Best 3 Test Kitchens Pan Seared Salmon Recipes
Are you craving a succulent and flavorful salmon dish that captures the essence of culinary excellence? Look no further than the Test Kitchens Pan Seared Salmon recipe. This tantalizing culinary creation takes you on a journey of taste and texture, where the delicate flavors of salmon are expertly complemented by a symphony of aromatic spices and herbs. Prepare to embark on a culinary adventure that will elevate your taste buds and leave you yearning for more.
Let's cook with our recipes!
TEST KITCHEN'S PAN SEARED SALMON
Steps:
- Cut salmon into four pieces.
- Brine pieces 15 minutes in a solution of 2 quarts water and 1/2 c. kosher salt. Pat dry when done.
- Place 1/2 t. each kosher salt and coarse ground pepper in the bottom of a cold, non-stick saute pan. Place the salmon pieces on top, skin side down.
- Turn heat to medium hight and saute 6-8 minutes. Sprinkle 1/4 t. each salt and pepper on top. Flip and saute another 6-8 minutes until internal temp reaches 125 for farm raised salmon, and 120 for wild.
PAN SEARED SALMON I
Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.
Provided by Noreen421
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a large heavy skillet over medium heat for 3 minutes.
- Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
- Transfer salmon to individual plates, and garnish with lemon slices.
Nutrition Facts : Calories 371 calories, Carbohydrate 1.7 g, Cholesterol 99.1 mg, Fat 25.1 g, Fiber 0.8 g, Protein 33.7 g, SaturatedFat 4.6 g, Sodium 299.8 mg
PAN-SEARED CHILI SALMON
I adapted this recipe from a restaurant dish we had years ago and it remains a regular in our meal rotation. With shortcuts like peeled baby carrots and instant brown rice, it's ready in 30 minutes from start to finish! -Cheryl Herrick, Burlington, Vermont
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place carrots in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 12 minutes or until crisp-tender., Meanwhile, in a small saucepan, bring the rice, broth and 1/8 teaspoon pepper to a boil. Reduce heat; cover and simmer for 5 minutes., Combine chili powder and salt; rub over salmon. In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium-high heat for 4-6 minutes on each side or until fish flakes easily with a fork., Remove rice from the heat; let stand for 5 minutes. Fluff with a fork. In a small bowl, combine the carrots, parsley, butter and remaining pepper. Serve with salmon and rice.,
Nutrition Facts : Calories 369 calories, Fat 17g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 620mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 4g fiber), Protein 26g protein.
Tips:
- Choose a fresh, high-quality salmon fillet. Look for a fillet that is firm to the touch and has a vibrant color.
- Pat the salmon fillet dry with paper towels before cooking. This will help to prevent the salmon from sticking to the pan.
- Season the salmon fillet with salt and pepper, or your favorite seasonings, before cooking.
- Heat a non-stick skillet over medium-high heat. Add a little oil or butter to the skillet to prevent the salmon from sticking.
- Place the salmon fillet in the skillet, skin-side down. Cook for 3-4 minutes per side, or until the salmon is cooked through.
- Serve the salmon fillet immediately with your favorite sides.
Conclusion:
Pan-seared salmon is a quick, easy, and delicious way to cook salmon. By following these tips, you can cook a perfect pan-seared salmon fillet every time.
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