Thai rice is a staple food in Thailand and is used in countless dishes, from rice noodles to sticky rice. Thai rice with bean sprouts is a healthy and delicious side dish that can be served with a variety of curries, stir-fries, and other main courses. Bean sprouts add a crunchy texture and a mild, slightly sweet flavor to the dish. This article will provide you with a step-by-step guide to making the best Thai rice with bean sprouts.
Here are our top 5 tried and tested recipes!
SAVORY THAI NOODLES WITH SEARED BRUSSELS SPROUTS
Isa Chandra Moskowitz runs a vegan restaurant in Omaha, Neb., so she knows how to make plant-based food that meat-eaters will also like. This one-pot noodle dish, loosely based on pad Thai, has lively textures (like shredded brussels sprouts and chewy rice noodles) and super-satisfying flavors.
Provided by Julia Moskin
Categories dinner, quick, weeknight, noodles, vegetables, main course
Time 30m
Yield 3 to 4 servings
Number Of Ingredients 17
Steps:
- Make the sauce: In a blender or bowl, combine all the ingredients and mix until smooth. It should be thick but pourable like barbecue sauce; add water as needed to thin it out.
- Cook noodles for stir-frying according to the package directions; they should be slightly underdone. After draining, rinse well with cold water to stop the cooking. Toss noodles in 1 teaspoon coconut oil to prevent sticking.
- Cut scallions: Thinly slice the white parts, and cut the pale and dark green parts into 1-inch lengths.
- Heat a wok or large nonstick skillet over high. Add 2 tablespoons coconut oil and sprinkle in salt. Add brussels sprouts and sear, tossing occasionally, until browned and cooked through, about 5 minutes. Remove from the pan and set aside.
- In the same pan over high heat, heat remaining 1 tablespoon coconut oil. Add scallions and cook, stirring often, just until wilted, about 2 minutes. Add garlic, stir, then pour in about half the sauce and stir until bubbling.
- Add noodles and cook, tossing in the sauce until cooked through, about 2 minutes. Add the remaining sauce, cooked brussels sprouts, cilantro and bean sprouts, if using; toss to coat and heat through.
- Divide among plates. Garnish with peanuts, chile and lime wedges (if using) and serve immediately.
THAI PORK FRIED RICE
Thai pork fried rice with bean sprouts for some crunch. Make sure all of the ingredients are at room temperature before starting. Cold ingredients cool down the wok, which makes it difficult to stir-fry properly. Make sure the rice is not moist. I use rice that is was cooked about three days prior. If you're cooking the rice just to make this dish, use 10 to 15% less water.
Provided by Lissa
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 45m
Yield 4
Number Of Ingredients 15
Steps:
- Heat a large wok over high heat until small wisps of smoke rise from the wok. Pour peanut oil into the wok and quickly stir garlic into the hot oil, followed by pork. Cook and stir until pork is browned and no longer pink inside, about 5 minutes.
- Stir rice into pork mixture; add soy sauce and fish sauce. Cook and stir mixture for about 30 seconds. Mix mung bean sprouts, onion, grape tomatoes, dried chiles, and cilantro into rice. Cook and stir until mung bean sprouts are slightly wilted and translucent, 2 to 3 minutes.
- Push the fried rice up the sides of the wok, leaving a bare spot in the center. Pour beaten egg into the bare spot and scramble egg until firm and no longer runny, about 1 minute. Stir fried rice with scrambled egg, sprinkle with green onion and white pepper, and remove from heat. Squeeze lime juice over the top and toss rice lightly to combine. Remove dried chiles before serving.
Nutrition Facts : Calories 305.5 calories, Carbohydrate 17.5 g, Cholesterol 95.5 mg, Fat 15.9 g, Fiber 1.6 g, Protein 23.2 g, SaturatedFat 3.6 g, Sodium 297.5 mg, Sugar 1.9 g
THAI RICE WITH BEAN SPROUTS
I had this once and have been trying to find a good recipe eversince. Found this one in a cookbook and would love to try it sometime when I'm not so busy anymore.
Provided by Pinaygourmet 345142
Categories Pineapple
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Soak the Thai fragrant rice for 20 minutes, then rinse in several changes of water.
- Drain, then boil in salted water for 10-20 minutes until tender.
- Drain and set aside.
- Whisk together the lime juice, sesame oil, chilli, garlic, ginger, soy sauce, honey, pineapple juice and wine vinegar in a large bowl.
- Stir in the rice.
- Add the spring onions, pineapple rings, sprouted lentils or bean sprouts, red pepper, celery, cashew nuts and the toasted sesame seeds and mix well.
- If the rice grains stick together on cooling, simply stir them with a metal spoon. This dish can be served warm or at room temperature and is a good accompaniment to grilled or barbecued meats and fish.
SPICY FRIED RICE WITH CHICKEN, BEAN SPROUTS AND PEANUTS
This dish is a mash-up of fried rice and pad Thai; the chicken is an accent to the rest of the dish. Using more veggies and carbs, and less meat and dairy, is a hallmark of Mark Bittman's new _The Food Matters Cookbook_, which is the source of this recipe. Adapted from Caroline Russock's post at Serious Eats. http://bit.ly/gysmIT
Provided by DrGaellon
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Put 1 tablespoon oil in a large skillet over high heat. When it shimmers and emits wisps of smoke, add the scallions, carrot, and bean sprouts. Saute, stirring occasionally, until the vegetables soften and begin to brown, 3 to 5 minutes. Lower the heat if it looks like it might burn. Transfer the vegetables to a bowl with a slotted spoon.
- Add 1 tablespoon of oil to the pan, followed by the chicken pieces; cook, stirring occasionally, over high heat until the chicken is no longer pink, 3 to 5 minutes. Using a slotted spoon, add chicken to the bowl with the vegetables, leaving as much oil in the pan as possible.
- Put the last tablespoon of oil in the skillet, followed by the garlic. When fragrant, about 15 seconds, add the rice a bit at a time, breaking up any clumps with your fingers and stirring it into the oil. When all the rice is added, make a well in the center and break the egg into it; scramble it a bit, then stir it thoroughly into the rice.
- Return the chicken and vegetables to the pan and stir to combine well. Add the coconut milk and cook, stirring, until most of the liquid has boiled off, just a minute or so. Add the fish sauce, then taste and season with salt and pepper. Turn off the heat and stir in the peanuts, basil, and chiles. Serve with the lime wedges.
Nutrition Facts : Calories 509.2, Fat 24.6, SaturatedFat 8.6, Cholesterol 82.8, Sodium 826.8, Carbohydrate 52.5, Fiber 5, Sugar 24.9, Protein 22.6
RICE WITH BEAN SPROUTS
A wonderful side dish or a nice lite lunch. Make a double batch as this reheats beautifully in the microwave.
Provided by BoxOWine
Categories Lunch/Snacks
Time 20m
Yield 4 side dish servings
Number Of Ingredients 7
Steps:
- Prepare steamed rice, or use leftover rice.
- I usse white long grain rice.
- Place a wok or heavy fry pan over medium heat.
- When pan is hot, add sesame seeds and stir until golden (about 1 min).
- Pour seeds out of pan, crush coarsely with mortar and pestle, or whirl very briefly in blender.
- Set aside.
- Return pan to medium heat.
- When pan is hot, add oil.
- When oil is hot, add scallions and garlic.
- Stir fry until onions are soft.
- Add bean sprouts and stir until heated through being careful not to overcook.
- Add rice and soy to pan.
- Mix gently.
- Add sesame seed, mix gently.
- serve.
Tips:
- Use day-old rice: This will help prevent the rice from becoming mushy.
- Rinse the rice thoroughly: This will remove any excess starch and help the rice cook evenly.
- Use a large skillet or wok: This will give the rice plenty of room to cook and prevent it from sticking together.
- Cook the rice over medium-high heat: This will help the rice cook evenly and prevent it from burning.
- Stir the rice frequently: This will help prevent the rice from sticking together and ensure that it cooks evenly.
- Add the bean sprouts and vegetables towards the end of cooking: This will help them retain their crunch.
- Season the rice to taste: Add soy sauce, fish sauce, or other seasonings to taste.
- Serve the rice immediately: This is when it is at its best.
Conclusion:
Thai rice with bean sprouts is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With its combination of flavors and textures, this dish is sure to please everyone at the table. So next time you're looking for a new and exciting way to enjoy rice, give this recipe a try!
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