Best 2 The Best Kale Salad Recipes

Are you looking for a delicious and nutritious kale salad recipe? Kale is a leafy green vegetable that is packed with vitamins, minerals, and antioxidants. It is a great source of vitamin K, vitamin C, and vitamin A. Kale is also a good source of fiber, which can help you feel full and satisfied. A kale salad is a great way to get your daily dose of fruits, vegetable, and healthy fats. It is also a versatile dish that can be customized to your liking. Whether you prefer a simple salad with just a few ingredients or a more complex salad with a variety of flavors and textures, there is a kale salad recipe out there for you. Read on to discover the best kale salad recipe for your taste buds!

Here are our top 2 tried and tested recipes!

THE BEST KALE SALAD

The Best Kale Salad image

Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.

Provided by Alli Shircliff

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 17

Ingredients

1 bunch lacinato kale, ribs discarded and leaves cut into thin strips
1 teaspoon olive oil
2 pinches salt
¼ cup olive oil
1 lemon, juiced
1 tablespoon Dijon mustard
1 teaspoon maple syrup, or more to taste
¼ teaspoon ground cumin
1 pinch garlic powder, or to taste
1 pinch cayenne pepper, or to taste
salt and ground black pepper to taste
2 carrots, grated
½ cup frozen roasted corn (such as Trader Joe's®), thawed
¼ cup crushed tortilla chips
¼ cup dry-roasted almonds, coarsely chopped
2 tablespoons grated smoked white cheese (such as Beecher's® Smoked Flagship)
2 hard-boiled eggs, chopped

Steps:

Place kale in a large serving bowl; add 1 teaspoon olive oil and 2 pinches salt. Gently massage the oil and salt into kale. Set aside to allow kale to soften, about 10 minutes.
Combine 1/4 cup olive oil, lemon juice, Dijon mustard, maple syrup, cumin, garlic powder, cayenne pepper, salt, and pepper in a plastic or glass container with a lid. Cover container and vigorously shake until dressing is light yellow and evenly combined.
Layer carrots, roasted corn, tortilla chips, almonds, and smoked cheese on top of kale. Drizzle dressing over salad. Mix salad using tongs to evenly distribute. Gently stir eggs into salad.

Nutrition Facts : Calories 337.6 calories, Carbohydrate 23.7 g, Cholesterol 110.3 mg, Fat 24.4 g, Fiber 4.7 g, Protein 10.8 g, SaturatedFat 4 g, Sodium 378.4 mg, Sugar 4 g

WORLD'S BEST KALE SALAD

World's Best Kale Salad image

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 10

Ingredients

1/2 cup olive oil
3 tablespoons lime juice
2 tablespoons honey
1/4 teaspoon salt
1/8 teaspoon pepper
1 bunch kale (about 12 ounces), trimmed and chopped (about 14 cups)
1/2 cup sliced almonds, toasted
1/2 cup dried cranberries
1/2 cup shredded Parmesan cheese
1/2 cup crumbled blue cheese

Steps:

In a small bowl, whisk the first 5 ingredients. Place kale in a large bowl. Drizzle with dressing; toss to coat. Top with remaining ingredients.

Nutrition Facts : Calories 181 calories, Fat 14g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 183mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

Tips:

Choose the right kale: Look for kale that is deeply colored and has firm leaves. Avoid kale that is wilted or has yellow or brown spots.
Massage the kale: This helps to break down the tough fibers in the kale and make it more tender. To massage the kale, simply rub it with your hands for a few minutes until it starts to wilt.
Use a variety of toppings: The best kale salads are packed with a variety of toppings, such as nuts, seeds, dried fruit, and cheese. This adds flavor and texture to the salad.
Make a dressing that complements the kale: A good dressing can really make a kale salad shine. Look for a dressing that is light and tangy, such as a vinaigrette or a lemon-tahini dressing.
Don't overdress the salad: A little bit of dressing goes a long way. If you overdress the salad, it will become soggy and wilt.

Conclusion:

Kale salad is a healthy and delicious salad that can be enjoyed all year round. With its variety of toppings and dressings, there are endless possibilities for kale salad recipes. So next time you're looking for a healthy and satisfying salad, give kale salad a try.

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