Best 5 Thai Turkey Lettuce Wraps Recipes
If you are striving to eat healthier and minimize your carb intake, you can't go wrong with these nutrient-rich, flavorful, and satisfying Thai turkey lettuce wraps. Ground turkey is seasoned with aromatic herbs and zesty spices, and then sautéed until perfectly cooked. It is then combined with a variety of colorful and crunchy vegetables, like shredded carrots, sliced bell peppers, and chopped green onions. These wraps are super easy to assemble. Simply spoon the flavorful turkey mixture onto lettuce leaves, top with your favorite condiments, and enjoy a guilt-free meal that's bursting with nutrition and flavor.
Let's cook with our recipes!
THAI TURKEY LETTUCE WRAPS
Little turkey lettuce wraps pack big Thai flavor with ginger, lime, cilantro and fish sauce.
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- MAKE THE FILLING: Heat the oil in a large skillet over medium-high heat. Add the garlic, ginger, scallion whites, and seafood seasoning. Cook until the vegetables start to brown, about 5 minutes. Add the turkey and cook, breaking up with a wooden spoon, until golden, about 5 minutes. Stir in the fish sauce and scallion greens and cook until the liquid is almost completely absorbed, about 5 minutes. Stir in the pineapple, cilantro, and lime juice. Remove from the heat.
- SERVE: Spoon the filling over the hot cooked rice and serve with lime wedges and lettuce leaves to make lettuce wraps.
THAI TURKEY LETTUCE WRAPS
Lettuce leaves add refreshing crunch to a Thai-seasoned filling. They go from start to finish in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 30m
Yield 12
Number Of Ingredients 13
Steps:
- In 10-inch nonstick skillet, cook turkey over medium-high heat, stirring frequently, until thoroughly cooked; drain and return to skillet. Stir in green onions, cilantro, mint, lime juice, fish sauce, peanut butter, chile paste, sugar and red pepper flakes. Cook 3 to 4 minutes longer or until hot.
- To serve, spoon 2 heaping tablespoons turkey mixture, 2 tablespoons carrots and 1 teaspoon peanuts onto each lettuce leaf; wrap around filling. Serve warm.
Nutrition Facts : Calories 140, Carbohydrate 3 g, Cholesterol 30 mg, Fiber 1 g, Protein 12 g, SaturatedFat 2 g, ServingSize 1 Lettuce Wrap, Sodium 320 mg, Sugar 2 g, TransFat 0 g
THAI LETTUCE WRAPS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 2h30m
Yield 8 servings
Number Of Ingredients 17
Steps:
- For the chicken and marinade: Mix the hoisin sauce, soy sauce, grated ginger, Sriracha, rice wine vinegar and grated garlic in a large bowl or resealable plastic bag. Add the chicken strips and marinate, refrigerated, for 2 hours.
- Heat a grill pan over high heat.
- Remove the chicken strips from the marinade and grill until cooked through, about 2 minutes per side. Transfer to a serving platter and sprinkle with the peanuts and cilantro.
- For the lettuce and fillings: Set out the lettuce, bean sprouts, cabbage, carrots, cucumbers and rice noodles on the serving platter.
- To assemble, use the butter lettuce leaves to contain the chicken and fillings. Add some chili and hoisin sauce, then roll them up and eat!
ASIAN TURKEY LETTUCE WRAPS
Chopped frozen vegetables make these Asian turkey lettuce wraps a snap. Add some chili sauce if you want to spice it up a bit. -Susan Riley, Allen, Texas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet coated with cooking spray, cook turkey over medium heat until no longer pink., Coarsely chop stir-fry vegetables; add to the pan. Stir in the teriyaki sauce, hoisin sauce, peanut butter, ginger, vinegar and oil. Stir-fry over medium-high heat for 5 minutes. Add garlic; cook 1 minute longer., Remove from the heat; stir in onions. Place a scant 1/2 cup turkey mixture on each lettuce leaf; fold lettuce over filling. Serve with additional hoisin sauce if desired.
Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 686mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 4g fiber), Protein 34g protein. Diabetic Exchanges
SPICY THAI-STYLE LETTUCE WRAPS
Any leftover pulled or shredded meat--think rotisserie chicken or pulled pork--would work in these quick and flavorful wraps.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Brisket Recipes
Number Of Ingredients 11
Steps:
- Shave carrots into ribbons with a peeler. Toss together in a bowl with vinegar, lime juice, chile, and sugar. Season with salt. Assemble wraps by filling lettuce leaves with carrot mixture, brisket, cucumber slices, basil, and hoisin sauce.
Tips:
- Use high-quality ground turkey. Look for ground turkey that is made from 100% turkey breast meat. This will ensure that your lettuce wraps are lean and flavorful.
- Season the turkey well. Use a variety of spices and herbs to flavor the turkey, such as garlic powder, onion powder, paprika, and cumin.
- Cook the turkey until it is browned. This will help to develop the flavor and texture of the turkey.
- Use fresh, crisp lettuce leaves. This will help to hold the lettuce wraps together and give them a refreshing crunch.
- Fill the lettuce wraps with a variety of toppings. This could include things like shredded carrots, bean sprouts, chopped peanuts, and cilantro.
- Serve the lettuce wraps with a dipping sauce. This could be a simple soy sauce or a more complex sauce, such as a Thai peanut sauce.
Conclusion:
Thai turkey lettuce wraps are a healthy and delicious meal that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own personal preferences. Whether you like your lettuce wraps spicy or mild, vegetarian or meaty, there is a recipe out there for you. So next time you are looking for a quick and easy meal, give Thai turkey lettuce wraps a try!
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