 serving(s)
Number Of Ingredients 4
Steps:
- In a large ziploc bag, combine soy sauce, sugar and ketchup. Add tenderloin. Seal bag and turn to coat. Marinate at least over night, preferrably longer though.
- Preheat oven to 425 (I used the grill instead).
- Place pork in 13 x 9 greased baking dish. (I put the remaining marinade in a saucepan, brought to a boil and added some cornstarch to thicken it.) I served the sauce on top of the pork.
- Bake, uncovered, at 425 for 35-40 minutes OR until meat thermometer reads 160. Let rest for 5 minutes before slicing.
TERIYAKI PORK TENDERLOIN
To cook in the oven, roast in a 425°F oven until the temperature reaches 140°F, about 20 to 25 minutes. Rest for 10 minutes before serving.
Provided by Mikekey *
Categories Pork
Time 8h20m
Number Of Ingredients 9
Steps:
- 1. Combine the soy sauce, pineapple juice, brown sugar, mirin, sesame oil, ginger, and garlic in a small bowl and whisk to combine.
- 2. Pour the mixture into a 1-gallon resealable bag. Add the pork tenderloin and seal, pushing as much air out as possible. Place in a shallow pan and refrigerate, turning occasionally, for a minimum of two hours or overnight.
- 3. Pull the tenderloin from the refrigerator at least 30 minutes to an hour before cooking and let it warm on the counter. Preheat grill to medium high. Oil grate.
- 4. Remove the pork from the bag, reserving the marinade. Bring the reserved marinade to a boil in a small saucepan and cook until reduced by half, about 5 to 8 minutes.
- 5. Place the pork on the grill. Cover and cook, turning the tenderloin only once, until internal temperature reaches 140°F , about 5 to 7 minutes per side. Brush the sauce over the tenderloin during the final minutes of cooking and serve the remainder on the side.
- 6. Remove the tenderloin from the heat and allow to rest for 10 minutes. Slice crosswise into thin pieces before serving.
TERIYAKI PORK TENDERLOIN/ WEIGHT WATCHERS RECIPE - (4/5)
Provided by lori17
Number Of Ingredients 7
Steps:
- Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the pork and cook, turning frequently, until browned, about 6 minutes. Transfer the pork to a 5-6 qt. slow cooker. Combine the soy sauce, ginger, garlic, vinegar, brown sugar, and cornstarch in a bowl; pour over the pork. Cover and cook until the pork is fork-tender, 3-4 hours on HIGH or 6-8 HOURS on LOW. Transfer the pork to a cutting board; cut into 8 slices. Serve with the sauce.
TERIYAKI, DIJON PORK TENDERLOIN W/ MUSHROOMS/ONION/BAKED APPLE
My entry into the 2009 Canadian Living Magazine Cook of the Year Contest. The recipe did not make the cut, but it is tasty and certainly worthy of sharing. You will note the absence of salt and/or pepper. I am thinking there is sufficient sodium and seasonings in the Teriyaki sauce and Dijon Mustard to justify eliminating additional seasoning from the recipe.... Salt/Sodium should never overpower other ingredients. If additional salt is requested, by all means, do provide it, but suggest that they taste first, and salt second. Pork Tenderloin can be purchased from your local supermarket in packages of two tenderloins, weighing approximately one kilo. This is usually sufficient for a dinner serving 4. This recipe was originally developed to serve 8; you will therefore require two packages of pork tenderloin - 2 loins per package..... As they say in Ontario "PUT PORK ON YOUR FORK".
Provided by TOOLBELT DIVA
Categories Pork
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Oven 350°F.
- Peel, core and rough chop the apple. In a small, covered sauce pan add 1/3 C water and chopped apple. Over medium/low heat, cook into unsweetened apple sauce. If the apple sauce is a bit lumpy, that's OK; it will cook down during the roasting process. Mix well, then set aside for later use.
- Clean and quarter mushrooms.
- Add about 2 tbsp extra virgin olive oil to a saute pan deep enough to hold all the mushrooms, with stems, and sliced onion. Over medium heat, clarify onion; add mushrooms and garlic; cover the pan, and allow to saute, for about 5 minutes.
- Add rubbed sage to mushroom/onion mixture and combine well. Remove from heat.
- In a mixing bowl, place honey, teriyaki sauce, Dijon mustard; add unsweetened apple sauce (which you had set aside).
- Add mushrooms and onion to honey mixture and mix well.
- Add additional olive oil to same frying pan and brown pork tenderloin on all sides.
- Arrange pork tenderloin in oval, roasting pan with a cover. Roasting pan should comfortably accommodate all 4 tenderloins. Pour prepared mushroom/onion mixture over tenderloins in roasting pan. Cover and bake one hour.
- When done, remove tenderloin from roasting pan to warmed serving platter. Cover with foil and allow to sit for about 10 minutes. Return roasting pan to low heat on stove top, to keep the sauce hot.
- Carve each tenderloin in half. You will have 8 tenderloin pieces, 6 to 8 oz. each. Arrange on warmed serving platter and spoon mushroom/onion sauce over the meat. Arrange cherry tomatoes around the serving platter; garnish with sprigs of fresh herbs.
- Serve with rice, orzo, potatoes, and vegetables of your choosing; additional sauce in a gravy boat would not go amiss.
SLOW COOKER TERIYAKI PORK TENDERLOIN
This sweet and spicy tenderloin recipe is super easy! Make it as spicy as you like by adding more or different types of chili peppers. This version is mild enough for my 4-year-old to enjoy. Two 1 pound tenderloins might only feed six because everyone will want seconds!
Provided by Teri Carrillo-Fox
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 4h40m
Yield 8
Number Of Ingredients 9
Steps:
- Heat the olive oil in a skillet over medium-high heat. Brown tenderloins on all sides, about 10 minutes. Meanwhile, mix together teriyaki sauce, chicken broth, and brown sugar in a bowl. Stir in garlic, red chile pepper, onion, and black pepper.
- Put browned tenderloins into slow cooker, cover with the teriyaki sauce mixture. Cook on Low for about 4 hours, turning 2 to 3 times during the cooking time to ensure even doneness. Internal temperature in the tenderloin should reach 180 degrees F (82 degrees C).
- Remove tenderloins from the slow cooker and let rest for 5 minutes before slicing. If desired, spoon liquid over slices when serving.
Nutrition Facts : Calories 176.9 calories, Carbohydrate 10.3 g, Cholesterol 49.8 mg, Fat 6.2 g, Fiber 0.5 g, Protein 19.2 g, SaturatedFat 1.4 g, Sodium 877.2 mg, Sugar 8.4 g
TERIYAKI TENDERLOIN
The marinade for this tender pork entree is so good that it's hard to believe it calls for only three ingredients. You can easily double or triple the recipe to accommodate larger gatherings without much effort.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a large resealable plastic bag, combine the soy sauce, sugar and ketchup. Add the pork tenderloin; seal bag and turn to coat. Refrigerate for 8 hours or overnight., Drain and discard marinade. Place pork in a greased 13x9-in. baking dish. Bake, uncovered, at 425° for 35-40 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing.
Nutrition Facts :
PINEAPPLE TERIYAKI PORK TENDERLOIN RECIPE - (4.7/5)
Provided by Queenbee_47
Number Of Ingredients 10
Steps:
- In a shallow glass dish mix or ziploc bag drain the juice from the can of pineapple (reserve the pineapple chunks). Add teriyaki sauce, rice wine vinegar, red pepper flakes, granulated onion and garlic, minced garlic, salt and pepper. Mix will and place pork in the marinade. Drizzle with honey. Leave in marinade at 2 hours but can sit overnight. When ready to cook, heat grill and remove pork from the marinade. Place on the grill and cook to until internal temp is 160 degrees. While grilling the meat, bring the marinade to a boil and add pineapple chunks. More over pork when done.
Tips:
- Choose the Right Cut of Beef: Select a tenderloin steak that is at least 1 inch thick for optimal results.
- Tenderize the Beef: Use a meat mallet or the back of a heavy knife to gently tenderize the beef before marinating.
- Make a Flavorful Marinade: Combine soy sauce, mirin, sake, brown sugar, garlic, and ginger to create a marinade that infuses the beef with umami and sweetness.
- Marinate the Beef Properly: Allow the beef to marinate for at least 30 minutes, or up to overnight, to ensure maximum flavor absorption.
- Cook the Beef Over High Heat: Sear the beef in a hot skillet or grill to create a caramelized crust and lock in the juices.
- Use a Meat Thermometer: To ensure the beef is cooked to your desired doneness, use a meat thermometer to check the internal temperature.
- Let the Beef Rest: After cooking, allow the beef to rest for a few minutes before slicing to allow the juices to redistribute.
- Serve with Your Favorite Sides: Accompany the teriyaki tenderloin with steamed rice, stir-fried vegetables, or a fresh salad for a complete meal.
Conclusion:
Teriyaki tenderloin is a delectable dish that combines the savory flavors of soy sauce, mirin, and sake with the tender texture of beef. By following these tips and using high-quality ingredients, you can create a restaurant-quality teriyaki tenderloin at home. Experiment with different marinating times and cooking techniques to find the perfect combination that suits your taste preferences. Whether you serve it as a main course for a special occasion or a casual weeknight dinner, teriyaki tenderloin is sure to impress your family and friends.
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