Thai Larb Gai is a dish hailing from the Isan region of Thailand, a culinary gem characterized by its vibrant flavors and tantalizing aromas. This delectable dish combines the savory essence of ground chicken with a symphony of fresh herbs and invigorating spices, creating an explosion of taste that will leave your palate craving more. The heart of this dish lies in the delicate balance of lime, chili, and fresh herbs like cilantro, mint, and basil, which harmonize to produce a symphony of flavors. Let's embark on a culinary journey to explore the depths of this captivating dish and discover the secrets behind its harmonious blend of ingredients.
Check out the recipes below so you can choose the best recipe for yourself!
THAI LARB GAI (CHICKEN WITH LIME, CHILI AND FRESH HERBS)
Larb gai is a dish of browned ground chicken, mint, basil and red onions dressed with lime juice and ground red chiles that's popular in Laos and Isan, neighboring rural sections of Thailand. (The dish is sometimes spelled laab, lob or lop.) It's perfect hot weather food: spicy, crunchy and light, but rich in flavors and contrasts. Traditionally, this dish is made with a roasted rice powder that's prepared by toasting raw rice in a wok, then grounding it to a powder, but you can find premade roasted rice powder at Asian markets. Whatever you do, don't skip it - it adds a nuttiness that's essential to the authentic flavor of the dish.
Provided by Julia Moskin
Categories dinner, quick, salads and dressings
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- To make roasted rice powder, heat a wok or skillet over high heat. Add raw rice and cook, stirring often, until rice is toasted and dark brown, but not black, 3 to 5 minutes. Remove from wok and set aside to cool. Grind to a coarse powder in a mortar, blender or coffee grinder; set aside.
- To cook chicken, heat a wok or skillet over medium-high heat. When very hot, add 2 tablespoons water, then add chicken, stirring constantly to break up any lumps. Cook just until cooked through, about two minutes, then transfer to mixing bowl. While chicken is just warm, add remaining ingredients (except for garnishes) and roasted rice powder. Mix gently but thoroughly. Taste and adjust seasonings. Mixture should be tangy, salty and lightly spicy.
- Spoon onto serving plate and surround with mint, lettuce and cucumber. Serve with rice. If serving with sticky rice, pinch some off, mold into a small ball and dip into larb, scooping up a little of each ingredient. Or scoop larb into lettuce leaves.
Nutrition Facts : @context http, Calories 199, UnsaturatedFat 7 grams, Carbohydrate 8 grams, Fat 11 grams, Fiber 0 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 375 milligrams, Sugar 1 gram, TransFat 0 grams
THAI CHICKEN LARB
Found this through Carnie Wilson, she calls it chicken larbito, although in Thai restaurants it's just called larb. Delicious! Enjoy on lettuce wraps or pieces of a cabbage wedge!
Provided by Cassandra Kimbler
Categories Main Dish Recipes Stir-Fry Chicken
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium heat. Add chicken. Cook and stir until chicken is broken into little pieces, about 5 minutes. Add red onion and scallions. Continue to cook and break up the chicken until browned, about 2 minutes. Add cilantro, mint, ginger, lemon grass, fish sauce, and red pepper flakes. Cook and stir until flavors blend, about 3 minutes more. Season with sea salt.
Nutrition Facts : Calories 165.4 calories, Carbohydrate 6.2 g, Cholesterol 69.2 mg, Fat 3.8 g, Fiber 1.4 g, Protein 26.2 g, SaturatedFat 1 g, Sodium 594.8 mg, Sugar 1.7 g
CHICKEN LARB RECIPE (THAI LARB GAI)
An easy and healthy Thai salad made with ground chicken, lime juice and fresh herb served with lots of fresh veggies. Larb is made in a single skillet and in about 20 minutes. It is perfect served as a salad, appetizer or as a main dish with a side of sticky rice!If you would like to add toasted rice powder instructions are provided.
Provided by Chef Kathy McDaniel
Categories Main Course Salad
Time 20m
Number Of Ingredients 15
Steps:
- In a small bowl mix together the fish sauce, lime juice and sugar. Mix until well combined.
- Heat a wok or large skillet over medium-high heat. Add the oil. When the oil is hot, add the chiles, shallots and garlic and cook stirring constantly for about 1 - 2 minutes or until the shallots become translucent. Don't let the garlic get brown.
- Add the ground chicken and cook, breaking it apart into smaller pieces with a wooden spoon for about 4 to 5 minutes or until the chicken is cooked through and no longer pink.
- Add the onions and scallions and toss for about 1-2 minutes. In this dish the onions and scallions get warmed up but don't get cooked until completely softened. If preferred cook them for about 4 minutes or until soft.
- Stir in the sauce. Toss to combine. NOTE: If using rice powder, sprinkle about a spoonful and toss. Add more if you prefer the mixture a bit thicker.
- Remove from the heat and add the fresh cilantro, mint and basil. Toss and taste. Add additional chilies(or chili flakes) for extra spiciness, additional fish sauce if you want the salad a bit saltier, additional sugar if its a bit too sour for your taste or extra lime juice if you feel you need more tartness.
- Serve warm or at room temperature with sticky rice and your choice fresh vegetables and additional fresh herbs (optional).
Nutrition Facts : Calories 236 kcal, Carbohydrate 13 g, Protein 20 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 97 mg, Sodium 832 mg, Sugar 10 g, ServingSize 1 serving
LARB GAI
Tasty, healthy and done in just 15 minutes - that's this pretty authentic Larb Gai. Made with common ingredients and loaded with Thai flavors from fish sauce, lime, chili flakes and fresh mint & cilantro. Low in carbs as well as gluten and dairy free!
Provided by Emmeline Kemperyd
Categories Main Course
Time 15m
Number Of Ingredients 15
Steps:
- Start by mixing together the ingredients for the sauce. Taste test and adjust to your liking. Then set aside for now.
- Heat the oil in a pan over high heat and add the minced chicken. Cook for about 5 minutes while stirring to separate the chicken, until chicken is cooked through.
- When the chicken is cooked through, add chili flakes, chopped shallots and scallions. Give it a good mix.
- Pour over the sauce. Mix, and let sit on the heat for 15-30 seconds. Then remove the pan from the heat.
- Mix in cilantro, mint and peanuts. Taste test, and adjust seasoning if needed.
- Serve Larb Gai as it is, with a side of rice, or in lettuce cups. Include a side of fish sauce, lime wedges and chili flakes.
Nutrition Facts : Calories 554 kcal, Carbohydrate 16 g, Protein 47 g, Fat 36 g, SaturatedFat 12 g, Cholesterol 195 mg, Sodium 1711 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
LARB GAI
Larb gai (Thai chicken salad) is a dish made with ground chicken, chiles, mint and basil. Serve as a main dish or as an appetizer in lettuce cups. For a heartier version, serve it with rice. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, cook chicken over medium heat until no longer pink, 8-10 minutes, breaking it into crumbles; drain. In the same skillet, heat oil over medium heat. Add shallots and chiles; cook and stir until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Stir in the cooked chicken, lime juice, fish sauce, chili sauce, brown sugar and Sriracha. Cook and stir until heated through. Stir in cilantro and mint. Serve with rice and, if desired, lettuce leaves.
Nutrition Facts : Calories 262 calories, Fat 16g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 1211mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 0 fiber), Protein 20g protein.
Tips:
- For a more authentic flavor, use fresh herbs like cilantro, mint, and basil. If you can't find fresh herbs, you can use dried herbs, but be sure to use less since they are more concentrated.
- Be careful not to overcook the chicken. It should be cooked through but still juicy.
- Season the larb to taste. You may need to add more fish sauce, lime juice, or chili peppers depending on your personal preference.
- Serve the larb with sticky rice or jasmine rice.
Conclusion:
Larb gai is a delicious and refreshing dish that is perfect for a quick and easy meal. It is a great way to use up leftover chicken, and it is also a great source of protein and healthy fats. If you are looking for a new and exciting way to enjoy chicken, be sure to give larb gai a try.
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